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The Mindful Lotus

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The Mindful Lotus

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Lotus, Health & Wellness Website, Toronto, ON.

05/08/2023

It’s important to focus on healthy and balanced foods to provide essential nutrients for your growing baby
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Red meat, nuts & seeds, leafy greens (broccoli, asparagus, spinach), fish, eggs, and citrus fruit 🍊
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All these foods have folate, protein, and vitamins that are crucial for development
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‼️however ‼️
It can be difficult to eat balanced, or eat much of anything in your first trimester. If this is you, focus on eating when and what you can, your body and baby need calories and energy to keep growing
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You’ve got this! Want some ideas on great go to foods and tips on eating in your first trimester?! DM me and I’ll send some info
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05/01/2023

Focusing on your nutrition preconception is such an important time
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Once you’ve decided that you want to try to conceive, start prepping and supporting your body (and eggs)
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Although we can’t control everything during this time or pregnancy, there are areas where we can.
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So why wouldn’t we?! Sleep, nutrition, movement and your mindset and are significant factors that YOU can control
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04/26/2023

Focusing on nutrition from preconception to pregnancy and into postpartum is significant for the health and well-being of your baby and yourself
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Most of us know the basics of what not to eat, but do we know why? Do we know what we SHOULD be eating?
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What is our favourite source of protein is fish, and now we’re afraid of eating too much?!
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YOU deserve the full picture when it comes to prenatal nutrition
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Taking a deeper dive into foods (fish, soft cheese, herbal teas etc.) makes you aware and question all the guidelines and lists you come across online
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If you want more info on this or want to connect, DM me!

01/07/2022

Boost for Laurie Anne Muldoon (MSW, RSW, BScN) and her upcoming support group for Ontario parents "Heart Song"

"Heart Song is a 9-week online therapeutic support group for anyone who has given birth regardless of their gender identity. If you are in the first 2 years postpartum, and you are struggling with adjusting to parenthood this group will explore several important themes in a safe and welcoming online community. Themes include impossible parenting culture, parenting guilt, birth and parenting during a pandemic and more. A maximum of 6 participants will be able to register for the session.

The meetings will be take place on Wednesdays between 1:00-2:30 pm beginning January 19, 2022. Meetings will take place on a secure virtual platform. Each week will explore a new theme to guide the discussion. Music and poetry as well as Mindful Self Compassion exercises will be offered as well."

Link to registration:
https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAMAAMxzG9ZUQ1FGUU5TMDdGWjE4WklGQlNBNjY3QTJDNS4u

07/06/2021

TRY THIS TOMORROW 👍🏼 ☀️
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Let’s start the morning off right, take a few minutes to practice this and set the mood and intention for your day
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You deserve a moment to yourself before you dive into all your responsibilities and to do lists!
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06/14/2021

Let’s talk about STRESS!
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Identify your stressors: If you don’t know why you’re stressed, you can’t eliminate or change the source of your stress. We’re more likely to feel stressed by personal situations that are (or we perceive to be) unexpected, unpredictable and out of our control.
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Such as, work & financial stress, family issues
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Respond to stress: Learning techniques to respond to stress in the moment, as well as to chronic stress, can help you better cope with whatever life presents you.
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Slow down your breathing, relax your body & mind
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Prevent stress: You can prevent most severe stress responses by putting a plan in place to build up your Resilience.
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Get enough sleep, develop health coping strategies, use mindfulness based apps!
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06/07/2021

Self Care means different things to different people.
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Maybe it’s enjoying a podcast, taking a bath, or engaging in conversations with good friends.
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All of us have priorities and it’s common for people put their careers and their families ahead of themselves.
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Self care s needed, to build resilience and make it possible for us to take care of all the other things and people in our lives.
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05/24/2021

I dare you!
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How great has this weekends weather been? I hope everyone is enjoying the outdoors as much as I have been
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05/04/2021

Maternal Mental Health Awareness Week - raising awareness of mental health issues that can arise during and after pregnancy
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If you’re struggling at the moment or feeling not quite like yourself
❤️ It is OK
❤️ You are not alone
❤️ There is support
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Contact me for 1:1 support or access to other resources
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04/26/2021

Maybe you’re like me, thriving with multitasking each and everyday. By dividing your attention up for multiple tasks, you aren’t giving any of them the attention that they need
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Multitasking can increase the possibility of making mistakes, which takes up more of your time in the long run!
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Focus on one task at a time, take a break before starting the next! It’s a more relaxed and mindful way to get things done.

04/19/2021

This one is so easy and so important - especially right NOW! Incorporate going outside daily, the sun is shining and the birds are chirping. Your stress and worries will disappear - your perspective can be reset and you’ll be able to tackle what lays ahead
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04/15/2021

Welcome!
Hi, it’s me Lindsay. The Mindful Lotus is my space to connect with you and share information that connects, informs and empowers you.
Life is a constant wave of highs and lows and I want to help you stay afloat, by sharing ways to stay grounded, informed, and validated.

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Toronto, ON

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