Michaela Putala, RDN

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Michaela Putala, RDN

🍪 End the restrict binge cycle
🌿 Make peace with food + your body

15/09/2025

Intuitive Eating is NOT intuitive at first.

Just “listen” to your body sounds great in theory but if you’ve spent years dieting…
 That advice will keep you stuck.😣

🚫Your hunger cues are all over the place. 🚫Your mind is filled with guilt & “shoulds.” 🚫You’re still eat less avoid weight gain.

The problem isn’t you. 
It’s that you don’t trust your body yet, so listening isn’t safe.🧠

You have to do the mindset work to:
 1️⃣ Uncover & challenge the hidden food rules keeping you stuck 
2️⃣ Rebuild trust with your body after years of disconnect 
3️⃣ Work through the fear of weight gain fueling the binge cycle

✨That’s exactly what I help you do inside my 1:1 program.✨

We go beyond “just eat more” and build a foundation of true trust + peace step by step.

🗓️ I have ONE 1:1 spot open right now.
 🔗 Link in bio to apply.

💌 Not sure if it’s the right fit? DM me, I’m happy to chat.

14/09/2025

You don’t have a protein problem… 👇🏼

You have a satisfaction problem.

I can’t tell you how many clients come to me saying:
 ➡️ “Thought more protein would fill me up... but I’m still thinking about food” ➡️ “Ate more protein… but still raided the pantry at night”

Protein isn’t the magic fix for food noise- Satisfaction is.

When you stop obsessing over the highest-protein option and eat meals that hit the spot, the food noise quiets.

This is exactly what I help you through in my 1:1 Program.✨

Because healing from bingeing + constant food noise isn’t about quick fixes, it’s about rebuilding trust with food + your body.

If you’re ready to finally quiet the food noise,

🗓️ I have ONE 1:1 spot left open for September. 
🔗 Link in bio to apply.

13/09/2025

The absolute worst ED recovery advice I ever heard? 👀👇🏼

“Just get to a healthy weight & eat intuitively and everything will fix itself.”
 (As if years of rules + fear disappear overnight)

Recovery isn’t about weight and listening to your body.

It’s about:
 🥄 Relearning hunger + fullness after years of ignoring them. 
🚫 Breaking one food rule at a time in a way that feels safe. 
🪞 Healing body image with food- they’re deeply connected.

That’s when recovery stops feeling like a battle and starts feeling like peace.

I have ONE 1:1 spot open this month. 
Comment or DM “food peace” for your link to apply 🫶

12/09/2025

I know how HEAVY it feels…👇🏼⁣
⁣
To be stuck in a constant binge cycle.⁣
I also know it doesn’t have to stay this way.⁣
⁣
This is the kind of healing that happens when you stop chasing control & start building real trust.⁣❤️‍🩹
⁣
This is exactly the work we do inside my 1:1 program.⁣
⁣
So you can finally…⁣
⁣
🧘‍♀️ Leave the kitchen after a meal satisfied.⁣
⁣
🍫 Keep your fav snacks in the house & forget they’re there.⁣
⁣
☕️ Have slow mornings with breakfast you enjoy, not guilt from last night.⁣
⁣
I have ONE spot left for this month.⁣

💌 Comment or DM “foodpeace” for your link to apply.

10/09/2025

Cravings are NOT the enemy… 🍭👇🏼

What actually keeps you stuck is fighting them. Telling yourself you “shouldn’t.”

But then… The craving gets louder & your brain fixates.You end up eating way more than if you had just had it in the 1st place.

So how do you fix this?

Stop seeing cravings as a problem & start treating them as a part of being human.

Because when you learn to allow them (not fight them), cravings lose their power.✨

Food peace isn’t about eliminating cravings. It’s about no longer letting them run the show.🖤

If you’re ready to stop fighting food + finally feel at peace👇🏼

Applications for my 1:1 Food & Body Peace Program are now open. 
🔗 Link in bio to apply.

07/09/2025

If your nights keep ending in a binge…👇🏼

It’s not because you lack discipline or need more control. 
It’s because your body (& brain) are trying to make up for the way you’re eating earlier in the day.

The fix isn’t more willpower. It’s creating structure + satisfaction during the day so your hunger doesn’t explode at night.🖤

This is exactly what I walk my clients through inside my 1:1 Food & Body Peace Program.
 So you can stop the spiral, quiet the food noise & finally feel calm around food.

✨Applications are NOW open for September. 
💌 Comment or DM “foodpeace” for the link to apply.

07/09/2025

I know how HEAVY it feels…👇🏼⁣
⁣
To be stuck in a constant binge cycle.⁣
I also know it doesn’t have to stay this way.⁣
⁣
This is the kind of healing that happens when you stop chasing control & start building real trust.⁣
⁣
❤️‍🩹 This is exactly the work we do inside my 1:1 program.⁣
⁣
So you can finally…⁣
⁣
🧘‍♀️ Leave the kitchen after a meal satisfied.⁣
⁣
🍫 Keep your fav snacks in the house & forget they’re there.⁣
⁣
☕️ Have slow mornings with breakfast you enjoy, not guilt from last night.⁣
⁣
I have ONE spot left for this month.⁣

💌 Comment or DM “foodpeace” for your link to apply.

06/09/2025

When you STRUGGLE with bingeing… It consumes you. 😔🧠

Moments meant to be spent making memories are now…⁣

🤦‍♀️ Avoiding social events to prevent a binge.
🍪 Debating whether to eat a cookie or not.⁣
🚫 Consumed with constant FOOD NOISE.⁣

To others you may not “look” like you’re struggling but your head it’s a constant BATTLE.

If this is you,

I want you to know you’re not alone.

And there is a WAY OUT. 💫

Imagine what life would look like if you had the energy + brain space to actually live your life instead of obsess over food! 🧠

So where do you START? 🤔

If you’re ready to find a peaceful + joyful relationship with food and your body👇🏼

🗓️ I have 1:1 spots open in September.

🔗 Click the LINK IN BIO to apply.

Wondering if it’s a good fit for you? 💌 DM me!

05/09/2025

If this is you… KEEP READING 👇🏼

You allow yourself the chocolate... But not too much!

Before you know it you’ve eaten it all. 😩

The problem: You’re turning Intuitive Eating into a diet.

‼️This is not true permission‼️

“Junk” will lose its power once you finally give yourself FULL permission.

AKA- Permission to eat as much chocolate as you want without judgement or guilt. 🍫

This is exactly why I created my 1:1 Program.✨

🤝 Together we will uncover your hidden food rules.

⛓️‍💥 Detach the value you put on what & how much you eat.

🍫 By practicing eating the food that scare you the most.

So food can FINALLY lose its power & you can be on your way to an intuitive relationship with food.

🗓️ I have ONE 1:1 spot left this month.

🔗 LINK IN BIO to apply

Have questions? DM me! 💌

02/09/2025

Cravings are NOT the enemy. 🍪🍫🍭

What actually keeps you stuck is fighting them. Telling yourself you “shouldn’t.”

But then… The craving gets louder & your brain fixates.You end up eating way more than if you had just had it in the 1st place.

So how do you fix this?

Stop seeing cravings as a problem & start treating them as a part of being human.

Because when you learn to allow them (not fight them), cravings lose their power.✨

Food peace isn’t about eliminating cravings. It’s about no longer letting them run the show.🖤

If you’re ready to stop fighting food + finally feel at peace👇🏼

Applications for my 1:1 Food & Body Peace Program are now open. 
🔗 Link in bio to apply.

01/09/2025

Tired of feeling OUT OF CONTROL with food every night? 😣

The problem isn’t you, it’s the rules you’re following.

Skipping meals, “saving” calories, picking the “healthier swap”… May feel like control but they actually keep the binge cycle alive.

In my 1:1 Food & Body Peace Program,

I combine personal experience + professional expertise to help you:
 ✨ Break the binge cycle for good. ✨ Stop obsessing over what you “should” or “shouldn’t” eat.
✨ Make peace with food.

If you’re ready to finally have calm, binge-free nights…

🗓️ I have TWO spots open next month.

🔗 LINK IN BIO to apply 
Wondering whether it’s a good fit for you? DM me! 💌

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https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page

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15/09/2025

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