Julie Lin Yoga & Health Coaching

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Julie Lin Yoga & Health Coaching We work together to find where you are now and help you get where you want to become healthier physically and mentally! :)
Teach chair yoga with seniors too!

Getting healthier physically & mentally is a basic right for everyone. Everyone needs some sort of support when it becomes hard to be or become the healthier you. Working with a professional one could be a more effective way to help you get there and overcome obstacles during the process. I work as your accountability partner and work with you to set your health goals, have plans and actions worki

ng toward your goals. As a certified yoga teacher and certified Health Coach, lifestyle medicines, (such as diet, exercise and social connect) asana yoga, meditation and breath work/ pranayama are often used in the working-in-progress-becoming-healthy plan to help you achieve your health goals. As an immigrant from Asia and living in the US, I respect the difference among different cultures and backgrounds. If you believe-

"Getting Healthier is a Progress; Not a Perfection." The journey itself is as important as achieving the goals. "

If you like ~
"Empowering, Authentic, Ease and Kind"

If you are ~
" Going through Pre-Menopause or Menopause Phase"
Or
"A older Adult who likes yoga"


Then, I might be the right teacher, coach or support for you to help you get where you want to be. I also assist people speaking and writing in Mandarin (我也說中文)

more about me, links are below:

* Julie's Profile in Yoga Alliance: https://www.yogaalliance.org/TeacherPublicProfile?tid=216691

* Julie's Profile in ACE: Meichu Hsu | ACE Certified Personal Trainer Profile

23/03/2025

After teaching senior chair yoga dance, my body wants to move too to be happy! Hope you allow your body to move with the music you like so you feel the joy inside. 💕🥰

🌷I shared a relaxing Friday evening yoga In Jessie's dancing studio. :) I am so grateful for my friend Jessie who wiped ...
06/10/2024

🌷I shared a relaxing Friday evening yoga In Jessie's dancing studio. :) I am so grateful for my friend Jessie who wiped the floor with the essential oil that helped everyone in the room feels relaxed and relieved during the practice. :)

17/08/2024

Trust the unknown and meet my fear of upside down and believe I have the strength to hold it, embrace it and live with it! 🌷

I feel connected more deeply with people from workshop yesterday. Because everyone shared about things about them and th...
15/07/2024

I feel connected more deeply with people from workshop yesterday. Because everyone shared about things about them and their definition of Beauty. Thanks to the mentorship program from Breathe Together by Jennifer Prugh. I also integrated collective poses to feel the beauty of giving and receiving the support from one another. :) It is beautiful to be able to meet and know another human being(s) and to practice yoga together with them to be able to giving and receiving the beauty of support. Namaste! :)

12/07/2024

Join me this Sunday 2pm to 4pm for a yoga workshop to “feel your beauty inside and out!”

try it out and see how your body reacts to this "Wild Thing" pose! make it fun and make it your own! 🙂
11/07/2024

try it out and see how your body reacts to this "Wild Thing" pose! make it fun and make it your own! 🙂

try it out and see how your body is reacting this pose! :)If you like to practice more with me, you can find me on page or email me to set up a zoom...

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