John Kim (2025)

19/12/2024

Let me tell you why your detox kits and herbal protocols are NOT working... 🛑

Mold & mycotoxins are complicated toxins:
➡️ Mycotoxins sneak past detection & keep stimulating immunity
➡️ Liver secretes them into bile => Constant toxin circulation
➡️ This causes INFLAMMATION havoc throughout the body!

That’s not all - mycotoxins directly damage cells:
👉 Induce oxidative stress
👉 Disrupt mitochondrial function
👉 Initiate “cell danger response”

🚨 Making matters WORSE - damaged cell membranes cannot properly detox toxins either! 🚫
Flooding these dysfunctional cells with binders backfires too...🙅♀️

That's why cells & mitochondria need specific nutrients FIRST to rebuild!
💡 Like phospholipids to repair function so innate detox powers turn back on!

Without proper phospholipid nutrition = no effective, continuous detox. Period.

That's why using PC 🧬, a phospholipid complex that enables cellular detox, along with their Balanced Oil and Sodium Butyrate which provide fatty acids and minerals to lessen toxicity, is highly recommended for early mycotoxin detox instead of binders which can worsen conditions by recirculating toxins - you can use my code DRKIM for 20% off. 🙌

Ready to change this? 🌟 Join me for Conquering Mold Toxicity and find out how to break free from the grip of mold-related illness once and for all.
📅 Jan 13th, 7PM EST
🎯 ENROLL TODAY! Link in bio.

18/12/2024

If you need to increase your Vitamin D levels effectively try to:

☀️ Go outdoors and aim for 10-20 minutes of midday vitamin D loading, adjusted for your skin tone and location.
🥗 Load your plate with vitamin D-rich superstars like fatty fish, egg yolks, and fortified foods. Pair with vitamin K2 from cheese, eggs, and butter, plus magnesium from nuts, seeds, and leafy greens for a synergistic effect.
💊 Consider a high-quality supplement that combines The Power Trio: Vitamin D3, K2 & Magnesium, especially if you're deficient or have limited sun exposure.
🚨Boost your vitamin D with a UV light like the 'Krypton UV” model —perfect for boosting your vitamin D especially useful during those long winter months! ☀️

Want to give it a try? Use code DOU27503 for a cheeky 10% off. Just click the link in my bio! 👆

Please, listen to your body. He's telling you everything you need to know.

12/12/2024

And it's the difficult part is to understand why it seems to be hitting you way harder than others.
Key factors like genetics, total toxic load, and duration of exposure could be amplifying your reaction. 🤧

It happened to me - in 2015 I had a heart attack caused by mold toxicity and Bartonella. Since then, I've developed protocols to help patients overcome these issues.

That's what I will share with you, on my course Conquer Mold Toxicity starting January 13th, at 7pm EST! I'll cover:
✅ Uncover the often-overlooked source of your chronic health issues and learn how to test for and identify mold in your environment.
✅ Implement powerful detoxification strategies to eliminate mold toxins from your body and support your natural healing process.
✅ Say goodbye to brain fog, fatigue, and other debilitating symptoms and regain your vitality and mental clarity.

Just like me, you can get rid of mold toxicity too.

That's exactly what I'll show you - click the link in my bio to save your spot!

10/12/2024

What else would be in YOUR Wrapped? Tell me in the comments—I’m ready to laugh (and relate). 😂

09/12/2024

There's such a big misconception about mold toxicity out there. It’s not always going to look black and gross, and it doesn’t always present with typical symptoms. 👏
So if you suspect it, you need to look into it. 🚩 Eradicating mold is hard but control what you can.

This is why I created my course—to help you uncover the often-overlooked source of your chronic health issues and learn how to test for and identify mold in your environment.

👉This course is designed for people who are stuck in their mold journey, living abroad without access to a mold-literate practitioner, dealing with severe food sensitivities, allergies, or Mast Cell issues, experiencing mysterious symptoms they can’t seem to resolve, and more.

I know how it feels to go through severe mold issues, and I’ve worked with many clients over the years to design a turnkey solution to help address these challenges. This is the course I’ve been wanting to share for the last two years.

Check the course https://www.kimwellness.co/conquer-mold-toxicity

04/12/2024

Chronic illness can't be addressed with a single-minded approach.

Think about it: one supplement won't fix you, one diet won't cure you, one therapy won't heal you
Why? Because your body is a complex, interconnected system:
- Your environment shapes your genes;
- Your emotions impact your cells;
- Your gut talks to your brain;
- Your sleep affects everything.

That's why I always say: If a practitioner tells you to address chronic illness with a single modality, RUN! 🚫

The future of medicine is understanding these connections - that's epigenetics, where true healing begins. And that's exactly why I developed my 4-dimensional approach to healing, focusing on: Environment 🌱, Nervous System 🧠, Microbiome 🦠, Cell Membrane Integrity ⚡️.

These dimensions work together, creating a comprehensive path to lasting health rather than temporary relief.
Want to dive deeper? I've published a blog post breaking down this 4-dimensional Approach to Healing. Visit my website (link in bio) to learn how to address the whole person for optimal health!

Share your thoughts and experiences below! 👇

02/12/2024

Waking up drained? 😴 Brain foggy? 🤔 That's how mold exposure starts.

I learned the hard way after a shocking heart attack traced back to hidden toxicity.
Now I'm on a mission to bring mold truth to the surface!

And I have been seeing lots of talk about mold lately, but WHERE is the focus on how it hijacks health insidiously at the CELLULAR level? 🧬
Most miss why restoring cellular function is central to relief from toxicity symptoms.

That's why I did my course.

Secure your spot now at https://www.kimwellness.co/conquer-mold-toxicity

25/11/2024

As we age, our NAD+ levels drop—by age 50, we have about half the NAD+ we had at 20. This decline links to various health issues. Supplementing with NMN can help restore these levels.
Better than supplementing with NAD+ or NR.

If you're dealing with mold toxicity or want to support your cellular health, NMN might be worth considering. I've been using Wonderfeel Youngr™ NMN.

21/11/2024

As someone who came from the pharmacy world, I've gained unique insights into the hidden impacts of common medications on our nutrient levels 👇

The truth is, some medications are essential for some people, but it's very important to be aware that any we rely on daily can silently deplete our body's essential nutrients! ⚠️

👉This knowledge gap between pharmacy and nutrition is what drove me to functional medicine.

Now, I help patients understand these crucial interactions and maintain optimal health while on medication.

The question is: Have you had your nutrient levels checked recently?

Mold exposure also can have a similar impact, depleting vitamins like B, D, and C by disrupting gut health and causing inflammation.

20/11/2024

Aspergillosis is a serious fungal infection caused by Aspergillus mold that invades the lungs and can scar airways. 😶

👉 Commonly found in soil, decaying vegetation, cereals (corn, sorghum, wheat, and rice), oilseeds (soybean, peanut, sunflower, and cotton seeds), spices (chilli peppers, black pepper, coriander, turmeric, and ginger), and tree nuts (pistachio, almond, walnut, coconut, and Brazil nut).

Depending on the species, they can grow in various places, including walls, ceilings, crawlspaces, subflooring, HVAC systems, and more.

See the damage in X-ray 3? 👀

Mold releases harmful mycotoxins that directly assault respiratory health. Chronic exposure leads to inflammation, allergic reactions, infections, and impaired lung function.

So, if you suspect you have mold at your house 🏠 or work and it may be the root cause of your health issues, you should definitely look into how to detox.

Join my course at https://www.kimwellness.co/conquer-mold-toxicity

18/11/2024

A recent report by the U.S. Department of Health and Human Services just confirmed our concerns.

High fluoride levels may lower children's IQs and cause brain development issues. This isn't fringe science anymore 👉 it's official government acknowledgment. So why is the New York governor walking backwards?

As a functional medicine practitioner, I've been sounding the alarm on fluoride for years. My patients' experiences and my research have consistently pointed to excessive fluoride's potential problems.

Here are my top 3 ways to avoid the excessive amounts of fluoride:
🚰 Filter tap water - At home, I use the H2O Pitcher. No doubt the best water purification system available on the market today (You can use my code DRKIMWELLNESS for 15% off)

🧴Use Fluoride Free’s 100% safe, non-fluoridated hydroxyapatite toothpaste to remineralize (You have my discount code: DRKIM10 for 10% OFF)

🧬 Support cell membrane health with combo of PC, Balance Oil, Sodium Butyrate, and E-Lyte minerals specifically to repair membranes, provide fatty acids, and restore micronutrients depleted by fluoride interference over time (Use my code DRKIM for 20% off in the US and 15% off in the UK)

Check out my website and subscribe to my newsletter where I talk more about the research on many of these topics.

14/11/2024

We tend to ask about root causes with pets and plants, like diet or water, but when it comes to our own health, we often skip taking a pill rather than questioning what might be causing the issue in the first place.

The truth is:
What you eat matters 🥗
How you sleep matters 😴
Your stress levels matter🧘‍♂️
Your environment matters 🌱

Your body is constantly telling you something - the question is: are we listening? 🧐

This is exactly why I love Functional Medicine's approach - looking at you as a whole person, not just a collection of symptoms. ✨

13/11/2024

For certain medical conditions, Botox really can be a game-changer 🙌

Imagine battling chronic migraines, uncontrollable eye spasms, or excessive sweating. Botox can be a lifesaver for these folks. That's the truth!

BUT (and it's a big but) – Botox is still a TOXIN. 🚫 It paralyzes muscles by blocking nerve signals, destroys cell membranes, and disrupts calcium flow in cells...

Confession time 👉 I've been there. A few years back, I tried 'preventative' Botox from a top dermatologist. Result? My face was a frozen mask for weeks. I looked permanently angry and had killer headaches. My body was screaming 'NO!' 😠🤕

Here's the kicker: This is part of an industry that profits from our physical and mental unwellness. The negative effects and horror stories? There are plenty: severe headaches and neck pain, allergic reactions and rashes, emotional blunting, subtle voice changes, difficulty swallowing, or altered sensitivity to pain...

If you've had Botox, consider DETOXIFYING!

Then, explore natural alternatives. I've shared some of my top skin care tips and the brands I swear by. Here are some of my discount codes for you to save some money:
🧴 NAD+ Skincare: DOUKIM
💊 PC & Balance Oil: DRKIM (20% off US, 15% off UK)
🍎 Vitamins: EUGDrgWm
🥛 Core Colostrum: DRKIM (15% off)
⏳ Youngr NMN: Subscribe for 15% off
💧 H2O Pitcher: DKRIMWELLNESS (15% off)

Your turn: Had a Botox experience go wrong or help with a medical issue? Share your stories below! 👇💬
Let’s focus on real beauty by nurturing cellular health and addressing root causes— that's the functional medicine approach I'm all about!!

07/11/2024

Here's the thing: glyphosate has been tested* over and over, and it's still being connected to so many health issues. From compromised fertility and cellular mutations to disrupted gut health, and potential neurological impacts - the list goes on and on.

And it's everywhere 👉 in the air we breathe, the fields where our food grows, the water we drink, and of course, our food. I've shared a list of the most contaminated items - swipe left to know what you should start avoiding.

Your diet is your first line of defense against cellular damage. So, here's my to-do list:
🌿 Seasonal & Local
🐄 Nose-to-tail & Animal-rich
🌙 Circadian-aligned
🩸 Blood sugar regulation (70-125 mmol/l, HbA1C

06/11/2024

Your brain is basically mirroring the vibes you're getting from your inner circle:
😄 Positive, uplifting people? Your nervous system is gonna be feeling all zen.
😌 Negative, draining folks? Hello, stress and tension!

The science backs this up too 👉 Emotional contagion is very real - we naturally sync up with the emotional states of those closest to us. Their stress and anxiety can quite literally become our own if we're not careful. 🔄🤝

So be mindful about who you're letting into your energy field on the reg.
Choose people who lift you up, champion your growth, and has your back. Those are the vibes you want infusing into your cells and nervous system! 🌟

At the end of the day, you are the average of the 5 people you spend the most time with. 👥

Make sure that "average" is an energy you want more of in your life.

31/10/2024

Is this about sustainability... or control? 🤔 They don't care about the environment, sustainability, or any "reset."

We're talking about feeding the big corporations who profit from it.

They're quietly pushing insects into our food chain, but at what cost to our health? Did you know that insect "flour" could sneak into processed foods? Also, farm animals are fed with insect meals (yup, it's in your meat and dairy)?

That's why there are increasing potential allergens and unknown long-term health effects connected to this, like multiple sclerosis, lupus, and c@anc€r.

We need to stay informed! 👉 Several studies* have shown the negative effects bugs can have on our bodies. ➡️ Swipe left to see how this insect invasion truly affects you!

Don't be fooled by the eco-friendly marketing. We've been built for centuries to hunt and eat animals. Don’t reinvent the wheel — eat 👏 meat 👏!

For the best meat in the market, check out :
✅ 1:1 Omega-6 to Omega-3 ratio, packed with vitamins & micronutrients
🌍 Verified Best Meat for the Planet - improves land, animal, and community health 🇺🇸 100% regenerative, grass-finished, pasture-raised in the USA by local family farms

Use the discount code Drkim15 for exclusive savings. The link is in the bio! 🌱🥩

Remember, choose real food for real health. Your body will thank you!
*PMID: 28093332
*PMID: 31283777

28/10/2024

You know how sunlight makes you feel good? 🤗 What about just specific wavelengths of light?

👉 Red light (630-680 nm) is great for your skin cells. It boosts collagen production, helps with wound healing, and even tackles acne.
👉 Now, infrared (800-900 nm) is great for deep tissue. It penetrates further, easing joint pain, speeding up muscle recovery, and even helping with inflammation.

These wavelengths interact with our mitochondria - the powerhouses of our cells🧬They charge our cellular batteries, boosting energy production and kickstarting repair processes 🔋

I've shared some of the most exciting studies* about these therapies (swipe to dig deeper) 👀

How do I personally use it? I usually use my red light panel for 30 minutes. in the morning, while I meditate, keeping it about 18 inches from my body.

Now, here's the kicker—not all devices are created equal. You've got to use the correct wavelengths. That's why I use .

Check out their 'Light X' model. It also features built-in UV light—perfect for boosting your vitamin D especially useful during those long winter months! ☀️

Want to give it a try? Use code DOU27503 for a cheeky 10% off. Just click the link in my bio! 👆

Have you tried red light therapy?? Let me know in the comments. 👇

*PMID: 34819619
*PMID: 31151332
*PMID: 34858007
*PMID: 23182016

24/10/2024

It's not just in your head - it's in your cells! 👉 Grounding isn't some woo-woo trend; it's scientifically-backed.

The thing is: we're electrical beings, and the Earth is our natural charge station ⚡ Modern life has unplugged us, leaving us electron-deficient. And reconnecting is simple and free!

There are a lot of studies* showing grounding can decrease inflammation, reduce anxiety, improve blood flow, and combat oxidative stress. Even for people with chronic diseases.

But it's not just about touching the ground. We're nature creatures, made to thrive in green spaces! 🌿
We grew up as a species using green views as "all is well" signs. Just looking at leafy scenes can cut stress, calm our nerves, and make us feel and think better. Our bodies see green and think "food and safety nearby."
We're built to be in nature.

Finding time for grounding can be tough these. That's why I love my shoes! 👟✨
These aren't just any sneakers. They're like a portable grounding mat for your feet! Great for roads, trails, or just a weekend stroll. I wear them all day, staying connected even when I can't go barefoot.
Want to try them out? Use code DRKIM10 for 10% off any BAHE product.

Your feet (and your cells) will thank you! 🙏

*PMID: 28987038
*PMID: 25848315
*Greenery hypothesis: An evolutionary explanation for why presence/absence of green affects humans

John Kim