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Healthy Every Day Learn ways to get healthier one day at a time.
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The snooze button is so tempting, but it's such a bad habit! ⏰
19/11/2019

The snooze button is so tempting, but it's such a bad habit! ⏰

Alarm clocks often interfere with the quality and quantity of sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep througho…

With the holidays approaching, it helps to be extra mindful of our health. Click "like" below for more health tips like ...
15/11/2019

With the holidays approaching, it helps to be extra mindful of our health. Click "like" below for more health tips like these! 😊

Who doesn't love food? Intuitive eating is a great way to love food and your body too! 🥪🥰
15/11/2019

Who doesn't love food? Intuitive eating is a great way to love food and your body too! 🥪🥰

Tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be just the strategy to teach you how to love your body and your food. Intuitive eating is based on lis…

15/11/2019

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