Rachel The Brazilian Nutritionist

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Rachel The Brazilian Nutritionist

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06/06/2025

⛳️🏡 Living on a golf course might seem idyllic—but here’s something important to know.

A recent study published in JAMA Network Open followed over 25,000 older adults for about a decade and found that living in or near golf course communities was linked to a higher risk of cognitive decline and loss of independence with aging.

One major concern? The chronic exposure to pesticides and chemicals commonly used to maintain golf courses. These substances can affect the brain over time, especially when exposure is long-term.

🧠 This isn’t about fear—it’s about awareness. If you’re choosing where to live for the long run, environmental exposures matter. Beauty and green space are important, but so is what’s being sprayed into the air and soil.

02/12/2023

I can’t believe I haven’t been here before. The passion and dedication of chef Tyler is inspiring!

06/08/2023

🌞 Sunset plays a vital role in regulating our circadian rhythm, helping our body align with natural sleep-wake cycles. By soaking in the warm hues of the setting sun, our internal clock gets a gentle nudge towards a more balanced sleep pattern, promoting better sleep quality! 😴💤

🔵📱 Additionally, witnessing the sunset can be a protective measure against the harmful effects of blue light emitted by devices at night. Exposure to excessive blue light disrupts our melatonin production, leading to sleep disturbances. Sunset-watching can serve as a natural defense, preparing our eyes and mind for a restful night's sleep! 🌙🛌

Try to make it a habit to embrace the beauty of the sunset and cherish the positive impact it has on our circadian rhythm and sleep patterns. Remember to disconnect from screens before bedtime and allow nature's masterpiece to guide us into a peaceful slumber. 🌄💙

04/08/2023

🌟 Healthy Skin Care Dos & Don'ts 🌟

DOs:

Hydrate, hydrate, hydrate! Drink plenty of water daily to keep your skin moisturized and plump.
Get your beauty sleep! Aim for 7-9 hours of quality sleep each night to support skin repair and reduce inflammation.
Nourish from within with a balanced diet! Opt for fruits, veggies, whole grains, and lean proteins for radiant skin.
Consume skin-loving nutrients: Vitamin C, E, and omega-3s. Boost collagen synthesis and protect from free radicals.
Manage stress with self-care! Relaxation techniques like meditation can do wonders for your skin.
DON'Ts:

Avoid excessive sugar and processed foods that can accelerate skin aging.
Limit caffeine and alcohol, as they can dehydrate your skin. Opt for herbal teas and water instead.
Ditch dairy if it triggers skin issues. Some find relief by cutting back on dairy products.
Avoid smoking, as it can harm collagen and cause premature wrinkles.

Remember, the key to healthy skin lies in a balanced diet, proper hydration, and mindful lifestyle choices. Embrace these dos and avoid the don'ts for a radiant and glowing complexion! 🌟💧💆‍♀️

30/07/2023

made from scratch, will always be better whether it’s a smoothie or a meal. However, life happens and sometimes you just need a suitable option for grab and go. These are the three ready-made shake blends that I like to take on a trip or have at hand for a busy day. Stay away from shakes that have soy protein (if you’re going to eat soy only eat fermented soy products from organic non-GMO, soy). Also, stay away from artificial sweeteners that are not Monk fruit or Stevia, carrageenan and additives you cannot pronounce.

29/07/2023

I know it’s hard to find healthy protein bars with good amounts of protein not too many carbs and not a lot of junk. I found these at sprouts yesterday, and I hope this helps! Basically you are aiming for 9 to 12 g of protein, less than 15 g of carbs and no funny additives

11/06/2023

🌟 Hormonal Balance! Avoid These Disruptive Practices!✨

🥙❌ Excessive Fasting -
Intermittent fasting can be beneficial, but excessive fasting places stress on our bodies, disrupting hormone production and regulation. It can lead to imbalanced cortisol levels, affecting our metabolism, energy levels, and mood. Remember, moderation is key!

🚫 Skipping Meals (Especially Breakfast) -
Skipping meals, especially breakfast, may seem like a time-saver, but it messes with your hormones. It can disrupt insulin levels, hunger hormones (ghrelin and leptin), and the delicate balance of your entire endocrine system. Embrace balanced meals and make breakfast a priority!

💪❌ Overexercising - tag your friends who need this valuable information. Togethe

31/05/2023

be intentional in turning off flight or flight stress response and avoid living in sympathetic overdrive because it puts a HUGE toll on your health both physical and mental.

It is important to activate your parasympathetic nervous system, which helps your body relax and recover. Try to do it daily, consistently, and you will reap the benefits of this in your mood, your sleep, and your general well-being.

30/05/2023

Stress is, by far, the most challenging thing to control nowadays. We are always on the go, never stopping, never relaxing. No wonder so many people are struggling with mental illness and sleep problems. Many physical health problems are also caused or perpetuated by under managed stress. Here are a few ways that you can turn off your sympathetic nervous system, which is your stress response?

23/05/2023

If you had your appendix removed in the past, you may need to take some extra care to maintain a healthy gut microbiome. Studies have shown that after surgery, there is a decrease in bacterial diversity in the gut, which can lead to a weakened immune system and other health issues.

It's important to replenish your gut with probiotics and prebiotics to promote a healthy balance of bacteria. Eating a diet rich in fiber, fermented foods, and taking a high-quality probiotic supplement can help support your gut health.

Remember, a healthy gut means a healthy body! Take care of your gut and it will take care of you.

08/05/2023

I cannot tell you how many people come see me and are struggling either to fall asleep, or to stay asleep. Tackling sleep disorders is very challenging because the causes can be super varied. However, good sleep hygiene, practices, a healthy nourishing, diet, a healthy, nourishing, diet, and good circadian rhythm regulation can go a long wat way. Some supplements can also help. I will leave a link here to my favorite ones. and good circadian rhythm regulation can go along way. Some supplements can also help. I will leave a link here to my favorite ones. https://us.fullscript.com/protocols/fxnutritionbyrachel-sleep

09/04/2023

Following the Reels, I just posted. This study shows several bacterial strains that grow in the mouth are involved in several disease processes.

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