Michaela Putala, RDN

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Michaela Putala, RDN

🍪 End the restrict binge cycle
🌿 Make peace with food + your body

07/12/2025

Let’s talk honestly for a sec 🤍

If Intuitive Eating feels like crap, it’s not because you’re broken or doing it wrong.

It’s because you’re most likely winging it with zero structure.

Here’s what will help you keep going on your recovery journey:

✨Winging each day → Give yourself some structure, a loose meal plan.
✨Fixing everything at once → Start with one thing.
✨Trying to do it perfectly → You will mess up, that’s the point and that’s how trust is built.
✨Waiting to feel “ready” → You won’t. Peace comes from action, not overthinking.
✨Skipping the skills → Permission is just step one. You still need tools to relearn your body.

If you feel lost and need some direction, I created my 1:1 Food & Body Peace Program to help you.

It’s the exact support I wish I had… designed to make your journey feel less chaotic and way more doable than trying to piece it all together from IG posts.

💌 Just comment or DM me FOODPEACE and I’ll send you the link to apply.

06/12/2025

You can know every recovery tip in the world… and still feel powerless around food.

Constant overeating.
Relentless food noise.
Fear foods you still can’t keep at home.

You know what needs to change but you can’t seem to make it happen. 😔

That’s exactly what my Food & Body Peace 1:1 program is built for— Bridging the gap between knowing + actually doing.

We take all your knowledge and turn it into everyday actions that feel doable, supportive + sustainable.

The patterns you can’t break alone, we break together— so you finally feel at peace instead of exhausted by food every day. 🫶

I’ve got ONE spot left for the rest of 2025.

💌 Comment or DM “FOODPEACE” your link to apply!

05/12/2025

Are sneaky mental restrictions keeping you bingeing? 👀

It’s time to BREAK the cycle and give yourself permission to enjoy food without guilt.

Join my 1:1 Food & Body Peace Program,

Where I guide you step by step through the challenges of Intuitive Eating and help you find peace with food.

I have ONE spot left for the remainder of 2025!

💌 Comment or DM me ”FOODPEACE” for your link to apply!

(Wondering if it’s a good fit for you? DM me)

04/12/2025

Every winter, I told myself I had to be “good.”

No sweets. More workouts. Total control.

And somehow… it still felt like everything was out of control. I’d end up bingeing, obsessing, and feeling awful in my body.

Because what I really needed was less control. To allow the sweets. To rest without guilt. To quiet the constant fight in my head.

If this feels familiar, you’re not alone. And there is a way out.

Imagine having the energy and brain space to actually live your life instead of obsessing over food. 🧠

This is exactly what I help you find in my 1:1 Program. 🫶

🗓️ I have ONE spot left for 2025.

Comment or DM “FOODPEACE” for the link to apply.

03/12/2025

Still bingeing even though you’re “eating enough”? 👀

The problem isn’t how much you’re eating…it’s the sneaky food rules you’re still following.

If you’re stuck in guilt, overeating, or all-or-nothing thinking, you don’t need more willpower.

You need to unlearn the rules that are keeping you stuck.

That’s what we do inside my 1:1 Food & Body Peace Program.✨

We break those rules down so you can feel calm, confident, and at peace with food.

I have ONE spot left for 2025.

📩 Comment or DM “FOODPEACE” for your link to apply

(or DM me if you’re wondering whether it’s a good fit for you)

02/12/2025

Losing your period isn’t normal. It’s not a cute side effect of “being healthy.”

It’s your body waving a giant red flag saying, I don’t feel safe.🚩

When your period disappears, your body starts breaking down:
🦴Your bones get weaker.
🩸Injuries take longer to heal.
🤰You can’t ovulate.
🧠 Anxiety and brain fog escalate.

You may think it’s “just stress” or “being busy”… But it’s your body showing you that the way you’re eating, moving, or thinking about food is too much.

You deserve a body that feels safe, steady and healthy again.

👉 My 1:1 coaching is where you learn how to feed your body enough, rebuild trust with food, and get your period back in a way that lasts.

I have just ONE spot left open for 2025.

📩 Comment or DM “FOODPEACE” and I’ll send you the link to apply.

01/12/2025

Somewhere along the way…

Protein went from “helpful” to “if you don’t eat it at every meal, your body will fall apart.”

And for so many of my clients, that pressure has made food beyond stressful.

The truth: Protein is great but it’s not the whole story.
✨You’re not ruining your body because you had a meal without it.
✨You’re not “bad” for choosing taste or convenience.

If food feels complicated or full of guilt, it’s not because you’re doing anything wrong… it’s because you’ve been taught to fear the simplest parts of eating.

Inside my 1:1 coaching, I help you break out of that.

We take the pressure off, rebuild trust with your body and get you to a place where food actually feels normal.

I have just ONE spot left open for 2025.

📩 Comment or DM “FOODPEACE” and I’ll send you the link to apply.

30/11/2025

Still bingeing even though you’re “eating enough”? 👀

It might not be how much you’re eating… but the mental restrictions you don’t even realize you’re still following.

If you’re stuck in guilt, binges, or all-or-nothing eating…

You don’t need more control or quick fixes. You need support to unlearn the rules keeping you trapped.🧠

That’s exactly what we do inside my 1:1 Food & Body Peace Program,

I help you unlearn those rules and build true peace with food and yourself.

I’ve got just 2 spots left for the rest of 2025.

📩 Comment or DM “FOODPEACE” for your link to apply.

 (Or DM me if you’re wondering if it’s the right fit)

29/11/2025

You’ve finally decided you’re done dieting and Intuitive Eating sounded perfect.

But all it’s done is made you feel like crap.😣

1️⃣ You’re letting yourself eat all the “junk” BUT it’s not losing its power. You still can’t keep it in the house.

2️⃣ You’re trying to “listen” to your body BUT you have no idea what it’s actually saying.

3️⃣ You’re constantly second guessing every food choice and the food noise is getting louder.

4️⃣ You try to stop when you’re full BUT you can’t… and before you know it you’re STUFFED.

If this is you — it doesn’t mean IE isn’t “working.” You’re just stuck in the messy middle.

And here’s the real reason:

After years of dieting, your brain and body aren’t on the same wavelength. 🌊 You’re trying to “eat intuitively,” but perfectionism, food rules, and fears you learned from dieting are still running the show.

So of course it feels hard.
Of course you’re overwhelmed.

It takes time, tools and guidance to unlearn those rules and finally connect to your body.

This is exactly why I created my 1:1 Food & Body Peace Program✨

A 12-week program designed to walk you step-by-step through the messy middle and into a peaceful relationship with food and your body.

If you feel like you’re being called out in this post… This program was made for you.

📅 Only 1 spot left for 2025. 
Comment or DM me “FOODPEACE” to apply or get the link.

27/11/2025

When you look back on your life… the moments you remember most have nothing to do with calories.

🥧 It’s your kid handing you a messy slice of pie they insisted on having.

🥂 It’s the clink of glasses with friends you haven’t hugged in a year.

🍪 It’s test tasting & laughs during the annual cookie-baking day.

But when you’re stuck in food rules, you miss them. Or you’re there… but not really there.

Recovery is worth it because life becomes fuller than the food you’re trying to control.
The joy & presence you gain will always outweigh what you fear on your plate.

If you’re ready to experience holidays (and everyday life) without food noise taking over…

My 1:1 Food & Body Peace Program is where we do that work together.

💌 DM me or apply through the link in my bio.

Address

Website

https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page

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