Emily Abeledo, LCSW

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Emily Abeledo, LCSW Psychologist, Couples Counselor & Coach //
Psicoterapia y Consejería Virtual
✨ Make your Relationship Thrive ✨
Open for online appointments

Cold weather may lead to seclusion, loneliness, decrease in serotonin and vitamin D. It is extremely important for you t...
04/12/2022

Cold weather may lead to seclusion, loneliness, decrease in serotonin and vitamin D. It is extremely important for you to take care of your mental health and practice self-care during the colder months. Here are some tips for you to combat the effects of the winter on your mental health.

Are you a newlywed?Did you just get engaged?Are you and your partner looking to take yourrelationship to the next level?...
17/09/2022

Are you a newlywed?

Did you just get engaged?

Are you and your partner looking to take your
relationship to the next level?

When you’re considering marriage, deciding on your
honeymoon or figuring out where you want to live are
among the first things you start to plan. Premarital
counseling might be last on your list, if it’s there at all.
While it’s not an engagement topic that’s very fun or
romantic, premarital counseling can set your marriage
up to succeed and survive long-term, in spite of the
odds.

Premarital counseling can help you and your
significant other improve your relationship by helping
you develop better communication skills, learn conflict
management, uncover your shared core values as well
as identify differences that could create future conflict.
Working with a therapist, you can discuss
expectations with your partner that will help better
prepare both of you for marriage.




“Relationships can be your greater source of pain or your greatest teacher”Life is all about relationships. From the mom...
17/09/2022

“Relationships can be your greater source of pain or your greatest teacher”

Life is all about relationships. From the moment we are born we are immersed in them. And the patterns of relationship that we learn in from families of origin are fundamental to how we will learn to be a couple later on in life.

It is important to know how we are as partners as much as what we want from another person. Communication is key 🔑

Couples who function effectively treat each other with consideration, and are supportive of each other.

Consider couples counseling to nurture a healthy and satisfactory relationship.


___________________

Las relaciones pueden ser una fuente de dolor pero también de aprendizaje.

Desde el momento en que nacemos estamos rodeados de relaciones. Desde pequeños, adquirimos patrones de interacción de nuestras familias (principalmente de nuestros padres). De ellos depende cómo nos relacionamos con los demás.

Es fundamental conocernos y saber cómo nos comportamos como pareja al igual que saber qué buscamos en los demás.

Las parejas que funcionan se tratan con consideración y se apoyan mutuamente.

Considera la terapia de pareja para nutrir una relación sana y satisfactoria.

Check-out our new Attachment Styles Test ✨ Find out yours ! it'll help you understand your relationships, the ways in wh...
17/09/2022

Check-out our new Attachment Styles Test ✨
Find out yours ! it'll help you understand your relationships, the ways in which you get attached and how it affects you
Therapy helps you recognize patterns and work through them.

Link in Bio

You must be clear on what you are looking for in a relationship and a partner. What youneed and what you want must be sp...
09/09/2022

You must be clear on what you are looking for in a relationship and a partner. What you
need and what you want must be spelled out clearly in your mind, and I would suggest that it be
also clearly described in your journal.

Have a list that includes at minimum the beliefs and values most important to you, personality
characteristics, lifestyle preferences, and what you consider non-negotiables. You can also have
a second list of things that are wish-list issues but that are not must haves. This may be a time consuming exercise, but it is worth the time investment. I guarantee that you will be pleasantly
surprised at the clarity you will obtain from this simple exercise. It will help you elucidate the
kinds of relationships that you do want and the ones that have robbed you of your mental health
in the past.

_________________________________

Debes tener claro qué es lo que buscas en una pareja. Es importante saber aquello que necesitas y aquello que quieres. Te recomendaría sentarte a pensar y tomar notas.

Debes tener como mínimo una lista que incluya las creencias y valores que son fundamentales para ti, características de personalidad y estilos de vida. Aquello que consideres que no es negociable.
Luego, haz otra lista con las cosas que te gustaría encontrar en otra persona pero que no son obligatorias.

Este ejercicio puede tomar un poco de tiempo pero vale la pena. Te garantizo que tendrás mucha más claridad. Entenderás el tipo de relación quieres y también entenderás porqué algunas de tus relaciones anteriores no funcionaron.

Tanto nuestra calidad de vida como nuestra salud mental y emocional dependen de la calidad de nuestras relaciones. Desde...
09/09/2022

Tanto nuestra calidad de vida como nuestra salud mental y emocional dependen de la calidad de nuestras relaciones. Desde una edad temprana, se crea un patrón basado en nuestras experiencias de apego, principalmente con nuestros cuidadores primarios. Este patrón se replica a lo largo de nuestra vida y tiene un impacto significativo en la calidad de nuestras relaciones.

Es importante comprender de qué maneras nos relacionamos y creamos apego. Esto te ayudará a reconocer patrones para así poder trabajar en aquello en lo que podemos mejorar.

El amor romántico es una forma de apego y nuestra capacidad de crear una relación duradera y satisfactoria para ambas partes depende de nuestra capacidad de crear una conexión segura con nosotros mismos y nuestras parejas.

Our quality of life, including our mental and emotional health, depends in great measure on thequality of our relationsh...
09/09/2022

Our quality of life, including our mental and emotional health, depends in great measure on the
quality of our relationships. Since early childhood, the quality of our experiences of attachment
with our main caregivers creates in us a specific pattern of attachment with loved ones that will
significantly impact the quality of our relationships for the rest of our lives.

It is important to understand the ways in which you get attached and create new relationships. This will help you recognize patterns and work on the way you create bonds.

Because adult romantic love is an attachment bond, our ability to have long-lasting, mutually satisfying relationships depends on our ability to create a secure connection between ourselves and our partners.

If you need to assess the way you get attached and how that affects your dating life, check-out my book "How to Navigate Modern-Age Dating without Getting Your Heart Broken or Wasting your Time"

Link in bio

A la hora de empezar un proceso de psicoterapia es importante tener en cuenta cuáles son tus expectativas del proceso. E...
03/09/2022

A la hora de empezar un proceso de psicoterapia es importante tener en cuenta cuáles son tus expectativas del proceso. Esto te ayudará a elegir a tu psicólogo/ psicóloga dependiendo en qué áreas quieres trabajar.

La primera vez que tengas una cita con tu nuevo psicólogo, debes estar atento/a a tus emociones y preguntarte si te sientes cómodo/a con la persona y con sus métodos.

When starting therapy, it is very important for you to ask yourself several questions before you begin. You should consi...
03/09/2022

When starting therapy, it is very important for you to ask yourself several questions before you begin.

You should consider what your expectations are and then choose your therapist depending on what you would like to work on.

The first time you meet with a new therapist you should be attentive to your emotions and consider how comfortable you feel with them and their methods.

La terapia trae cientos de beneficios ✨ aquí hay algunas de las razones por las que te beneficiarías de ir a terapia ...
28/08/2022

La terapia trae cientos de beneficios ✨ aquí hay algunas de las razones por las que te beneficiarías de ir a terapia

There are hundreds of ways in which we benefit from therapy ✨ here are some of the reasons
23/08/2022

There are hundreds of ways in which we benefit from therapy ✨ here are some of the reasons

Therapy will help you thrive 🌿Invest in your well-being ✨Make your appointment today 🗓La psicoterapia te ayuda a prosper...
23/08/2022

Therapy will help you thrive 🌿
Invest in your well-being ✨
Make your appointment today 🗓

La psicoterapia te ayuda a prosperar 🌿
Invierte en tu bienestar ✨
Agenda tu cita hoy 🗓

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every ni...
23/08/2022

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?

All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

————————————

Sientes que tu relación está estancada?
Tú y tu pareja siguen teniendo el mismo argumento una y otra vez?
Te gustaría tener más intimidad con tu pareja?

Todo puede cambiar y mejorar ✨ con tan solo un poco de ayuda. La terapia de pareja te ayuda a comunicar tus emociones y necesidades y prosperar juntos.

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