Soulfully Sober with Mahina

20/04/2025

Who’s afraid of you talking? What Truths do you know? Look at that person. Know they are the deceitful ones. They want SILENCE.

Be like Jesus.

Be like MLK.

The greats who used their voice for Truth, not complacency. They stood up when no one else would. They fought for injustice when no one else could.

Jesus - king of all kings was PURE TRUTH.

🖤 Mahina

30/03/2025

THOUSAND PERCENT. Even the beers on football day, beers or wine after work, drinking at birthday party’s… kids deserve and NEED sober parents.

Yes they do 🙏🏼

https://www.instagram.com/p/DHUBcAVT_CX/?igsh=NTc4MTIwNjQ2YQ==

29/09/2024

I know, it’s why I quit drinking alcohol! I didn’t want that health issue down the road! I especially never wanted to get cancer. So my 12 year run with drinking a lot of alcohol - had to go. It wasn’t healthy for me!

In simple terms alcohol is INCREASING toxins in the liver and DECREASING glutathione reserves (your livers master antioxidant). That is a RECIPE for cancer!

🌸 What I do is:

DECREASE your alcohol intake (completely quit it eventually) and INCREASE your reserves of the master antioxidant: GLUTATHIONE.

This 👆🏼 health plan will greatly REDUCE your chances of getting cancer!!!

It will also: increase energy levels, protect your immune system and stop the aging process!

I am ALWAYS focused on getting your glutathione reserves INCREASED! Having so much of it you never have to worry about if your liver is working properly!

✅ I start doing that for you right away in my ‘Sober for an Hour’ 7-day plan!

The single most POWERFUL way to do that is a liver tonic tea that protects your cells from MORE liver damage!!! Even reducing alcohol consumption and drinking more of this tea will greatly benefit you!

It helps make the production of glutathione, protect liver cells from toxins, and REPAIRS damaged liver cells from alcohol use!

Everything I put in this 7-day plan is to get you detoxing and feeling less stress! It’s the PERFECT plan to do right away and it’s only $27!! Every single person quitting alcohol needs this 7-day plan.

Link in bio or find it at www.soberforanhour.com

Why wait one more second for alcohol to increase your chances of cancer? Let’s start healing TODAY!!

♥️ Mahina

03/09/2024

Alcohol consumption equals more liver damage! We know that. But here’s how it’s effecting you:

That’s feeling like a pounding headache, irritated, annoyed, and hazy brain fog. You may feel these symptoms have nothing to do with drinking alcohol (it does), and not connect the dots to it being toxins your liver isn’t detoxing!

Here’s how to change that:

1️⃣ The BEST thing for your liver right now is to quit drinking alcohol. Of course. That is a major step! It’s always inflaming the liver, destroying vital liver cells, and preventing your liver from detoxing toxins - that build up causes a lot of health issues!

2️⃣ But step one doesn’t have to happen over night. Small steps are better than none! As your quitting, start healing your liver. Find out how in my ‘Sober For An Hour 7-day program! ➡️ www.soberforanhour.com
Three out of the seven days are liver healing!

3️⃣ Liver health is a lifestyle! The more you take care of your liver, the better your health will be! LESS ⤵️ headaches, irritation, lethargy, annoyance, bad breath, depression, and brain fog.

YES PLEASE! 😃 it’s a GAME CHANGER when you know how to heal your liver! This is coming from an ex alcohol drinker who is now a liver expert!!

Side note 📝:

Does every headache mean you have an impaired liver? Not exactly. There can be 10 different reasons for a headache.

But a CLEAR sign is too many toxins not being detoxed from your liver - and that means more headaches and migraines! Everyone drinking alcohol needs to heal their liver. It’s doing damage after ONE drink!

You are SAFE to quit alcohol and heal your liver. ☺️ It’s always a great day to start feeling better!

♥️Mahina

23/08/2024

I was riddled with guilt and shame for drinking alcohol and in this moment, you are riddled with shame as well.

You’re drinking alcohol and right now, life is asking you to take a look at that. Life is saying it’s too much, you need to stop, it’s exhausting you!

But shame says, “I don’t want to see any of that!” You spiral into all the wrong things you have done and how unworthy you are. Shame says, “See look, you can’t do anything right. Look how bad you have been, look at all the horrible, drunk things you have done.”

And that shame that you have for drinking alcohol…. That’s going to STOP you every time you are thinking about quitting. It’s so strong that you will be willing to do whatever it takes to stop it, and alcohol is just the answer! So you reach for that wine glass or you just NEED to go out and have fun. Whatever the case, alcohol is needed.

This is of course happening instantaneously! You don’t even know it’s going on. But it’s BLOCKING your sobriety!

And I want to help you get through that. I know, I was there. I drank alcohol for more than ten years religiously!

💥 I want to show you that shame is your problem right now. You’re not having trouble quitting drinking alcohol because you want to have fun, or because you need to relax/unwind, or because you have no will power, or because you have a disease, or just crave alcohol… you aren’t quitting because of the SHAME.

⛓️‍💥 So let’s clear that shame together. I have a 50 min. FREE let go of the shame webinar to help you MOVE THROUGH THIS!!!

🐦‍🔥 Put a phoenix 🐦‍🔥 emoji on this post and I will share the link with you. It quite literally might be the saving grace to your sobriety! Not even joking.

♥️Mahina

15/08/2024

Here’s the REAL reason you want sugar!

💥 Because you have a toxic candida infection! Even major sobriety pages don’t know about this fact.

It’s doing a lot more to you than ‘just craving sugar’. You are having mental health issues like depression, sadness, zero interest in life, feeling despair & hopelessness.

Physically: you are dealing with skin issues, yeast infections, acne, excess estrogen causing PMS issues and heavy periods, cravings for alcohol, vinegar, chocolate, and sugar. You feel you can’t lose weight no matter what you do & t’s driving you crazy!

There’s more too! But hopefully you get the idea of what alcohol has been doing to your body and now there is a toxic candida fungus present which you more than likely have never heard of… until now!

Here’s what you want to do:

1️⃣ You need to work on quitting the alcohol FIRST! This is VERY important because alcohol is one of the reasons you have this infection. You don’t want to start this cleanse and then go back to toxic habits.

⬆️ This is where my ‘Sober for an Hour’ 7- day plan and 6-week Addiction Freedom Method group comes in! I get you off of the alcohol FIRST and into healthy habits. It’s a pre-cursor to the Candida cleanse program! You are learning in a gentle way to take care of your body and start healing your liver. This is you working towards this⬇️⬇️⬇️

2️⃣ You start the ‘Heal Candida Now’ Cleanse from . I walk you through the same cleanse I did to heal my physical body and further help me quit the alcohol! No more cravings for alcohol or sugar and health issues get dealt with!!

💥 Conclusion: Alcohol does not 🟰 sugar cravings. A toxic candida infection 🟰 sugar cravings! And this fungus is in every person who has regularly drank or drinking alcohol.

♥️Mahina

30/07/2024

Carrot juice to heal your liver from alcohol poisoning!

Yes, carrot juice is one of the best foods to cleanse the liver of toxins. After years of drinking alcohol, your liver will thank you for the carrot juice!

Carrot juice also gives you amazing skin, strengthens your eye sight, detoxes, helps fight cancer, and gives you more energy through out the day!

Anything that is detoxing the liver is helping your energy levels! A clean, filtered, working efficiently liver is one of the best mood and energy boosters!!

I talk a lot about carrot juice in session 2 of my AFM program and also give you three carrot juice recipes to start adding in every week! You want to make about 2-3 carrot juices a week to heal your liver now.

Have you tried carrot juice before? It’s one of my favorite juices! Add in pineapple, oranges, ginger, and turmeric and you got yourself the best juice ever!

🧡Mahina

25/07/2024

If you changed your nightly wine routine with some beet juice, you would be making RADICAL changes in your life!

🍷❌ For one, wine is causing every single WOMAN to have higher chances of breast cancer! It’s INCREASING a hormone cancer cell.

💥 REMINDER: We all have cancer cells. It’s our LIFESTYLE choices that are either turning those cancer cells ON, or preventing them from turning on. Alcohol definitely is turning those cancer cells on!!

So that’s where BEET JUICE comes in! ♥️♥️

➡️ it is one of the healthiest drinks to drink if you want to heal your hormones and prevent cancer! So for a woman who has been drinking alcohol for years, especially wine… you want to start adding in Beet Juice every week!

Beet juice:

- Cleanses your blood cells

- Helps your LIVER remove accumulated hormones-yes, even the hormone estradiol, that is linked to breast cancer!
(For women, hormonal health is vital! Drinking alcohol you starts to build up hormones and cause serious health and PMS issues. When you have a clean, clear, filtered liver working efficiently you can begin to heal your hormones.)

- Is anti-cancer/prevents cancer.

- Is one of the best juices after a workout for muscle recovery!

♥️ How to add beets into your week:

You can add to the beet juice some lemons and apples to make it extra tasty. You can buy a beet powder and add that to a sparkling water with twist of lemon. You can steam them and eat them. You can shred them and put beets in your salads… so many ways to add them in every week!

So no, mommy doesn’t need her wine - mommy needs some beet juice!

Have a beautiful day ladies!

♥️Mahina

22/07/2024

How about thinking twice before having another beer.
The gluten is WRECKING your gut and brain health!

As a health coach, it’s one of the first foods I would eliminate, immediately! And gluten is found in most beers… 🥴

Of course we don’t want to drink a mind altering substance - we want to be able to think critically at all times… so I’m not saying gluten free beer is a better option. But drinking high doses of glyphosate is wreaking havoc on your health!

It’s also what causes a candida fungus infection! Ingesting heavy metals, toxins, gluten, yeast, and processed sugar. If you have skin rashes, yeast infections, depression, sadness, digestive issues, PMS - these can all be signs of a candida overgrowth, usually caused and proliferated by alcoholic beverages.

🍋🫧 Sparkling water with a twist of lemon would be a much better option without all the chemicals, inflammation, bloating, and hangover!

Love your gut and go alcohol free!

Happy Monday everyone!!

🩵 Mahina