Bec Connaughton - Self Love & Connection Coach

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Bec Connaughton - Self Love & Connection Coach

Certified IIN Holistic Health Coach. Empowering women to thrive from a place of their own inner knowing.

11/01/2024

Something I like to do for myself, and my long term clients, is to decide on a ‘word of the year’ 💫

Choosing a word that holds a unique meaning and intention helps keep us focused and on track towards living life by design, and supports us to keep how we want life to look and feel present.

My word of the year, is absolute ✨

This word has multiple meanings for me and applies to the intentions I have for my work and my personal life.

Let’s break it down…

For me, absolute relates to being my complete, authentic and whole self. As a recovering people please with perfectionist tendencies, I tend to find comfort in trying to be ‘all-the-things’ to everyone. Absolute is my permission slip and reminder that it is okay to be ME around anyone, in any situation. I am enough, just as I am.

It reminds me that acceptace is at the heart of my self love journey. Embracing the good, the bad and the ugly, and the dualities of being an imperfect human are key in living my happiest and healthiest life.

Absolute, also acts as a prompt to no longer compare myself to others or past versions of myself. It highlights the ability to shine my own light on my unique path, and know I don’t need to live a life that society has told me is “right” for me.

Above all else, this word allows me to embody the confidence to live without limitations, to trust what’s on my heart and to know that I get to choose 🙌🏽🔥

I encourage you to put some time aside to choose your word for 2024. It can be as simple as choosing a word that lights you up and creates some fire in your belly. Or maybe it’s a word you want to move closer towards, that enables you to embody more of your authentic self.

Your word of the year is your unique reminder to live your one beautiful life to the fullest potential and a prompt that you deserve a happy and healthy life 💫

Drop your word of the year in the comments - I’d love to celebrate you and what you’re moving towards in 2024 🎉🎉🎉

02/01/2024

My ins & outs for 2024 💫

The new year is a perfect time to reflect on the year that’s been, and set your intentions for the year ahead.

If you're craving a deeper relationship with yourself, a shift towards a life that aligns with your authenticity and brings you more joy and purpose, then I'm here to be your hype girl on this journey.

No more waiting for the 'perfect time'—the time is now! 👀

The doors to my Self Love Mastermind ‘SHINE’ are opening very soon, keep an eye out for more details! ✨ If you’re ready to step further into your potential and shine your light brighter than ever before, this is for you!

What’s in & out for you this year? 💭

17/12/2023

I want women to feel safe in who they are and what they bring to the world.

To trust themselves. To trust their dreams. To trust their worth.

I want women to know that their lives can be as gorgeous as they choose for them to be.

Loving yourself isn’t always easy, especially given our experiences and the beliefs we have held onto about the world and ourselves. We all deserve the support to see and really feel how amazing we each are, with our strengths and weakness, through the good, bad and the ugly.

If you know you’d like to step into more love for yourself and your one beautiful life in 2024, I’d love to support you to get there.

Reach out, send me a DM, let’s chat about what it might look like to have a coach to support you towards your true, unlimited potential and a life of loving yourself wholeheartedly

22/11/2023

Last week, we got pretty vulnerable talking about a topic that so many of us struggle with.

The grief that comes with losing a friend. That heartbreak that is more painful than you can ever imagine.

I got so many beautiful responses on this post and I just loved opening up the space for all of you to share your thoughts 🫶

I hope this helps you know you are not alone in this x

30/10/2023

Who else is ready to enter their self-love era? 🙋‍♀️✨

Tag a bestie in the comments to let them know that the doors to Rise close TOMORROW!

It's your last chance to rise up, step out of your comfort zone and finally start living a life that lights you up! 💫

Over 6 weeks, we’ll work together with a group of likeminded humans to elevate your self-awareness, embrace your truth, and empower you to live your most beautiful and authentic life.

Will I see you there? 😍

30/09/2023

h e l l o o c t o b e r ✌🏼

09/07/2023

Are you swiping right on yourself?? 🤳🤳🤳

FYI, self-love is the ultimate match.

We invest so much time and energy into nurturing our relationships with others, but how intentional are we about nurturing our relationship with ourselves?

For years, I found myself prioritising others, seeking their love and approval while neglecting my own needs, dreams, and authenticity.

I hid the parts of me that were the hardest to look at, hardest to deal with, and hardest to accept, not only from others but from myself. I was very careful to lead with the good parts of me and kept everything else buried down, suppressed, hidden away.

But it doesn't have to be this way ...

I want to invite you to take a different path - one where you prioritise yourself, accept all parts of yourself and build an extraordinary relationship with the most important person in your life: YOU.

Imagine swiping right on yourself, giving yourself the love, acceptance, and care you deserve.

Imagine ...
💭not overthinking situations and believing your inner mean girl
💭speaking your truth at work, and backing yourself with confidence
💭embracing your reflection in the mirror and wearing clothes that make you feel empowered
💭letting go of your need for constant control, feeling safe within yourself and leading with self trust
💭making choices that honour your true desires, align with your values and bring you fulfilment.
💭walking into a room with a sense of ease and faith in who you are and what you bring to the table
💭letting go of comparison and instead celebrating your unique strengths and accomplishments
💭cultivating a positive mindset, replacing self-doubt with self-belief
💭fully embracing your true self without the need to dim your light or conform to others' expectations.

Ignite the most epic love story of your life - falling madly in love with the incredible person you are and going after the life of your dreams. Embrace self-love, celebrate your authenticity, and live a life where you shine unapologetically because you deserve nothing less!

06/07/2023

You’re permission slip to …

Take what you need for your weekend, gorgeous!

Happy Friday!

06/07/2023

We know we need to have that time, make that time, with and for ourselves, to shift ourselves from surviving to thriving.

We make a plan. Start all guns blazing. But then ... life.

Family.
Responsibilites.
Work Commitments.
Never ending to do lists.
Banging season of Love Island.
ALL. THE. THINGS.

Giving back to yourself, learning to accept yourself, healing your relationship with yourself, prioritising your holistic health, and doing the work doesn't come easy.

That's why it's referred to as 'doing the work.'

But hold heck, it's worth it ... and what's more, YOU ARE WORTH IT: you and your one, beautiful life.

Because to put it bluntly, it's no one's responsibility but your own to create awareness, own your s**t, shift what is no longer serving you, choose yourself and your healing, and then reap the benefits of a healthier and happier life on the other side.

Self Love. Because you deserve to love yourself in the same wholehearted way that you love others.

22/06/2023

It's natural to feel a little less energised with the cold weather and shorter days, more sickness, more washing, more dirt, more shows to binge watch and plenty of excuses ... and while I am all here for the quality and quantity of rest this season provides, you get to choose how you use it.

Rest should be a non-negotiable in your life, always. When we give ourselves permission to slow down, we create space for reflection and introspection. Our thoughts settle, and our inner voice becomes clearer. We detach from the external pressures and tune in to our own inner wisdom.

Are you craving some space to pause, rest, reflect and reset?

Join me for 'revive + thrive' a free 3 day mid year reset and life audit workshop.

Make some conscious, connected time with yourself, to check in with your 2023 intentions and create an action plan for how you want the rest of this year to look and feel.

Embrace the cosiness of winter and use some of the downtime to reconnect with yourself and your intentions for 2023. That beautiful long-term vision that you have for yourself, the one that is on your heart, the one that you are so worthy of ... how is that feeling, is it still true for you, what is standing in the way, what action is needed.

You still have six months left in this year to make it happen, gorgeous, even when it feels hard, especially when it feels hard.

Rise up, prioritise your self care, and yourself and your one, beautiful life.

20/06/2023

Connecting with your intentions midway through the year could be a game-changer for you!

This is not about beating yourself up or bullying yourself into doing more, it's about taking a loving approach to what is and isn't serving you, and empowering yourself to course correct. Because you are a different person from who you were at the start of the year ... and that's okay.

By reflecting, renewing and refreshing your intentions for 2023 you are back in the driver's seat, even if the road looks different.

Refocus your energy.
Tap into your potential.
Celebrate your progress.
And realign with what truly matters to you.

Join me for 'revive + thrive' my free 3 day mid year reset and life audit workshop. Link to register in my bio.

13/06/2023

Radical responsibility is all about taking ownership of our thoughts, actions, and outcomes. It means acknowledging that we have the power to shape our lives, that we have the power to choose.

Instead of playing the blame game or making excuses, radical responsibility empowers us to focus on what we can control. It's about recognising that we are consciously designing our lives through our beliefs, thoughts and actions.

When we embrace radical responsibility, we step into our personal power. We stop playing the victim and start becoming the hero of our own story. Every challenge becomes an opportunity for growth, every setback becomes a lesson, and every failure brings us one step closer to our own version of success.

A big part of the work I do with my clients is empowering them to choose radical responsibility for their own lives.

Because it is a choice, and it's yours to make.

So, let's take a deep breath, embrace radical responsibility, step up and own our power. Together, let's create a life filled with purpose, growth, and limitless possibilities.

Drop an emoji below if you're embracing the power of choice in your one, beautiful life.

21/05/2023

No inspiring copy or jazzy sales pitch today ...

Just a gal, reaching out to her community, with an invitation and an opportunity for them to commit to loving themselves bigger for the next six months.

Commit to being your own bestie.
Commit to prioritising your self care every week.
Commit to leading with your truth.
Commit to celebrating your potential.
Commit to the action you know you're ready to take and the growth you know you've been waiting for.

Commit to your one, beautiful life.

Commit to six months of expansive self love + life coaching.
Commit to weekly inspiring group coaching calls.
Commit to monthly 1:1 calls to design that action.
Commit to monthly healing sessions with guest mentors.

Commit to doing something just for you, to progress your life like never before.

Shine will give you the space, time and tools to allow all areas of your life to glow that little bit brighter.

It's not too late.
There's still time.
We start tomorrow.

Slide on into my DMs and let's make the commitment you know you're ready to make for the life you know you want to lead.

*Accessible payment plans available on request. I don't want $$ to stop you if you know you're ready.

15/05/2023

Let's talk about the undeniable magic that happens when women come together to commit to their personal development, self love and healing. We are not just individuals; we are forces of nature, embracing our vulnerabilities, challenges and flaws and reflecting our greatness and beauty on each other.

In these spaces, we break through the barriers society has imposed upon us. We shed the expectations, judgments, and limitations that have stifled our growth for far too long. Instead, we step into our power, celebrating our authenticity, what it means to be us, and owning all that strength that resides within us.

Lizzo said it best when she said, "If I'm shining, everybody gonna shine!" When we come together, especially in the name of self growth, we create a symphony of support, lifting each other up, and amplifying our voices. We become an unstoppable force, on a mission to conquer our fears, reclaim our dreams, and rewrite the narratives that have held us back.

Within these spaces, we become catalysts for each other's success. We challenge each other to step into our greatness, embrace our authenticity, and take bold, beautiful leaps towards our dreams. We offer gentle reminders when self-doubt creeps in and celebrate every victory, no matter how big or small. We are united by a common purpose: to ensure our one, beautiful life is as bright and beautiful as we desire it to be, and to inspire others to do the same.

If you vibe with the above, maybe a group coaching space could be your launch pad for greatness! Join me and the other brave, bold women that are ready to step into more of their light for my 6 Month Mastermind experience Shine.

This experience will support and empower you to overcome your limitations, self-judgements and insecurities and put in place a deeper consciousness to allow you to step fully into your greatness!

Time to carve a new path.
Time to step fully into your knowing.
Time to create messy action and heart-led momentum towards living your most fulfilled life.

It's your time to shine!

09/05/2023

These glorious light filled humans giving me all the feels ✨✨✨

The coaching-to-client relationship is such a unique and special one. It's this hype girl, intimate, lovingly calling you on your BS, deep connection, see you in your potential, support you to follow your dreams and be authentically YOU type vibe.

And I get it ... "Why do I need a coach when I've got my ride-or-die besties, my loving siblings and parents, and my epic colleagues?" Trust me, I feel you. But there's something special about a coaching relationship.

The women who have been there for me, supporting and guiding me on my journey, just hit differently. They've seen me at my highest highs, my lowest lows, and every glorious moment of healing and growth in between. I can't imagine where I'd be without their endless love, support, and wisdom.

With a coach, there are no preconceived ideas about who I am, it's not a reciprocal relationship in the traditional sense, so it's all about me, there's no judgement and no expectations other than my own. It's a space where I can fully be myself, where I can keep evolving as a human without any limits.

If you are someone that spends a lot of time in your head, if you're someone that talks yourself out of taking action, if you lack the accountability to do the things you say you're going to do, or if you crave a loving space to feel supported and seen in your growth, then finding a coach and a group of like-minded women that are going to hold you to the standard that you want to set for yourself, could be your missing link.

When women come together with intention, to nurture and support each other's purpose and potential, magic happens.

You'll feel inspired and uplifted, seen in your greatness, held through the hard times, heard in your dreams, and loved through the good, the bad and the ugly. You will have your innermost light reflected back to you, allowing you to shine even brighter.

Ensure you're living your one beautiful life with all the passion, drive, purpose, peace and potential that is possible for you.

Reach out if you know you're ready to experience the benefits that coaching offers. DM me if you know it's your time to shine.

07/05/2023

Are you a leader in your life?

Maybe you're the guiding force in your household, taking control and organising the kids and your family's lifestyle.

Maybe you thrive as a leader at work, delegating and supporting your team to get their jobs done and feel as good as possible in the workplace.

Maybe you're a leader in your social circle or extended family, coordinating plans and everyone is catered for.

Maybe you're a leader in your sports team, constantly lifting the team up and going out of your way to make sure everyone feels like they belong.

If you consistently find yourself shouldering the responsibility of leadership, who is there to guide and inspire you? Who supports you as you strive to evolve into the incredible person you're destined to be?

If you're looked to as a leader in the majority of the spaces you step into in life, maybe it's time to find another space where you can just be you, and focus on leading yourself towards your purpose and potential.

Whilst leading can bring its own sense of empowerment, and fulfilment in life, feeling like you have a safe, non-judgmental space to be seen and heard and to be led with love, can bring about a huge sense of peace.

You deserve to be supported, guided and uplifted in the same way that you lead those in your life.

If you're ready to shift some of the focus back to yourself, to be led and empowered, and to prioritise your self-leadership then I'd love to chat to you about how I can be that guiding light, supporting you to shine in all your glory!

DM me and let's book a chat about where things are at for you and how we can create some actions to enable you to thrive.

07/05/2023

If you're anything like me, you have spent years trying to meet external expectations, chasing perfectionism, and playing small to avoid criticism or judgement from others. But maybe you've felt that nudge for some time that it's time to let go of all of that, to start trusting yourself and all that gorgeous potential inside of you and finally do the things and live the life you have always dreamed of.

It's time to shine!

I am currently taking applications for my 6 month self love Mastermind experience, Shine.

I want you to see and feel how amazing you are and to trust the potential you have inside of you and the big dreams you have for your one, beautiful life - and to go after them!

You deserve to live your boldest, brightest life, and this expansive, supportive and loving coaching experience has been designed to help you heal, grow and get there!

So if you're ready to take your life to the next level, if you're ready to celebrate your potential, trust yourself and your big dreams and lead with self love to live your boldest, brightest life, then this program is for you.

Don't wait, it's your time to shine!

Book a call with me now and let's see if Shine is the right opportunity for you!

Stop dimming your light in your one beautiful life - it's time to shine!

02/05/2023

Change can be scary, and growth can be uncomfortable. It's natural to feel afraid or hesitant about what lies ahead when our higher self calls us to level up. We get used to our comfort zones, and the thought of stepping out of them can feel daunting. (Better the s**t you know, than the s**t you don't know, right?!)

But nothing changes if nothing changes, so what if staying where you are means missing out on your fullest potential and the bolder, brighter and more beautiful existence that you know you are worthy of living?

We all have that little voice inside that whispers or sometimes shouts that we're ready for more, that we're capable of greatness, and that it's our time. But, we also have the doubts, the fears, and the limiting beliefs that hold us back, that keep us stuck or feeling lost, and that means settling for less.

But here's the thing, growth and change don't have to be painful or scary. They can be exciting, liberating, and transformative. They can be the very thing that sets us free from our old patterns, our old wounds, and our old stories. They can be the very thing that reveals our strengths, our passions, and our greatest potential.

There's a version of you waiting to emerge, a version that's more confident in who she is, who leads with self love and who is ready to embrace all that she is and step boldly into her potential.

So, if you're feeling that nudge to level up, to take a leap of faith, to follow your heart, don't ignore it. Embrace it. Trust it. Honour it. Because that's your highest self calling you to live your best life, to tap into all that epic potential and to shine your brightest light.

If you know you're being called to be the person you were always meant to be, I would love to chat with you about how my self love Mastermind, Shine could support you on your journey.

DM me to book a FREE call or for more info.

It's your time to shine, gorgeous!

Address

New Brighton

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http://becconnaughton.com/

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Videos

Happy Self Care Sunday lovers 🤍 If you haven’t had a chance to check out my latest solo podcast episode ‘Self Care for the Soul’ this is your sign to squeeze it into your Sunday 💫 Perfect for that slow paced nature stroll, drive home from the Sunday shop or afternoon cuppa. Take some time to reflect on your current Self Care and the time you make to connect with yourself. If you’re ready to go deeper with your Self Care hit me up for a copy of my FREE Self Care for the Soul workbook. Here’s your permission slip, to take a moment, to take a breath, no matter how brief, for YOU 🤍

A Monday treat for you 🤩🤩🤩 Another interview episode of the Summer of Self Love and she's a goodie. Start your week with this gorgeous chat with the amazing @curious_kiwis We chat all about how taking the track unknown and getting out of your comfort zone allows for the biggest growth, and the concept of being your unapologetic self and the freedom that provides. Kim brings us such a refreshing outlook on life, she provides us with some great insight on permitting yourself to be your authentic self and the flow-on effect always working out for your greater good. Taking risks and doing things differently isn't always easy but when you follow your heart and live for YOU, the universe rewards you! Everyday chats with everyday women. A reminder that we all have our struggles but that we are not alone. Back yourself, know your worth and trust your gut. You've got this girl! Thanks, Kimbo for this honest and uplifting chat. You can follow along with Kim to see some epic hiking and nature inspo @curious_kiwis

All from Love - A journey of gratitude and intention with Tamara Milne I am so thrilled to bring this wonderful woman to your ears! Her story will move you, inspire you, and educate you in such a graceful way. I am lucky enough to have worked with Tamara as a coaching client and also honoured to call her a great friend - she is something special, and I know you will love this episode of the Summer of Self Love. During NZ's first lockdown, and whilst 8 months pregnant with her second son Zach, Tamara was faced with the terrifying reality of finding a lump in her breast. Consciously deciding that she wanted to create something beautiful for herself and her young family, despite the outcome, Tamara focused her attention on loving her people and herself harder than ever before. Tamara is an absolute angel, a loving and devoted mother of two, partner, daughter, sister and friend, and ambitious, bold advocate. She is a gift to your ears, and I feel so honoured to be sharing some of her overwhelmingly beautiful journey as part of the Summer of Self Love series. Tamara shares her intentions for creating an empowered lifestyle focused on holistic health, gratitude, quality time and a deep understanding of the benefits of filling her own cup first. I know you will find Tamara an absolute inspiration, and I hope you take some gorgeous nuggets of wisdom from our epic conversation.

Thanks for all the LOVE and gorgeous feedback on the poddy so far. Here's a wee sneak peek for those of you that haven't had a chance to listen yet. And for those of you that are vibing with this wee series, I have some great news for you... There will be another episode dropping later this week! The perfect reason to subscribe if you haven't already. And why not rate and review while you're there. It's also not too late to join the official PODCAST PARTY to be in for a chance to WIN some epic 1:1 coaching sessions with me!

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11/01/2024

02/01/2024

17/12/2023

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