ALL OK

10/09/2024

Thank you so much for sharing this Kindness Matters 365. Thank you for keeping us aware of what's happening.

Every 40 seconds, someone loses their life to su***de. World Su***de Prevention Day aims to raise global awareness that su***de can be prevented. Today, we remind ourselves to look out for one another. Take a moment to remember there is help; there is hope. Preventing su***de is often possible, and we are a key player in its prevention.

September is also Su***de Prevention Awareness Month. To learn more, visit https://kindnessmatters365.org/spm24.

If you or someone you know is struggling or in crisis, help is available; they need to know that there is hope and they are not alone. Call the National Su***de Prevention Hotline at (800) 273-8255 or text the 988 Su***de & Crisis Lifeline.

***deprevention

04/09/2024

Stay in the flow. It's the best place to be. Don't resist the change.

26/08/2024

Have you ever wondered how something was made or how it works? Why not take the time to research and learn a new skill, hobby, or fact? Nourish your mental wellbeing by cultivating new skills or new wells of information from learning. Feed your curiosities about the world around you and watch as you fuel your mind with knowledge and understanding.

25/08/2024

Loss is something you can't ignore and you shouldn't fear. It's a hard path, but it leads you to the next stage of life and it's often the best.

23/08/2024

Sometimes finding a small win, like reorganizing your closet or refreshing your space can make the world of difference for your mental health. You may not be able to change all the things you'd like in the world, but you can take control over your space and give your mental wellbeing a little nourishment with reorganization.

22/08/2024

Laughter is contagious, spreading joy and easing tension in moments when we need it most. It reminds us that even in the face of life's absurdities, a little humor can be the best way to navigate through awkward situations.

20/08/2024

The more certain you are, the more disappointed you'll be when you receive new information. Just stay open. Life will be much more interesting if you do.

19/08/2024

Take a few moments to sit in the stillness and allow nature to nourish your soul. Channel into the goodness that the sun brings, the grounding of the earth, and the calm your spirit feels when immersed in a natural setting.

17/08/2024

Yoga has so many benefits and it can take as little as 5 minutes! Why don't you give your mind and body a little stretch today?

15/08/2024

You wouldn't tell your friends how awful or undeserving they are, at least not seriously, so why do you speak to yourself that way? A little positive self-talk goes a long way in keeping your thoughts, and your mental well-being, nourished and healthy! Be sure to speak kindly to yourself everyday!

13/08/2024

Setting healthy boundaries is a necessary part of relationship. It's how you nourish your peace of mind and involves open communication, mutual respect, and careful selection of who deserves access to your life and when! When you create a sense of balance and security, your healthy boundaries allow for your relationships to be more fulfilling and supportive.

12/08/2024

Having a space that nourishes you can keep you sane even in the craziest of times. Be intentional about creating a sacred environment. Together, we'll be ALL OK!

10/08/2024

Reading is like a mini-vacation for your mind, offering a perfect escape from reality. It’s a fun way to relax, unwind, and let your imagination run wild. So, grab a book, get lost in a story, and nourish your mind with every page you turn!

08/08/2024

We know how tough life can be. Find your tribe, connect with others, and don't go through it alone. Together, we'll be ALL OK!