JBF

JBF All fitness levels welcome. Just about being a fitter you, not vs someone else. Having fun in the journey. In my journey currently at 50+.

Still working hard & loving it!

05/07/2025

Good morning
Struggling mightily with seasonal allergies. Even though got a workout in yesterday, surely taxing on the breathing.
Highly medicated, & fortunately some new meds have helped a bit to provide relief.
Will do another workout today, mostly triceps & push.
Anyone else struggling with allergies?

04/07/2025

Doing some heavy ball pickups from a seated position. 90 lb slam ball for 6 reps off an 18” box.
To illicit muscle adaptations the lifts must be challenging so the body knows to signal muscle growth. Can’t be lifts that just go through the motions. That would be considered cardio.
This is a key understanding if we want the body to change & create ideal composition.
Took me a long time to really understand that especially for those of us that aren’t genetically gifted or on anabolics.
I, like most of struggle with thos until we learn & implement this.
Hoping this insight is helpful. Please let me know what you think ?

04/07/2025

Sorry for being absent folks.
Back on the grind & looking for those that want to also get in shape with some training advice or help with simple programs to get you in shape.
If interested please send me respond back here or send me a private note to connnect.
Transparently programs are $5 per month if we decide to work together.

Let’s do this & get on the greatest shape possible.

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