Ailm Health & Wellness

09/21/2025

11 benefits of Microdosing (minimum dose) GLP1s:

Benefits of Microdosing GLP-1 peptides beyond weightloss...

1. Improved Insulin Sensitivity

• Helps regulate blood sugar levels, making it easier to prevent insulin resistance and Type 2 diabetes.
• Reduces the risk of developing metabolic syndrome, a condition more common in women during perimenopause and menopause.

2. Metabolic Health Boost

• Enhances overall metabolic function, leading to better energy levels and fat metabolism.
• Supports the body’s natural ability to use fat as an energy source, which is crucial for long-term health.

3. Hormonal Balance Support

• Helps manage the hormonal imbalances that occur in perimenopause and menopause, particularly related to insulin and estrogen.
• Can positively influence cortisol levels, reducing the effects of chronic stress on the body.

4. Cardiovascular Health

• Improves lipid profiles by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol), lowering the risk of heart disease.
• Reduces blood pressure by improving vascular function, which is critical as cardiovascular risks increase in midlife.

5. Appetite Regulation & Satiety

• Microdosing GLP-1 helps to suppress “food noise” by regulating appetite and promoting satiety, which supports healthier eating habits.
• Reduces cravings and helps maintain a balanced, nutritious diet, contributing to better overall health.

6. Gut Health

• Slows gastric emptying, which improves digestion and nutrient absorption.
• Promotes a healthier gut microbiome, which is linked to improved immune function and reduced inflammation.

7. Anti-inflammatory Effects

• Reduces inflammation throughout the body, which is a critical factor in managing chronic diseases like arthritis and autoimmune disorders.
• Lower inflammation also supports skin health and may delay signs of aging.

8. Brain Health & Cognitive Function

• Some studies suggest that GLP-1 has neuroprotective benefits, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s.
• Supports cognitive function by reducing brain fog, which can be common in women going through menopause.

9. Muscle Maintenance & Strength

• Microdosing helps preserve muscle mass, especially when combined with strength training, which is essential for longevity and overall strength as women age.
• Prevents muscle atrophy by maintaining metabolic function and supporting protein synthesis.

10. Emotional Well-Being

• Stabilizes mood by regulating blood sugar levels, which can positively affect emotional health.
• Helps reduce anxiety and stress often associated with weight gain or lack of control over one’s health during midlife.

11. Long-Term Preventative Health

• Can be a proactive tool in preventing chronic diseases like Type 2 diabetes, cardiovascular diseases, and neurodegenerative disorders.
• Supports longevity by addressing core health issues that become more prevalent in midlife, promoting overall vitality and wellness.

Check it out here...
https://elliemd.com/microdose?bp=nursecoach

09/04/2025

Peptides and GLPs are NOT just for weight loss. There's many kinds, many types and many have published research and testimonials behind them.

Improving cardiac function and improving blood sugars which research is showing to help prevent alzheimers are also promising benefits. Even a microdose can change your life!!!

Ask me how...

06/01/2025

🚨 BIG ANNOUNCEMENT: New Partnership for GLP-1 Support + Wellness Peptides! 🚨
I'm SO excited to share that I've partnered to bring access to GLP-1 medications — including Semaglutide (GLP-1 + B12) and Tirzepatide (GLP-1/GIP + B12) — along with a variety of science-backed peptides that support:

✨ Longevity
⚡️ Energy & Focus
💖 Sexual Health
🌟 Skin Rejuvenation
🔥 Fat Loss & Lean Muscle Preservation
💪Joint, tendon, and muscle repair
💉 NO clinic visits required — just partnership pricing, simple access, and real support.

We’re pairing these powerful partnerships and tools with:
🏋️‍♀️ 30-minute strength-focused boot camp sessions
🧠 Nutritionist + nurse health coach guidance
📊 Body composition scans to track fat loss AND muscle preservation

We want you to feel incredible, maintain your lean muscle mass, and walk away with education, habits, and confidence for the long haul.
Interested in learning more?

👇 Drop a comment below or send me a DM and I’ll get you all the info.
Let’s build a transformation plan that’s smart, supported, and focused on long-term results. 💪💥

Send a message to learn more

04/27/2024

We had a huge WIN for Fit Body and our local hometown right here in . Fit Body donated $10,000 for Freedom Week and Polaris Fit Body Boot Camp had the top 3 for trials coming in that week supporting the mission to end human trafficking. With this, we won $1000 to help human trafficking victims right here in Central Ohio. We have decided to donate to .

Because of this great impact to our community, and we believe there's more strength in numbers, we are waiving all enrollment fees ($199 savings) if you join membership by 5/5/2024. Together, we can achieve personal fitness goals and do more for the community.

‼️

12/28/2023

I couldn't be more proud of Julia who entered into the New Body Transformation Program. She is a marathon runner who was struggling with fatigue, her runs, confidence, and felt bloated. Even while training for a marathon, she noticed she was gaining weight. Julia was desperate.

I helped analyze Julia's nutrition and found that she was undereating for her activity level and goals. She had an imbalance of carbs, protein, and fats.

I asked Julia to trust the process and she did! We increased her calories slowly to an additional 500 a day, had intentional rest days and workout days, and got her in the right range of macros tracking for her body's needs and her goals for fat loss. Julia was able to go on her vacation and run her marathon and still enjoy without worrying and right away got back on track with her results and the grind.

Julia has done a 360 in her confidence, her awareness of her nutrition, the quality of food she eats with food as fuel, and knows her ranges. She does not restrict food, go hungry, no fasting, nothing crazy! I'm so proud of Julia and her results!

Way to go!!!
If you need help with your nutrition, please reach out!!!

Megan

11/18/2023

10/05/2023

Do you strength train or have you thought about it?

Strength training can be intimidating, higher risk for injury if you're uncertain about form or amount weight to grab, and event costly if you're paying for that gym membership or building a home gym.

However, strength training is probably the most important exercises to focus on. This is because:
💪muscles burn fat
💪muscles help increase metabolism
💪muscles help keep our bones cushioned during falls, preventing fractures
💪muscles help with balance and stability
💪muscles help with temperature regulation
💪and I could go on and on...

One of my favorite types of strength training is the use of resistance bands. They are cheap and can come in a variety of sizes and resistance. They are portable and you can do them anywhere.
You can even do resistance band training at your desk while you work, while watching tv in the evenings, and it's fun for kids, too.

Here's an excellent article on 30 different resistance band exercises:

No weights, no problem—you can do these muscle-toning exercises from anywhere.

07/06/2023

3 Ways to Jumpstart you Weightloss. No restrictions.

06/22/2023

It takes an extra 3500 calories to gain one pound of body weight or fat.

An increase of at least 500 to 1000 calories each day will promote a one to two pound weight gain per week.

Adding more movement and exercise and becoming more aware of your food can help you troubleshoot if your weight is increasing.
At times, health conditions like insulin resistance, stress, PCOS, diabetes, hormone imbalance, hypothyroid and much more can lead to changes in how our body uses and processes food. Or if you've been undereating your metabolism slowed.

If may not be you...It could be your metabolism!

If you want to learn more about losing those stubborn pounds or mastering your metabolism, I offer a free session to help! Let's chat.
Comment "free" below or DM me to schedule.

06/21/2023

Welcome to Summer...yay!!!


What are your summer plans?

🌞 We all want to feel our best while enjoying those sunny days, but sometimes all the summer fun can actually cause stress and hinder our progress, right? 🤨

From family gatherings and vacations to entertaining kids on summer break, it can all add an extra layer of stress. But did you know that stress can actually impact your metabolism and hinder fat loss, even in the warm, happy summer? 🌞🤯
But fear not! I've got your back with three simple ways to combat stress and keep your metabolism revving and burning fat this summer! 🔥

1️⃣ Prioritize Self-Care - Just 10 minutes:

Take some time each day to indulge in activities that bring you joy and relaxation. Whether it's going for a leisurely walk, practicing calming yoga sessions, or treating yourself to a refreshing bath, self-care is essential for your well-being. Remember, it's not selfish—it's necessary! 💆‍♀️✨

2️⃣ Get Moving:

Regular exercise not only helps you burn calories but also reduces stress levels. Take advantage of the beautiful outdoors and find an activity you love. Whether it's swimming, cycling, dancing, or even a fun game of frisbee golf with friends, get those endorphins flowing and give your metabolism a boost! 💃🏋️‍♂️

3️⃣ Connect with Friends and Support:

Surround yourself with positive and supportive people. Spending quality time with loved ones can help alleviate stress and promote a sense of well-being. Plan a fun outing, organize a delightful picnic, or simply enjoy a refreshing drink while having a meaningful chat. And hey, don't forget to catch up with your friends or join a supportive networking group—it's a great way to unwind and gain support! 🍹🌳

Remember, managing stress is crucial for maintaining a healthy metabolism and achieving your fat loss goals. Let's make this summer a season of wellness, joy, and relaxation. ☀️❤️
Oh, and here's a free resource I've created for more information on stress awareness and management. Just click the link to download it: https://www.ailmhwcoach.com/stress-awareness-and...