Howitworks

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2023 🤼‍♂️ ✅ mma 2024 🦍
17/12/2023

2023 🤼‍♂️ ✅ mma 2024 🦍

Subversion qualifiers final 2/12/23
17/12/2023

Subversion qualifiers final 2/12/23

Submission of the night bonus $
17/12/2023

Submission of the night bonus $

absolute purple brown blacks
17/12/2023

absolute purple brown blacks

Science makes losing fat easy… All nutritional and training based enquires please message howitworks@outlook.com.au
28/07/2022

Science makes losing fat easy…

All nutritional and training based enquires please message howitworks@outlook.com.au

healthy breakfast. All nutritional programming and personal training enquires please email howitworks@outlook.com.auSci...
17/06/2022

healthy breakfast.

All nutritional programming and personal training enquires please email howitworks@outlook.com.au

Science makes losing fat easy…

16/06/2022

Staying Lean all year around thanks to diets.

Great training at
Awesome rounds with good friends and brothers.

16/06/2022

Staying lean all year round thanks to diets

Training hard at
Getting awesome training rounds in with good friends and brothers.

Mma fight event got canceled but still made weight. Periodising 8 weeks to lose 4kg of bodyfat for a past mma fight th...
07/06/2022

Mma fight event got canceled but still made weight.

Periodising 8 weeks to lose 4kg of bodyfat for a past mma fight that got canceled from a new outbreak of covid19.
Cutting weight for competition should be predominantly fat loss.
Keeping dehydration to a minimal is key to maximising performance.

All diet programming and personal training enquires please email howitworks@outlook.com.au

Science makes losing fat easy….

Difference between a one week meal plan and 2 nights of binge drinking. The 2 photos are a conversation between my frien...
06/06/2022

Difference between a one week meal plan and 2 nights of binge drinking.

The 2 photos are a conversation between my friend and client Chris. Chris has been using dexa scans to track his progress. The photo to the left is one week of a calculated, scientifically planned diet program , the 2nd photo is results in one week of alcohol consumption.
Alcohols affect is so significant that you can see direct results in scan results within a week .

- alcohol impairs muscle protein synthesis
- Alcohol inhibits absorption of nutrients.
- Not only is alcohol devoid of proteins, minerals, and vitamins, it actually inhibits the absorption and usage of vital nutrients such as thiamin (vitamin B1), vitamin B12, folic acid, and zinc.
- Last but not least, actually the worst in my opinion. Dehydration , hangover, interrupted sleep. Destroys performance.

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Staying Lean all year around thanks to @howit_works diets. Great training at @australiantopteam Awesome rounds with good friends and brothers.

Staying lean all year round thanks to @howit_works diets Training hard at @australiantopteam Getting awesome training rounds in with good friends and brothers.

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