WeightLoss/Diet

07/03/2020

DO THIS NOT THAT‼️
Are you making this mistake?😅
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⚠️ Utilizing a BOSU ball for squats is ineffective, because it does not allow you to strengthen your body compared to the exact same movement performed on solid ground. This makes sense, since having a solid foundation allows for more ground reaction forces to be applied, and therefore more power into the weight.
⚖️ BALANCE - While you may think that utilizing the Bosu improves balance, when you really dig into the research studies...you’ll easily find that the best way to improve balance is to improve your body’s strength.
🚨 SAFETY - So if improving your strength, improves your balance...then why put yourself at risk of falling off the ball, or twisting your ankles, thus injuring yourself?
✅ With all of this in mind, I strongly (pun intended, haha) recommend you utilize free weights (like dumbbells & kettlebells) for these performing squats...on a stable surface. That’s what we do
💪 Hope this helps you! If it did, be sure to share it & drop me your thoughts or questions.✅

07/03/2020

Do it right and the results come faster.

Tag a friend as a friendly reminder.

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22/02/2020

Why wait until summer? I saw this post from and it really resonated with me!
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Too often I hear time & time again…
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“Oh, I’ve still got (insert X amount of weeks) until summer is here…”
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For many, this turns into an unending cycle of procrastination…convincing yourself that you’ll just start “for real” the next Monday.
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Before you know it, summer has arrived & you feel totally unprepared….again.
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Let’s flip the script…
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Imagine how amazing it would feel to:
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🔸Finally wear that sun dress.
🔸Confidently wear that sleeveless shirt.
🔸Stop dreading when the camera comes out.
🔸Have zero regret for not starting sooner.
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You absolutely can make this a reality!
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Think how much closer you’d be to achieving your summer goals with:
▪️131 Days
▪️65 Workouts
▪️393 Meals
▪️1 New Mindset
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This stuff adds up!
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Don’t underestimate the progress you can make by just starting!
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Tag a friend that’s going to get a head start with you!

18/02/2020

Be Inspired 📚

16/02/2020

EXERCISE DAILY

12/02/2020

06/02/2020

We Love When Our Drops Are Added To Everyones Favorite Recipes 🙌🏻 .
from . GREEN GODDESS SMOOTHIE ✨
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ad | sometimes you just want a bit of a glow 👏🏼 and this is one of my favourite smoothies for a happy gut! I add a couple of dao relax drops and have this one with my dinner to wind down for the evening. simply divine 💘
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recipe:
1 banana
2-3 Dao relax drops
1 cup almond milk
1/2 cup frozen mango
Handful of spinach

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05/02/2020

31/01/2020

- I still have a little bit back there! 🤣 and before you guys start comparing, please know that my butt in the first pic barely fit into an airplane seat, on any rides at theme parks and completely hung over the sides of chairs(I'm pretty sure I broke 2 chairs). So don't tell me what was better! I lived it! I'm perfectly happy with my butt right now(I'm afraid if I lose any more weight I might lose it all🤣 and my soon to be hubby would not be thrilled👎🏽). All that said, it might be A LOT smaller, and this culture will say I looked better before, but it suits me just fine the way it is right now💜⁣
By ..

30/01/2020

🥗 PROTEIN BOWLS 🥗 500 CALORIES each!⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese! Recipes below👩🏻‍🍳:)
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🌟 All dishes approximately 500 CALORIES
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Which is your favourite Protein?
thanks for the easy meal ideas or

30/01/2020

She lost a few pounds the first week !⁣
She lost 3 dress sizes... in 14 days. And felt unstoppable !⁣
There were no slip-ups and she was down 5 dress sizes within 4 weeks !⁣
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So What Made The Difference !!!⁣
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We Guide You. Follow here -

30/01/2020

10 Step Plan For Weight Los

29/01/2020

If abs you Want, then abs you Get 🔥
When it comes to abs training, I always make sure to hit 4 different movement directions/ functions 🔄

29/01/2020

WEIGHT WATCHERS TIPS TO LOSE WEIGHT!

29/01/2020

Healthy and Fitness Tips.

29/01/2020

Top 10 Hydrating Foods

27/01/2020

The news just keeps getting worse. Today this family lost a Father, a Daughter, a Husband and a Sister..
My prayers go out to them. Their family and everyone in the crash. It’s so heart breaking..
was an absolute legend. But, beyond that and most importantly, he was so much more than an nba legend. God bless everyone hurt and who lost from this accident..
It’s a reminder the tomorrow is never promised. Heck, an hour from now isn’t even promised. It’s a very scary thought. Loss is the worst feeling in the world. Today, a beautiful family is suffering a tragic loss. Again, prayers for everyone.