The 1:1 Diet Lisa - Anglesey, North Wales & Cheshire

04/09/2023

Back to it!!! 💪

04/07/2023

Congratulations to Bethan & Gwenan for their 1 stone loss!! You’ve done amazing 🙌

If you would like to lose weight with one2one support, please get in touch

30/06/2023

Happy Friday 🌈

PART 2 and ** FINAL ** part of my weight loss journey

I’m going to create a diy PROUD Jar … similar to a wish/memory jar … I’m going to decorate it and add little colourful notes on a daily basis … and £1 coins on weigh day when I’ve lost weight … on days that I’m struggling, it’ll be kept in a prominent place (probably the kitchen) and I can get the notes and items I’ve put in the jar out, and remind myself how far I’ve come … have a fab day ♥️🌈

28/06/2023

My lovely client has lost 1 stone 1.5lbs in her first 2 weeks … a huge well ⭐️⭐️⭐️ please get in touch if you want to shed some unwanted pounds and feel amazing

08/06/2023

Wifey is now off the hook as I’ve found a new hairdresser .by.holly.at.t4_ so pleased with my colour, thank you Holly, you’ve done an amazing job, I’m so pleased with it ♥️

20/05/2023

I love these colourful pics/quotes … this one is so true … investing in yourself brings about so many different changes/positives … looking and feeling healthier (with glowing skin), being fitter, having more confidence, either going down sizes in your wardrobe or treating yourself to something new … I’m so happy I made the change last year … you can do it too!

23/04/2023

The time is now! It's your time to smash your weight-loss target! I'll be with you each step of the way! Ask me to find out how.

22/04/2023

It's the weekend!!
When I first started on plan, the thought of losing 1 stone felt like a big hurdle, let alone 7 stones! Looking back, I took each day as it came, and felt proud for sticking to it … once I was shedding the lbs each week, it became second nature, and the biggest buzz was when people started to notice … please get in touch if you would like my help to lose any unwanted pounds 😊
Please use this link for more details http://wu.to/xJ7rtV

11/04/2023

13 weeks and counting … THIS COULD BE YOU! Get in touch today for more details 🏝️

10/04/2023

CHOOSE YOU! This really helped when I was losing weight … plus little notes at home to help me keep motivated … keep reminding yourself “I CAN DO IT”

09/04/2023

This pic was a few years ago when the dogs took me out … we say I crash landed … in all seriousness though … I was so overweight, I couldn’t get up and I was mortified!! I had to be lifted up, and the pain in my legs, hips and joints was awful … but I STILL kept putting more weight on, to the point I was breathless walking from one room to another … telling myself I was happy and didn’t care … feeling much older than I am … fast forward to now, I was up early yesterday, had a lovely walk in the morning, watching red 🐿️, making the most of the day … AND feeling healthy and in control … I feel back to ME! Please get in touch if you would like me to help you to achieve your weight loss goals … have a fab day … weather is beautiful again 😊

05/04/2023

Happy Humpday!! Spring is well and truly here, and this lovely colourful pic reminds me how I felt as I lost weight … not only was there a change in my body and fitness level, there was also a massive change in my mindset and positivity … It’s time to CHOOSE YOU! Please get in touch if you would like further information about the plan. Have a great day 😊

29/03/2023

Hi, I’m Lisa … After my 7 stone weight loss, I’ve now become a 1:1 Diet Consultant on Anglesey, North Wales and Cheshire. I’m really passionate about the plan as I know it works and would love to help others to achieve their weight loss and health goals.

At the beginning of 2022, I’d become so overweight that I was breathless after a few steps, having to sit down with terrible back ache, joint ache and my legs could barely carry me … I was also diagnosed with lipedema and the GP offered me a gastric band … today after following a low carb plan, my Lipedema is so much improved and I can walk without any issues … it has given me my life back, before I was so miserable, feeling old and very low … please get in touch if you would like to find out more about The 1:1 Diet ♥️

Send a message to learn more

29/03/2023

After my 7 stone weight loss, I’ve now become a 1:1 Diet Consultant on Anglesey, North Wales and Cheshire. I’m really passionate about the plan as I know it works and would love to help others to achieve their weight loss and health goals.

I went for a lovely (windy) walk on the beach, on my day off today, something I couldn’t do at the beginning of 2022, I’d become so overweight that I was breathless after a few steps, having to sit down with terrible back ache, joint ache and my legs could barely carry me … I was also diagnosed with lipedema and the GP offered me a gastric band … today after following a low carb plan, my Lipedema is so much improved and I can walk without any issues … it has given me my life back, before I was so miserable, feeling old and very low … please get in touch if you would like to find out more about The 1:1 Diet ♥️