Puff Studios

11/03/2022

Hi, thanks for visiting my page.

Please feel free to join me on my new channels for posts on Menopause, pelvic health and healthy aging.

Catch you there.

Instagram:

https://www.instagram.com/lyndalovatt_ladytalknz/

Facebook:

https://www.facebook.com/lyndalovattladytalk/

Lynda😄
Menopause Nurse
Www.lyndalovattladytalk.co.nz

18/12/2021

Thank you to all the lovely women who have exercised at Puff Studios over the last 2 years.

Puff Studios is now closed and Puff Fitness has sold.

I am returning to life as a Registered Nurse from next year.

Check out this post below on my journey in Puff Fitness and follow the page to check out more from the new owner Tom Dorman.

Merry Christmas to you all and I wish you a fun filled 2022.

Lynda

https://fb.watch/9YZgXzclmE/

06/12/2021

This week at Puff Studios we need to abide by the rules of the traffic light system and the guidelines set out specifically for the Exercise Industry.

From Tuesday 7th of December at the studio we will need to sight your vaccine pass. I will be using the verifier app to check your pass. Once I have seen it I don’t need to see it again.

If you are not vaccinated please let me know by emailing me on fitness@puff.kiwi.nz

Masks are optional but recommended at orange. Feel free to wear your mask if you feel more comfortable.

Distancing is at 1 metre now for our yoga classes and small group personal training.

If you have any questions at all please contact me. Happy to help and above all else keep you exercising safely and comfortably for the next 2 weeks before Christmas.

Lynda😀💃

17/10/2021

Term 4 starts tomorrow!!

There has been a lot of interest off the back end of our Woman Magazine article showcasing Puff Studio’s and Woman’s health. See photo’s below and link here if you didn’t get the mag, although it should be available for another week:

https://womanmagazine.co.nz/wellbeing/urine-trouble-womens-pelvic-health

This term we have our usual Pregnancy, post birth and perimenopause/offerings here:

https://www.puff.kiwi.nz/exercise-options/

We also encourage EVERY WOMAN to get moving with GYMSTICK.

1) Gymstick in the Sun ☀️

This is my favourite thing! Puff Studios has it’s own little sun trap. It is quite delicious, but bring the sunblock and some cool water.

This beautiful offering will be available to 3 ladies only. Most days we will get outside in the sun if not we will be distanced in the studio, hence limited to 3 lovely ladies!

I will have the best mix of old and new Gymstick tracks to keep you motivated, getting a sweat on and provide some beautiful muscle tone and strength for your body.

If this sounds like you here is more:

It will run on Tuesdays October 19 to December 14. 10-11am. 8 weeks @ $269.

2) Gymstick personal and express!💪

This option is the best and is what people are really wanting right now.

Muscle strength and tone. Full body done and dusted in 30 mins. Pick the time that suits you. You get me all to yourself to personalise the sessions to what your body needs.

A great way to improve muscle tone and strength for summer and especially important for those who are in peri/post menopause (because we loose muscle and bone strength quite dramatically).

Just email me. We will sort a time. A 30 min slot is $60 a time, or we can do longer if you wish and add in stretching or more of your favourite Gymstick tracks. It is up to you.

The important thing is to keep moving and with Gymstick as you know it does the lot!

PS: You can tell your friends about these offerings or we can organise 2 friends together if you like.

To get in touch private message, comment below or email me to fitness@puff.kiwi.nz

www.puff.kiwi.nz

Lynda

06/10/2021

Some of my favourite gadgets and gizmos for a relaxing stretch and chill session at Puff studios today.

Just the best hour to spend unwinding and releasing tension, chilling and focusing on breathing well.

Lynda

28/09/2021

So excited to be attracting the nicest people to my studio!

More and more woman are booking in. My favourites are:

❤️Beautiful pregnant ladies who want to exercise to feel good, be strong for motherhood and confident for birth.

❤️Postnatal women who are new or down the track! Yay the time has come to fix that belly and pelvic floor.

❤️Menopausal women…I love to serve these ladies and they keep on coming through my doors.

So privileged to surround myself with positive people if not in the studio then on zoom nationwide!

You can still book in…..but slots are filling. People are keen to get going and look after themselves before summer hits!

www.puff.kiwi.nz

Lynda

19/09/2021

Have you booked your exercise in for the week?

It always feels better when you have this planned.

At Puff Studios I love to exercise women who are pregnant, post birth or going through perimenopause/menopause.

We also do Restorative Yoga on a Wednesday evening.

For muscle strength and tone at any life stage Gymstick feels great to use. 30 min personalised sessions are popular right now at the studio.

If you can’t get to Seatoun Wellington I can zoom all around the Country.

Here is our latest zoom feedback;

5 star ⭐️ ⭐️⭐️⭐️⭐️ review.

“After briefly trying a Gymstick out I was keen to give a session ago. Lynda made this happen during lockdown via Zoom. I loved it. Lynda was patient and encouraging the whole time, and kept following up to see how I was going after the session. I highly recommend Lynda as an instructor and also the Gymstick for a good workout.” - Sue.

The studio is open Tuesday’s and Wednesdays 8-8:30pm.

To book in message me, comment below or email me to fitness@puff.kiwi.nz

Www.puff.kiwi.nz

Lynda

12/09/2021

Have you got your exercise sorted for the week?

Puff Studios in Seatoun is open Tuesday’s and Wednesdays 8-8:30pm.

Specialising in:

❤️Pregnancy exercise
❤️Postnatal Recovery exercise
❤️Exercise around menopause
❤️Gymstick for muscle tone and strength
❤️Restorative Yoga

Check out our latest reviews:

⭐️⭐️⭐️⭐️⭐️
4 days ago New.
Positive: Communication, Professionalism

“After briefly trying a Gymstick out I was keen to give a session ago. Lynda made this happen during lockdown via Zoom. I loved it. Lynda was patient and encouraging the whole time, and kept following up to see how I was going after the session. I highly recommend Lynda as an instructor and also the Gymstick for a good workout.” - Sue

⭐️⭐️⭐️⭐️⭐️
4 months ago
Positive: Communication, Professionalism, Quality
“I absolutely love my weekly personal training sessions with Linda in the beautiful gym she has created. Linda's skill, knowledge and experience is vast. She is passionate about her work and incredibly perceptive and sensitive to her clients' individual needs. I cannot recommend her highly enough!” - Sarah

To get in touch Private message me or check out my website here:

www.puff.kiwi.nz

Lynda💃⭐️

Providing specialised gym and fitness programs for pregnant and postnatal women in New Zealand. The Puff Fitness program is also for personal trainers.

08/09/2021

We did it in level two!

Socially distanced yoga 🧘‍♂️ according to Exercise NZ guidelines.

It still looked beautiful, felt amazing and smelt delicious with glasshouse candles infusing the room.

Thank you to our wonderful ladies in attendance and our gorgeous and talented instructor Rachael.

Yay 😀🧘‍♂️

31/08/2021

What’s happening at Puff Studio’s?

All Puff Studios clients have moved to zoom exercise. It couldn’t be easier.

People love to connect. We have a chat , share how we are feeling and leave the session feeling great.

Pregnancy exercise, postnatal recovery and exercise in perimenopause/menopause is all I am doing except for Gymstick muscle. Everybody loves Gymstick muscle 💪.

I hope everyone is feeling ok. Always remember that exercise is medicine and you can choose the right dose or type according to how you are feeling.

The goal is always to feel good. It you feel good after your exercise dose, be confident you are doing the right thing.

Bring on level 3 though! I must say I need a break from the kitchen, although tonights dinner was bang on and it wasn’t cooked by me!

Take care out there.

Lynda

17/08/2021

Level 4.

To all my wonderful Puff Studio clients you will have received a text to switch to zoom exercise.

For those of you who follow me here and want to keep exercising I can do live exercise at 10:30 each day for 30 mins.

Make sure you bring a mop or a broom, and a couple of tins of food and we will make sure you keep moving for your mental or physical health.

We’ve got this! Join me on my main page Puff Fitness at 10:30am tomorrow for exercise that makes you feel good.

PUFF Fitness

Lynda😄💃