360 Love Fitness

23/02/2022

Let me go run these errands, since I haven’t run my 3 miles yet. Since, I tagged everybody else.. Tag, you’re it. Now tag a friend that wants to stay ahead of the curve, health wise.

: Regular cardiovascular activity, clean fuel, & an overall healthy lifestyle speeds up our metabolism. When our metabolism speeds up, we burn calories at a higher rate, even while resting. So, now we can burn even more calories (even while chilling). So, just make sure to stay AHEAD of the curve. Fitness, hydration, good sleep, and clean energy (food) makes for a profitable metabolic disposition. Enjoy it. 🥂

DM me to get your new regimen started, and for any applicable questions!

🏆✨

04/09/2021

DM me now to get started on your new plant based fitness regimen.
•
And always give thanks for where we are now vs. where we’ve been. ☝🏾✨
•

11/05/2021

🏋🏾 45 minute light weight, no rest workout. When time is limited, adjust the parameters & get straight to it! ✊🏾

09/05/2021

11/01/2021

I KNOW we all have full plates.. But in this climate, we have to make the time.. SO HAVE FUN WITH IT, even at home. Regular fitness helps internally AND externally. We stack the deck in our favor with consistent healthy lifestyle habits.

I like to set the tone with music. 🤪 Warm up to a few songs, and use the music’s tempo for your reps. It helps with redirecting the focus, from just the work, to enjoying the workout.

Have fun, dance crazily, and keep it going. Sip water (organic coconut or spring water if possible) during breaks to replenish with hydration/electrolytes.

Everything doesn’t have to be perfect; something beats nothing every single time. You’ll get better and stronger with consistency.

Stay warm between the more challenging sets by dancing to the music; and share your workouts with us to keep the accountability going. It helps.

I’ve been crazy busy, and haven’t prioritized lately like I need to; I get it. Life is real, but the challenges are worth it. 💪🏾✨

Follow for regular fitness/nutrition updates!

Salute to Jonathan McReynolds, Christ Rep. for the musical inspiration. And big shout to 8&9 Clothing & The Showroom by 8&9 Clothing for the tee! Nike Nike Sportswear with the comfortable sweats and kicks! ✊🏾

03/11/2020

Even on days when you don't feel like it.. just 20 mins of cardio can begin boosting your metabolism. Drop a 💪🏾 if you got it in already today..

18/10/2020

So tonight at 8p, we’ll talk about some of the most popular concerns with personal & discuss some tips. I’ll share some of my biggest struggles and remedies that work well. Send me some questions and topics that you’d like to discuss! ✊🏾✨

06/10/2020

🏋🏾‍♂️ A late night workout ting. Sometimes you just gotta get up off ya *** and make it happen. Tired and all, but let’s get it. 💪🏾✨

Follow us on IG! 👉🏾 https://instagram.com/360lovefitness

06/10/2020

🏋🏾‍♂️ The work won’t complete itself, my people. Let’s get it, today’s the day. ✨

30/06/2020

☀️ Still picking fresh blueberries straight from the backyard..
•
👨🏾‍🍳 For breakfast, I made some cinnamon blueberry banana pancakes from scratch using Chefnikkiinthemix’s mix!
•
I added some twists of my own, and they came out delicious. Go check Nikki out! ✊🏾