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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from zero_nonsense_therapy, Psychotherapist, .

02/10/2024

Let’s celebrate our moments of resilience in the face of challenges, when we stay strong and keep moving forward despite the obstacles. One foot in front of the other. These moments make the difference, and over time, they add up. ”

27/09/2024

It’s so easy to forget: never make decisions on a bad day. When things aren’t going well, our emotions can totally take over, and we end up making choices we’d never consider on a good day. The stress, frustration, or sadness can cloud our thinking and literally blind us to the other side of the story (and there always is one).

That’s why it’s always better to just pause and wait it out. Sweat it out if you can. Or nap. Give yourself time to chill the hell out, and when you’re feeling clearer, you’ll make better decisions. So next time you’re having one of *those* days, remember—it’s just the algorithm in your brain glitching, and you can’t trust what it’s feeding you.

22/09/2024

“The dizziness of freedom—that’s how philosopher Søren Kierkegaard described the overwhelming feeling we get when transitioning from one stage of life to another. Whether you’re finishing school, graduating from university, changing jobs or stepping into retirement, the choices ahead can feel paralyzing. 🤯

But what happens when the traditional life paths—marriage, kids, the ‘settled’ life—aren’t what you want or don’t happen for you?

Kierkegaard believed that anxiety from having too many choices is part of the human experience and can be a bit sh*tty (not quite the word he used). But it’s also a reminder that you have the freedom to design your own life, on your own terms. Life can look the way you want it too.

So when the traditional path isn’t for you, it’s a chance to carve out a new one—for yourself, and for those who follow. Trust the discomfort, trust the journey, and embrace the freedom to create your own life.

”

20/09/2024

Threats to Leave: A Form of Emotional Abuse
In any relationship, communication should foster trust and security, not fear or instability. When one partner threatens to leave the relationship during conflicts, it’s often an attempt to manipulate or control the other person’s emotions, creating a sense of powerlessness.

This behavior isn’t about resolving issues—it’s about keeping someone in a constant state of anxiety, fearing abandonment.

Emotional abuse comes in many forms, and this is one of them. Healthy relationships are built on mutual respect, not threats.

If you find yourself in this situation, it’s important to set boundaries and seek support. You deserve stability, love, and respect. 💙

19/09/2024

Betrayal Trauma: When Trust is Broken

Betrayal trauma can leave deep emotional scars, impacting the way we view ourselves, others, and relationships. Whether it’s infidelity, broken promises, or deceit, the pain of having trust shattered by someone close can be overwhelming. Healing is not linear, and it takes time to rebuild a sense of safety and trust—not just with others, but within yourself.

You will feel hurt. You may feel broken. You are allowed to take your time. Healing happens at your own pace. You may feel like you can never let go of the feelings out of fear that you will be betrayed again.

If you or someone you know is struggling with betrayal trauma, it’s important to reach out for support. Therapy can provide a safe space to process these emotions and begin the journey toward healing.

15/09/2024

Autism 🧩 versus ADHD ⚡

AUTISM 🧩 Deep focus on specific tasks,
ADHD ⚡️Easily distracted, hard to maintain attention VS. hyper-focus

Social Interaction 🧩 Difficulty with social cues,
Social Interaction ⚡️Often talks quickly, may interrupt

Routine 🧩 Prefers structure and routine,
Routine ⚡️Struggles with routine but needs it, prefers dynamic environments

Sensory Sensitivity 🧩 Often sensitive to sounds, lights.
Sensory Sensitivity ⚡️ May not notice stimuli until it becomes overwhelming

Communication 🧩 Challenges with non-verbal cues,
Communication ⚡️ Impulsive, often jumps into conversations

Repetitive Behaviors 🧩 Engages in repetitive movements to self-soothe
Repetitive Behavior ⚡️ Restless, struggles with completing tasks. Repetitive movements help to stimulate themselves.

08/09/2024

When life gets tough, it’s our routines that offer comfort and stability. But even in the good times—weekends and holidays—heightened expectations can be hard to meet, leaving us feeling unsettled and dissatisfied. I often hear from clients during or just after these breaks, when the disruption in routine prompts reflection and creates a sense of imbalance. While it’s natural to re-evaluate during downtime, there’s an underrated relief in returning to the peace of our everyday routines—they may be giving us the calm and consistency we truly need.

”

06/09/2024

I’m excited to announce that my website is finally up! Building it was a real labor of love 🥴. If you’d be willing to leave a review, please reach out to me. Many people aren’t sure what to expect from therapy, and it can be an intimidating experience. Your feedback could make a real difference for others who are considering taking that step.

I’ve also set up Google Reviews after a bit of trial and error, so your support would mean a lot!

20/03/2024

Please please take a few minutes to help me with a University research project i am doing. It’s studying people who live abroad and the link between social support, loneliness and depression. Loneliness is a huge issue for those of us who live abroad (and for those who don’t!!). It’s completely anonymous

https://forms.gle/iBe3p1wjoXenc9nP6

I need 200 plus responses. So far i have 12 🤦‍♀️😂😂

11/01/2024

With darkness comes light; with struggle comes strength and insight. It is in the burning that we find our true light.

In other words it is through our toughest challenges and trials that we discover our inner strength and potential.

29/12/2023

In a world full of change and confusion, the most stable ground can be found within ourselves. It’s our responsibility and contribution to the world to search for it when we lose it. Sometimes that means asking for help to understand ourselves more.

Doing therapy does not mean you are broken. Quite the opposite!! It shows a deep curiosity and a problem solving approach to life in general.

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