Flow your body

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Flow your body This community is going to be your gps to help you to become the best version of yourself, physicall Nutrition + exercise + mindset is the key :)

About me
I'm a physiotherapist, social worker, dance instructor and health coach, and I have been teaching and helping people in these areas for more than 10 years. Group pilates classes
I currently run weekly classes in Your Nutritional Coach in Arncliffe and in Balanced Yoga in Glebe and in the city. The classes are suitables for all levels (beginners and experienced practitioners are all welcom

e). Private pilates classes
I am also able to offer private pilates classes for:
- Corporate group sessions at your work place;
- Smaller group classes; and
- 1 on 1 focused sessions if you require some. Please feel free to contact me if you would like to enquire about these classes. Health coach
Because health is not only about exercise, contact me as well if you like advice to improve your diet, motivation to achieve your goals or ideas about how to live a healthy active lifestyle.

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My Journey

Always passionated in helping people, voluntearing around the world, doing social work, teaching and latelly in the Fitness industry as well.

Understanding we are a unique piece the only way to feel great is approching 3 basic areas; exercise, taking care of our body and living an active lifestyle, nutrition, because we are what we eat, and mindset positive self-talk and attitude through life.

Helping people to become the best version of themselves, feel free to message me if you need any type of advise or help in any of these areas. Always happy to share my experience and make the world a happier and healthier place.