Michaela Putala, RDN

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Michaela Putala, RDN

🍪 End the restrict binge cycle
🌿 Make peace with food + your body

22/10/2025

Hi! If you’re new here, I’m Michaela. A Registered Dietitian & body image coach.

And… I just got MARRIED! 🤍

I don’t always get personal on this page, but I’m still riding the high from my wedding weekend and wanted to share some of that JOY with you all.

Being joyful about food & my body once felt like an impossible feat.

So if that’s where you are right now please know healing is possible.

Not only is that my story… it’s also the story of so many of my clients. Your struggle, your grief, your hopelessness- it’s real and it matters.

If you’re looking for an intuitive eating Dietitian who deeply gets the messiness of healing (+ acknowledges she holds a lot of body privilege… and you might not), I hope you’ll stick around or reach out to work together.

Here you’ll find real, compassionate, anti-diet, fat-positive content… No shame or quick fixes.

And if we work together, you can expect individualized, hands-on, heart-centered support, no matter where you’re at on your journey toward peace with food & your body.

Xx,
Michaela

21/10/2025

“I’ll just stop buying cookies and chips!”

And for a while, it works.

Until you find yourself standing in the kitchen picking at grapes, proteins bars & spoonfuls of PB still searching for something to hit the spot.

You wonder why you can’t just be normal around food.

But the truth is, you’re not broken. You’re stuck in a cycle of restriction & rebellion, trying to feel safe in a body that’s learned not to trust food.

This is the work we do in 1:1 coaching.

We slow down, untangle what’s really driving the binges and rebuild trust. (Bc it’s not about the cookies or binges… it’s about the fear & guilt underneath them)

So you can finally keep cookies and chips in the house without spiraling.🤍

If that’s the kind of peace you’ve been craving,

💌 Comment or DM “foodpeace” for your link to apply!

20/10/2025

Bingeing is stealing more from you than you realize… 😔

A stressful day turns into just 1 binge.
Then another.
Then another.

Until suddenly food becomes your only way to cope.

You stop trusting your hunger. You feel disconnected from your body. And every binge chips away at your confidence you’ll ever heal. 💔

This is what makes bingeing so dangerous long term… It steals your peace, your presence, your energy, your joy.

But it doesn’t have to stay this way.

You can break the cycle and finally have space in your brain to live your life instead of think about food nonstop.

That’s exactly what I help you do inside my 1:1 Program.✨

🗓️ ONE spot left open for October.

Comment or DM “foodpeace” for your link to apply.

19/10/2025

Are sneaky mental restrictions keeping you bingeing? 👀

It’s time to BREAK the cycle and give yourself permission to enjoy food without guilt.

Join my 1:1 Food & Body Peace Program,

Where I guide you step by step through the challenges of Intuitive Eating and help you find peace with food.

I have ONE spot left for late October!

Comment or DM me ”foodpeace” for your link to apply!

(Wondering if it’s a good fit for you? DM me!💌)

18/10/2025

Have you ever felt a RUSH during a binge?

Like a release or even comfort for a moment?

That’s not a sign you lack willpower or control, it’s a sign your body in survival mode.✨

When you’ve been restricting your body drives you to eat in a way to make up for deprivation. That “high” is a response restriction.

It’s proof your body is protecting you.

True healing comes from giving your body consistent + unconditional nourishment.

If this hit home, you’re not alone.

Comment “EATERQUIZ” to find out which kind of eater you are.🤍

(So you can finally take the first steps to heal)

17/10/2025

Comment “MESSYMIDDLE” below for your course link 💌

Let’s be real… 
You can’t just decide to “eat intuitively” and expect it to feel easy after years of dieting.

🧠 When you finally give yourself permission… All your body will want is “junk” and that can feel terrifying.

But the truth: Craving all the “junk” at first is just a phase. And that phase is what I call the Messy Middle. 
Which is exactly what I walk you through in my 3-part mini-course.

Inside, you’ll learn: 👉 Why you’re stuck (hint: it’s not a willpower issue) 👉 How to calm food noise without more restriction. 👉 What it actually takes to build trust with your body again.

What’s included: 🌀 3 video sessions to guide you out of the chaos. 📝 A workbook to track your progress + breakthroughs.

You won’t heal your relationship with food overnight.

But you’ll finally understand what’s been keeping you stuck and how to move forward without spiraling.

Comment “MESSYMIDDLE” for your link 💌

16/10/2025

When you STRUGGLE with food… It consumes you. 😔

Moments that should be joyful are now filled with:

🧠 Constant mental chatter about food.
🍪 Saying no to cookies only to think about it all night.
😣 Guilt so heavy it ruins the day.

To others you may not “look” like you’re struggling but your head it’s a constant BATTLE.

If this is you, I want you to know you’re not alone.

And there is a WAY OUT. 💫

Imagine what life would look like if you had the energy + brain space to actually live your life instead of obsess over food! 🧠

So where do you START? 🤔
⁣
🗓️ I have ONE 1:1 spots open this month!

Where I walk you step by step through the messiness of healing.
⁣
🔗 Apply at the link in my bio.⁣
⁣

(Not sure if it’s the right fit? DM me—I’m happy to chat!)⁣
⁣
PS: Check out my “Testimonials” highlight to see real stories of healing 💌⁣

15/10/2025

Imagine enjoying a slice of pizza… and it not turning into a binge.👇🏼🍕

It’s just food. There’s no guilt. You enjoy it… and move on.

What if I told you this could be your reality?

I know it can be, because it’s not only my story… It’s the story of the people I’ve worked with who are now free from bingeing. 🎉

I want you to feel this freedom too!
 Comment or DM “foodpeace” to apply to my 1:1 program.

15/10/2025

The FIRST thing I have my clients do to stop emotional eating ⬇️

👉 We solve the restriction.

Because emotional eating is a response to not eating enough or what you want.

When your body’s underfed + unsatisfied, food will feel emotional. 
You’ll crave more.
Think about it nonstop. Eventually overeat.

Because your body is trying to make up for the restriction.

When you start eating enough, consistently:
🧠 Food feels less urgent 🍽️ You stop using food to self-soothe 💭 Your brain actually quiet downs

Because when your body is nourished, the emotional eating fades.

So where do you START?

If you’re ready to break the cycle and find peace with food 👇🏼

🗓️ I have ONE 1:1 coaching spot open for October. 
🔗 Click the LINK IN BIO to apply.

14/10/2025

Guilt isn’t proof you’re broken…

It’s proof you’re still carrying food rules you haven’t fully unlearned yet.

Inside my Food & Body Peace Program,

We break those rules down. So you can eat without guilt and actually trust yourself around food.

🗓️ One 1:1 spot left for October. 
Comment or DM “foodpeace” for your link to apply! 🔗

13/10/2025

Ever feel like you either eat the whole pack of cookies… or none at all? 🍪

That was my client just 4 months ago.

She tried galloping herself to eat the sweets but still felt out of control.

Because permission alone doesn’t undo decades of food rules.

👉 So what actually changed?

She didn’t just get more tips. She got real support- the kind that made her feel seen, not judged.

Together, we untangled the guilt, fear, and “I’ll start over tomorrow” spirals.

She learned why she kept ending up in the pantry at night and finally had tools that made sense for her.

Now:
💫 She can enjoy 1 slice of pie and move on. 💫 Say YES to dinner dates without “saving up.” 💫 Bake cookies with her kids without panic.

She trusts herself with food & every day feels normal.

If you want that kind of peace too, my 1:1 coaching program is where it starts.

🗓️ I’ve got one 1:1 spot open for October. 
🔗 Link in bio to apply.

💌 Not sure if it’s a fit? DM me “peace” and I’ll walk you through it.

09/10/2025

Comment “EATERQUIZ” to get the link! 💌
 If you keep eating when you’re not hungry and don’t know why… This quiz is for you!
 It helps you uncover the real reason behind your eating patterns so you can stop blaming yourself and finally feel more in control.

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https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page

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