Transform with Tracie

11/18/2025

I’m growing through something right now that feels both uncomfortable and sacred.

My vision is changing.
Not the kind you plan on paper — the kind that grows from inside your spirit.

I’m realizing I don’t want a vision built on pressure, performance, or trying to be who I think people need me to be.

I want a vision that aligns with who God is shaping me into.
A vision that’s slower, clearer, more honest.

I’m learning that clarity doesn’t always come as a lightning bolt.
Sometimes it arrives as a steady whisper:
“This is who you’re becoming. Stay with it.”

And even though I can’t see the whole path, I can feel His hand guiding me through the next step.

That’s the vision I’m learning to trust.

11/17/2025

“I’m Not Committed Yet — I Need to Figure Out My Schedule.”

I hear this all the time: “I’m not committed just yet. I need to figure out my schedule and availability.”

And honestly? I’ve said it myself.
But here’s the truth underneath that sentence — she isn’t avoiding commitment… she’s avoiding another disappointment.

When life already feels full, the mistake to avoid is believing you need the perfect schedule before you can take care of yourself. Perfection keeps you stuck. But connection, rhythm, and one small step? That’s what gets you moving again.

You don’t need a full plan — you need a starting point.
A walk after dinner.
A quick strength session between meetings.
A promise to yourself that doesn’t require rearranging your entire life to keep.

Commitment doesn’t come before action.
Commitment builds from simple actions done with love and honesty.
Your schedule won’t magically open up — but your belief in yourself will grow every time you take a step, even a small one.

Leadership Invitation:
💬 What’s one small action you can take this week without changing your whole schedule?
💬 Where could you create five minutes of consistency instead of waiting for the “perfect time”?

11/16/2025

I got a fantastic week planned.. don't miss out. DON'T MISS MONDAY!!

11/15/2025

DEKA coming back to Needville Dec 13th!

Grab your spot individual or team tickets available.
https://tickets-usda.spartan.com/event/DM1041

Start training with us NOW!!!

11/13/2025

If your workouts used to work—and now they don’t—your body isn’t failing you. It’s changing.

You’re exhausted from doing more and getting less.
More cardio. More effort. More hours.

And yet the scale doesn’t move, your joints ache, and you feel like your energy tank is always on empty.

It’s frustrating. But here’s the truth—menopause changes how your body responds to exercise.

When estrogen drops, your body needs a different kind of strength.

👉 Workouts that build muscle (not just burn calories).
👉 Intervals that spike heart rate (not crush recovery).
👉 Movement that lowers cortisol (not raises stress).

These aren’t punishment workouts—they’re hormone-supportive workouts designed to help your metabolism work for you again.

When I started training this way—less hustle, more purpose—I noticed something powerful.

My energy came back. My sleep improved. My body composition shifted.

And my clients? They started seeing results again—lifting heavier, losing inches, feeling strong, and actually loving how they moved.

Sis, your body doesn’t need more burnout.
It needs more balance, strength, and rhythm.

💪 If you’re ready to learn workouts that support your hormones and jumpstart fat loss, I’ve got you.

Comment “STRONG” or DM me, and I’ll help you design a plan that fits your season—not fights it.

11/13/2025

Somewhere along the way, we made health feel heavy. Counting, tracking, perfecting — until the spark faded. But remember when movement used to feel fun? When laughter counted as cardio and community was part of the workout?

The mistake to avoid is taking your wellness so seriously that you lose the connection that makes it sustainable. Health isn’t a punishment; it’s an act of joy. When you show up to move, laugh, and breathe alongside others, something shifts — you start to feel alive again. The more you connect, the more consistent you become.

This week, loosen the grip. Smile mid-squat. Cheer for your neighbor. Dance between sets. The fun is the fuel.

Leadership Invitation:
💬 When was the last time you laughed during your workout?
💬 How can you bring joy back into your health routine this week?

11/10/2025

SAVE THE DATE!!!!!!

11/10/2025

There’s a kind of exhaustion that doesn’t go away with sleep.
It’s the kind that comes from feeling stuck in your own body — watching it change in ways you don’t recognize and wondering if you’ll ever feel like “you” again.

I know that feeling. The hot flashes, the weight gain that won’t budge, the brain fog, the emotions that swing out of nowhere. You start to wonder if this is just how it’s going to be now — tired, bloated, foggy, and defeated.

But here’s the truth that changed everything for me:
You are not broken.
Your body isn’t the enemy — it’s asking for something different.

When I stopped fighting against my body and started learning how to work with it — through balanced nutrition, strength training, and hormone awareness — everything shifted. The energy came back. The clarity came back. I came back.

I want that for you too. Because I know the hopelessness that whispers, “It’s too late.”
And I’m here to tell you — it’s not. It’s never too late to feel strong, confident, and alive again.

✨ What if this season of change isn’t the end — but the beginning of becoming who you were meant to be all along?

11/09/2025

11/08/2025

The holidays are supposed to be “the most wonderful time of the year,” right?
But let’s be honest… sometimes they’re the most stressful.

The to-do lists get longer, the routines get shorter, and suddenly that fear of falling off track starts creeping in. The truth is — it’s not really about the food, the parties, or the workouts we miss… it’s the quiet voice that whispers, “Here we go again. You always start strong, but you never finish.”

That voice used to control me. I’d push harder, then crash harder. Hustle, then withdraw. I called it “balance,” but it was really burnout wearing a holiday sweater. 🎄

Now, I’ve learned to pause — to breathe before reacting, to plan instead of panic, and to give myself grace without giving up.
Because self-sabotage doesn’t start with one choice — it starts with believing you’re not capable of handling it.

This season, I’m choosing to lead myself differently — steady, grounded, love-led. 🌹
And I want that for you too.

✨ What if this holiday season you focused less on perfection… and more on peace?