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We’re here to improve people’s lives by providing easy, fast, and convenient access to doctors and treatments through digital healthcare platforms.

07/07/2025

Water supports everything from brain function to regulating body temperature 🧠🤒💦

Staying hydrated is one of the simplest, yet most overlooked ways to support your health, short and long term.

Your body runs on water. Don’t let dehydration slow you down.

06/03/2025

Breathing is something we constantly do without much thought, however, this simple action can be used as a great tool to improve your mental and physical health.🧘‍♀️⁠
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Breathwork meditation involves consciously and mindfully changing your breathing patterns to improve relaxation.⁠
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Reported benefits include everything from reducing stress and anxiety to improving sleep and mood. It may also help with the symptoms of certain physical illnesses.

03/03/2025

Death can be a tough situation to navigate, whether you're the person experiencing it or not. 💔⁠
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There’s no right or wrong way to grieve the loss of a loved one or furry friend, but these strategies can offer a starting place as you begin to acknowledge your loss.⁠
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Remember, grieving is a normal, healthy process that looks different for everyone. Treat yourself with kindness and compassion, embracing patience as you take the time you need to work through your loss.

28/02/2025

Did you know there are more than 50 names for added sugar on food labels? This can make it difficult to spot if you're not familiar with the different names for sugar. ⁠
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Another thing to know is that ingredients are listed from the highest amount to the lowest amount used by weight, meaning that the higher on the ingredient list sugar appears, the more sugar the item contains.⁠
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That said, if you're trying to limit your sugar then being aware of its other names is good to know.

25/02/2025

In recent years, research has uncovered connections between gut health and various aspects of overall well-being, including the immune system, mental health, autoimmune conditions, hormonal imbalances, digestive disorders, heart health, and even cancer.

The evidence suggests that greater diversity in gut bacteria may be linked to better overall health. While studies are still underway, it’s becoming increasingly evident that gut health significantly impacts multiple areas of your body and mind, making it essential to give it the attention it deserves.

22/02/2025

We often hear the advice to stay active and exercise regularly, but there’s a fine line between being motivated and overdoing it. Whether you’re preparing for a competition or simply pushing yourself harder, more exercise isn’t always better. Rest days are an essential component of any effective fitness routine.

Incorporating regular breaks into your regimen gives your body the chance to recover and repair, which is crucial for making progress, no matter your fitness level or chosen activity. Without proper rest, you risk overtraining or burning out, which can hinder your long-term goals.

18/02/2025

When you don’t feel like doing anything, often you really don’t want to do, well... anything.🤷🏼‍♀️⁠
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Nothing sounds good to you, and even well-intentioned suggestions from loved ones might make you a little cranky.⁠
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It’s absolutely natural to feel this from time to time, especially during times of stress or when busier than usual. Give yourself permission to do nothing or try one of the tips listed above.

15/02/2025

Fat is often considered bad — especially when you're trying to lose weight — but the unsettling truth is that low-fat food options often contain more sugar and more calories than their full-fat counterparts. ⁠

So, if you're looking to cut sugar intake, then it's often better to choose full-fat foods. Just make sure to read the ingredients list to make an informed decision.

11/02/2025

Feeling hungry all the time? 🍽️ While your body may need more food, frequent hunger can also be caused by lifestyle factors like stress, eating too quickly, or a low-nutrient diet. ⁠
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If you're struggling with constant hunger, it’s worth taking a closer look at your habits and diet. And if that doesn’t help, talking to a healthcare professional can provide more answers and guidance for managing your hunger.

07/02/2025

Ever heard of being “stresslaxed”? It happens when you try to relax but end up feeling even more anxious. 🧘‍♂️ This counterproductive effect, known as relaxation-induced anxiety, can create a cycle of increased worry and stress. For those prone to overthinking or generalized anxiety, forcing yourself to unwind might actually make things worse.⁠
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💬 If you’re struggling to relax, it’s important to recognise these feelings and seek professional help if needed.

03/02/2025

Looking for natural ways to ease migraine pain? Try yoga! 🧘‍♀️✨ These poses may help reduce tension, improve blood flow, and bring some much-needed relief.⁠
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🌟 Child’s Pose: Calms the mind and gently stretches the back. ⁠
🌉 Bridge Pose: Opens the chest and improves circulation. ⁠
🐶 Downward-Facing Dog: Relieves neck and back tension. ⁠
💤 Co**se Pose: Encourages deep relaxation.⁠
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⭐️ Save these poses for your next migraine or to add to your regular routine. Your head (and body) will thank you!

30/01/2025

Have you ever tried mindful eating? 🍽️ Mindful eating is based on mindfulness, a form of meditation that helps you recognise and cope with your emotions and physical sensations. Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. ⁠
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Simple ways to practice mindful eating include:⁠
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➡️ Eating more slowly — not rushing your meals⁠
➡️ Chewing thoroughly⁠
➡️ Eliminating distractions⁠
➡️ Eating in silence⁠
➡️ Focusing on how the food makes you feel⁠
➡️ Stopping eating when you’re full⁠
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These things allow you to replace automatic thoughts and reactions with more conscious, health-promoting responses.

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