Bec Connaughton - Self Love & Connection Coach

01/01/2025

29/12/2024

Wholesome WE away in Wexford
🌊🐮☕️🇮🇪😴❤️🥾🍽️🍷🎱🙌🏽

10/12/2024

Festive fun in Milan/Bergamo celebrating my amazing father in law 🇮🇹🎄🍕🎠❤️🍝🙌🏽🥂🎅🏽

11/01/2024

Something I like to do for myself, and my long term clients, is to decide on a ‘word of the year’ 💫

Choosing a word that holds a unique meaning and intention helps keep us focused and on track towards living life by design, and supports us to keep how we want life to look and feel present.

My word of the year, is absolute ✨

This word has multiple meanings for me and applies to the intentions I have for my work and my personal life.

Let’s break it down…

For me, absolute relates to being my complete, authentic and whole self. As a recovering people please with perfectionist tendencies, I tend to find comfort in trying to be ‘all-the-things’ to everyone. Absolute is my permission slip and reminder that it is okay to be ME around anyone, in any situation. I am enough, just as I am.

It reminds me that acceptace is at the heart of my self love journey. Embracing the good, the bad and the ugly, and the dualities of being an imperfect human are key in living my happiest and healthiest life.

Absolute, also acts as a prompt to no longer compare myself to others or past versions of myself. It highlights the ability to shine my own light on my unique path, and know I don’t need to live a life that society has told me is “right” for me.

Above all else, this word allows me to embody the confidence to live without limitations, to trust what’s on my heart and to know that I get to choose 🙌🏽🔥

I encourage you to put some time aside to choose your word for 2024. It can be as simple as choosing a word that lights you up and creates some fire in your belly. Or maybe it’s a word you want to move closer towards, that enables you to embody more of your authentic self.

Your word of the year is your unique reminder to live your one beautiful life to the fullest potential and a prompt that you deserve a happy and healthy life 💫

Drop your word of the year in the comments - I’d love to celebrate you and what you’re moving towards in 2024 🎉🎉🎉

02/01/2024

My ins & outs for 2024 💫

The new year is a perfect time to reflect on the year that’s been, and set your intentions for the year ahead.

If you're craving a deeper relationship with yourself, a shift towards a life that aligns with your authenticity and brings you more joy and purpose, then I'm here to be your hype girl on this journey.

No more waiting for the 'perfect time'—the time is now! 👀

The doors to my Self Love Mastermind ‘SHINE’ are opening very soon, keep an eye out for more details! ✨ If you’re ready to step further into your potential and shine your light brighter than ever before, this is for you!

What’s in & out for you this year? 💭

17/12/2023

I want women to feel safe in who they are and what they bring to the world.

To trust themselves.
To trust their dreams.
To trust their worth.

I want women to know that their lives can be as gorgeous as they choose for them to be.

Loving yourself isn’t always easy, especially given our experiences and the beliefs we have held onto about the world and ourselves. We all deserve the support to see and really feel how amazing we each are, with our strengths and weakness, through the good, bad and the ugly.

If you know you’d like to step into more love for yourself and your one beautiful life in 2024, I’d love to support you to get there.

Reach out, send me a DM, let’s chat about what it might look like to have a coach to support you towards your true, unlimited potential and a life of loving yourself wholeheartedly

22/11/2023

Last week, we got pretty vulnerable talking about a topic that so many of us struggle with.

The grief that comes with losing a friend. That heartbreak that is more painful than you can ever imagine.

I got so many beautiful responses on this post and I just loved opening up the space for all of you to share your thoughts 🫶

I hope this helps you know you are not alone in this x

30/10/2023

Who else is ready to enter their self-love era? 🙋‍♀️✨

Tag a bestie in the comments to let them know that the doors to Rise close TOMORROW!

It's your last chance to rise up, step out of your comfort zone and finally start living a life that lights you up! 💫

Over 6 weeks, we’ll work together with a group of likeminded humans to elevate your self-awareness, embrace your truth, and empower you to live your most beautiful and authentic life.

Will I see you there? 😍

30/09/2023

h e l l o o c t o b e r ✌🏼

09/07/2023

Are you swiping right on yourself?? 🤳🤳🤳

FYI, self-love is the ultimate match.

We invest so much time and energy into nurturing our relationships with others, but how intentional are we about nurturing our relationship with ourselves?

For years, I found myself prioritising others, seeking their love and approval while neglecting my own needs, dreams, and authenticity.

I hid the parts of me that were the hardest to look at, hardest to deal with, and hardest to accept, not only from others but from myself. I was very careful to lead with the good parts of me and kept everything else buried down, suppressed, hidden away.

But it doesn't have to be this way ...

I want to invite you to take a different path - one where you prioritise yourself, accept all parts of yourself and build an extraordinary relationship with the most important person in your life: YOU.

Imagine swiping right on yourself, giving yourself the love, acceptance, and care you deserve.

Imagine ...
💭not overthinking situations and believing your inner mean girl
💭speaking your truth at work, and backing yourself with confidence
💭embracing your reflection in the mirror and wearing clothes that make you feel empowered
💭letting go of your need for constant control, feeling safe within yourself and leading with self trust
💭making choices that honour your true desires, align with your values and bring you fulfilment.
💭walking into a room with a sense of ease and faith in who you are and what you bring to the table
💭letting go of comparison and instead celebrating your unique strengths and accomplishments
💭cultivating a positive mindset, replacing self-doubt with self-belief
💭fully embracing your true self without the need to dim your light or conform to others' expectations.

Ignite the most epic love story of your life - falling madly in love with the incredible person you are and going after the life of your dreams. Embrace self-love, celebrate your authenticity, and live a life where you shine unapologetically because you deserve nothing less!

06/07/2023

You’re permission slip to …

Take what you need for your weekend, gorgeous!

Happy Friday!

06/07/2023

We know we need to have that time, make that time, with and for ourselves, to shift ourselves from surviving to thriving.

We make a plan. Start all guns blazing. But then ... life.

Family.
Responsibilites.
Work Commitments.
Never ending to do lists.
Banging season of Love Island.
ALL. THE. THINGS.

Giving back to yourself, learning to accept yourself, healing your relationship with yourself, prioritising your holistic health, and doing the work doesn't come easy.

That's why it's referred to as 'doing the work.'

But hold heck, it's worth it ... and what's more, YOU ARE WORTH IT: you and your one, beautiful life.

Because to put it bluntly, it's no one's responsibility but your own to create awareness, own your s**t, shift what is no longer serving you, choose yourself and your healing, and then reap the benefits of a healthier and happier life on the other side.

Self Love. Because you deserve to love yourself in the same wholehearted way that you love others.