Natalie K Schmitz LCSW

01/02/2025

https://dreamdashjournal.com/positive-affirmations-for-work/

Many people go about their work day struggling to get through the day because of boredom, unhappiness, and discouragement. I've been there myself many times- subtly affirming the negative- that something isn't going well, won't work out, or that I'll never achieve my dreams. Thinking this way can be...

09/07/2024

https://www.ted.com/talks/nora_mcinerny_we_don_t_move_on_from_grief_we_move_forward_with_it?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she encourages us to shift...

09/05/2024

09/03/2024

07/02/2024

05/20/2024

Menopause is no joke. It can be debilitating for some, and wreak havoc on careers, marrriages, and relationships. Most medical practitioners are I’ll-equipped to treat it. Self-advocacy is really important. There are solutions, remedies, and support. Don’t suffer in silence. Reach out if you need help.

As we come to the conclusion of another successful Menopause month, Bodyline Medical Wellness Clinics has reviewed the most common questions asked this month according to Google, as well as ensuring the conversation continues by highlighting the most common and the most surprising symptoms when it c...

04/08/2024

I combat my insomnia by using one of each of these teabags in a cup of tea. Slept blissfully for 13 hours!

04/08/2024

https://www.facebook.com/reel/447162957655356?fs=e&mibextid=0NULKw&fs=e&s=TIeQ9V

04/02/2024

https://elejrnl.com/?p=3941171

Sooo much wisdom and practical strategies for realizing our goals and dreams… worth the read

Practicing humility and putting aside my ego is more important than ever right now in this present moment. It’s important for me to show myself love, value, and give