Nutritional Lifestyle and Stress Management

02/06/2025

Explore the transformative power of personalized nutrition and stress management. Visit our website to discover tailored programs that can enhance your well-being and resilience.

28/05/2025

Explore innovative wellness strategies that can transform your health journey. Visit our website for unique insights and actionable tips to elevate your well-being today!

27/05/2025

Unlock your wellness journey today by exploring personalized programs designed to enhance your mental resilience and nutritional health. Visit our website to take the first step towards a healthier, stress-free life.

26/05/2025

Tailored nutrition solutions can transform daily life and enhance overall well-being. Discover how personalized programs can help manage stress and improve health by visiting our website now.

19/03/2025

Mental resilience flourishes when nourished with the right foods! Personalise your nutrition to combat stress and elevate your mood, one meal at a time.

17/03/2025

🍀 Happy St. Patrick's Day! Embrace the spirit of wellness today by focusing on what brings you joy and peace. Whether it’s a walk in nature, a moment of meditation, or a healthy green smoothie. Do something that makes you or someone else happy. Remember, the luck of the Irish is all about balance and well-being. 💚✨

16/07/2024

Being addicted to food is serious. But is that the proper term? Do some people suffer from an eating addiction that looks different and is better addressed?

16/07/2024

Sugar is habit-forming, toxic, and it will corrupt your body driving your life energy right into the ground. Break the sugar habit with these 4 basics.

16/07/2024

I get this asked a lot: “What’s WRONG with freshly-made natural fruit juices and smoothies?” Let me start by telling you that, luckily, in nutrition science there are NO black-and-white answers. I say “luckily” because the direction of nutrition isn’t blanket advice. It’s personalisati...

08/07/2024

Dr Michael Mosley often spoke about the importance of fibre. It promotes faster gut mobility, which helps microbial formation of short-chain fatty acids. These in turn have the potential to counter obesity and type 2 diabetes by acting against inflammation, as well as protecting against cancer.⁠
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Today, we’re bringing you a flavourful Indian dish that will keep your taste buds tingling and your gut happy with the extra fibre content.⁠
This Saag (translates to spinach or leafy greens) was created by our wonderful guest recipe developer Sandhya, who just recently brought more vibrant dishes to the programme this month.⁠
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To see the full recipe please click the link below 👇️
https://bit.ly/TF800SaagWithChickpeasFB

17/06/2024

17/06/2024

What food can support those with autoimmune disease?