Psychotherapy & EMDR

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Psychotherapy & EMDR

A better option for a better you. We put your health first.

14/12/2022

Before asking for anyone else's affection and love, you must first focus on giving those to yourself.

No amount of love from others will help your mental health if you don't first learn to love yourself. 🙌

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13/12/2022

Needing help to care for your mental health is nothing to be ashamed about.

Focus on getting better and becoming the best version of yourself. You need to have all hands on deck to make that happen. 🤗

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12/12/2022

It's never okay to have to face things such as loss, defeat, or suffering. But those things are what mold you into the strong person you are today.

Everything you have gone through will contribute to you facing everything that lies ahead head-on. 🤗

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11/12/2022

So many of us suffer from anxiety and depression. You're not alone in dealing with all this. So don't worry about being in that spot.

There will always be a place for improvement in your life. That's the place you have to focus on. 🙌

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10/12/2022

Whether you're being diagnosed with ADHD, anxiety, or depression, there are two basic phases you have to go through. They include:

👉 The first is some preliminary evaluation.
👉 The second would include a psychiatric examination.

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09/12/2022

It's ok not to be ok. Always remember that.

The world will tell you to always focus on the positives. And it is good to do that. But you shouldn't ignore the negatives, or else they'll build up inside you.

It's ok to feel sad. Don't keep it in. Let it out so it won't ever be a part of you again. 🤗

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08/12/2022

Self-love is something we're born with, even if we tend to forget about that along the way.

We, along with many others, are here to remind you of it. 👐

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07/12/2022

We help walk you through the necessary therapy steps so you can come out as the best version of yourself! Here are the steps that we tackle with each session.

👉 Commitment
👉 Process
👉 Change
👉 Termination

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06/12/2022

Instead of thinking, we're alone (which we're not), let's focus on helping one another get out of that dark spot.

There are millions of other people out there who can help you. All you have to do is ask. 👐

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05/12/2022

🙌 You are not alone.
🙌 You are seen.

The world might hurt in a million ways and one. But you have to keep going. That's the only way to become who you were meant to be.

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04/12/2022

👉 The short answer: Yes, it does.

And it's hardly surprising. Things like stress, weariness, and psychological exhaustion are very common among activists, given the unfortunately harsh realities they face on the job.

It's always a good idea to focus on improving your mental health as well, among other things. 👍

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03/12/2022

Every single dark day will pass and be replaced with brighter ones. You might feel alone and lost, but know that that's not the case.

We are here for you! 🤗

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https://www.bluecompasscounseling.com/

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