The Truth Of Anxiety

30/12/2022

Unf**k your brain was a personal favorite.

Books can be a good way to help you learn about anxiety, develop coping skills, and navigate tough moments. Here are our top anxiety book picks.

29/12/2022

29/12/2022

Can you relate?

28/12/2022

How do you get to sleep when your restless?

Sleep anxiety is stress or fear about not falling asleep or staying asleep. Treatments may include therapy, better sleep hygiene or medication.

27/12/2022

Coffee can make you feel more anxious then you should. Check out these alternatives 👇

If coffee is an integral part of your AM routine, then you probably already know the health and productivity benefits a cup of joe bestows on us. However, sometimes our dependency on coffee and the caffeine boost becomes all too evident — here’s how 9 people found alternatives.

25/12/2022

7 Amazing homemade drinks to help reduce your daily anxiety

Anxiety can be calmed by the seven drinks listed in this article. Each has a detailed description, and there is even a smoothie recipe.

25/12/2022

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18/12/2022

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18/12/2022

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17/12/2022

Can you relate? 😒😒😒

17/12/2022

And coffee doesn't help either 🙃🙃🙃

17/12/2022

How old were you when you experienced your first panic attack?

17/12/2022

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16/12/2022

Name one good thing that happened today

16/12/2022

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16/12/2022

Every time 🤣🤣🤣

16/12/2022

Can you remember a time when your anxiety wasn't such a big deal?

15/12/2022

On a scale of 1 to 10, how was your anxiety today?

12/12/2022

What’s the one thing you would do today, if you didn’t suffer from an anxiety disorder ?

11/12/2022

Raise your hand if you struggle with an anxiety disorder 🖐️