Target Yoga

Target Yoga Free targeted Hatha yoga videos to provide relief from common health issues such as stress and back pain.

For busy professionals and homemakers struggling to find time for exercise, we have targeted yoga videos for a quick fix.

New drop from Target Yoga. Try it out!
07/08/2025

New drop from Target Yoga. Try it out!

Surya namaskar or sun salutations are traditionally 12 yoga poses combined with breath and practiced in a flow. This video will show seniors how to do a sur...

A chair yoga workout from Target Yoga to energize you!
03/07/2025

A chair yoga workout from Target Yoga to energize you!

This chair yoga workout is designed for seniors, providing an energizing full body stretch in 29 mins. With consistent practice it will alleviate stiff joint...

Our latest video. Enjoy!
15/05/2025

Our latest video. Enjoy!

This evening yoga workout targets the entire body giving it a full body stretch. It is a 30 min yoga workout designed for beginners and seniors and each pose...

Yoga for a stronger back. Try it!
13/03/2025

Yoga for a stronger back. Try it!

This 24 min morning stretch yoga workout is a great way to get a full body stretch whilst strengthening your entire back. Meant for seniors or beginners it p...

Target Yoga’s latest release. Enjoy!
06/02/2025

Target Yoga’s latest release. Enjoy!

This is a 24 min chair prop yoga session. It is a short and sweet workout, ideal for seniors that will give you a full body stretch as you practice your yog...

Target Yoga’s latest release!
09/01/2025

Target Yoga’s latest release!

This 26 min Hatha yoga practice is a morning stretch, great for easing away stiffness and waking up your body everyday. It is a full body stretch practice an...

Target Yoga’s latest release! Enjoy!
05/12/2024

Target Yoga’s latest release! Enjoy!

This 16 minute chair yoga workout is created for senior citizens. It is a moderately paced and easy chair workout of gentle stretches to improve blood circul...

Latest release. Enjoy!
07/11/2024

Latest release. Enjoy!

This yoga practice focuses on giving you a good hip and glute stretch whilst working your entire body. It's great as a daily morning stretch to rid your body...

https://youtu.be/GrxsRZapw7I?si=C1iS3tZ5we1QPPnXNew video for stiff and painful knees!
26/09/2024

https://youtu.be/GrxsRZapw7I?si=C1iS3tZ5we1QPPnX
New video for stiff and painful knees!

This chair yoga workout is designed to alleviate painful and stiff knees caused by arthritis be it osteoarthritis or rheumatoid arthritis. The gentle leg str...

https://youtu.be/yFRMFXZ0u7M?si=vqV3_nOTLHXfP9EpTarget Yoga’s Morning stretch video.
01/08/2024

https://youtu.be/yFRMFXZ0u7M?si=vqV3_nOTLHXfP9Ep

Target Yoga’s Morning stretch video.

This 25 min workout is an energising morning stretch focusing on your core, waist, hips and legs, and is targeted for seniors and beginners to yoga. This mor...

Target Yoga brings you an energizing morning stretch to face the day! Enjoy!
01/08/2024

Target Yoga brings you an energizing morning stretch to face the day! Enjoy!

This 25 min workout is an energising morning stretch focusing on your core, waist, hips and legs, and is targeted for seniors and beginners to yoga. This mor...

Chair yoga for anyone who fancies a gentle seated stretch!
04/07/2024

Chair yoga for anyone who fancies a gentle seated stretch!

This 30 min seated yoga stretch is suitable for anyone who can't get down to the floor and it will stretch you completely including your eyes. Anyone with li...

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