Jackie Suginaga

04/09/2025

✨ New Month of Heartspace Yoga Classes begins this evening 7-8pm at the Dolmen Ctr, Omeath! ✨

❤️ Weekly Heartspace Classes
🕖 Thursdays, 7:00–8:00 pm
📍 In-person at Dolmen Centre, Omeath

A grounding and gently energising class to support your body, mind, and heart. Each week blends movement, breathwork, mantra, and meditation — helping you ease stress, reconnect with yourself, and feel more centred and alive.
No experience needed. Just come as you are. ❤️

🌙 Grieving Hearts — Last Thursday of Every Month
On the final Thursday, our usual class becomes a special 90-minute Grieving Hearts session (7:00–8:30 pm).
This deeply supportive space offers room for emotional release and healing through therapeutic movement, breath, sound, and stillness. We honour all kinds of grief — the passing of a loved one, endings, identity shifts, or other losses.
💛 The evening includes tea and time for gentle connection afterwards.

💸 Pricing Options
Single Class: €18 (1 hr — must pre-book)
Grieving Hearts Only: €25 (1.5 hrs + tea)
Heartspace Combo: €65 (4 weeks, incl. Grieving Hearts — get one free in a 5-week month)
Heartspace Only: €45 (3 classes, excl. Grieving Hearts)

📌 Booking & Payment Info
Pre-booking is required for all classes
Limited spaces available — early booking encouraged
Missed classes cannot be carried over

https://jackiesuginaga.com/yoga-and-meditation

29/08/2025

🌿 𝐆𝐫𝐢𝐞𝐯𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭𝐬 𝐘𝐨𝐠𝐚: 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐆𝐫𝐢𝐞𝐟 / 𝐓𝐫𝐚𝐮𝐦𝐚 𝐢𝐧𝐭𝐨 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞
𝐓𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐰𝐡𝐨 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐝 𝐭𝐡𝐞 𝐆𝐫𝐢𝐞𝐯𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭𝐬 𝐂𝐥𝐚𝐬𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐃𝐨𝐥𝐦𝐞𝐧 𝐂𝐫𝐭, 𝐎𝐦𝐞𝐚𝐭𝐡 ❤️

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬.
We work with movement, breath, sound, and stillness — choreographed with beautiful music — to help transform grief, trauma, or emotional blockages into more joy, love, and inner spaciousness.

This practice welcomes all forms of loss — the passing of a loved one, the end of a relationship, changes in identity or simply the ache of life not turning out as expected.
Whatever you are carrying - You are welcome here. 💛

Because of the nature of this work, I intentionally cap the numbers to allow for care, depth and to give each person space to be exactly where they are.
🌸 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐩𝐥𝐚𝐜𝐞𝐬, 𝐬𝐨 𝐞𝐚𝐫𝐥𝐲 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐬 𝐡𝐢𝐠𝐡𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭.

🧘🏽‍♀️ 𝐍𝐞𝐱𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐧𝐭𝐡 at the Dolmen Centre Omeath - 𝐧𝐞𝐱𝐭 𝐜𝐥𝐚𝐬𝐬 𝐓𝐡𝐮𝐫 𝐒𝐞𝐩 𝟐𝟓𝐭𝐡 (Online options available on request)
📍 𝐁𝐨𝐨𝐤 𝐯𝐢𝐚 𝐰𝐰𝐰.𝐣𝐚𝐜𝐤𝐢𝐞𝐬𝐮𝐠𝐢𝐧𝐚𝐠𝐚.𝐜𝐨𝐦. or
📍 Text: 07421 026132

𝐖𝐢𝐭𝐡 𝐜𝐚𝐫𝐞,
𝐉𝐚𝐜𝐤𝐢𝐞 🙏🏽

𝐏.𝐒. 𝐎𝐧𝐥𝐢𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐨𝐟𝐟𝐞𝐫𝐞𝐝 𝐚𝐠𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐝𝐞𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐧 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭. If you'd prefer to practise in the privacy of your own space — camera on or off — let me know.

27/08/2025

Grieving Hearts Yoga
🕯️ A Monthly Class for Loss, Healing & Emotional Release
Thursday 28th | 7–8:30PM | Dolmen Centre

Grief doesn’t always look the way we expect. Sometimes it is silence, tension, disconnection, or just not feeling like yourself.

This 90-minute class offers a gentle way back to your body, your breath, and your inner space.
Through movement, breath, sound and stillness, we help grief shift and soften—no pressure to explain or perform - just be.
Includes tea and quiet time after class.

📍 All are welcome. No experience needed.
💛 €25 per for this special class
💛 Or €65 as part of the monthly HeartSpace combo - see website for details
📩 To book: jackiesuginaga@gmail.com
📱 WhatsApp +44 7421 026132
🔗 More info: jackiesuginaga.com/yoga-and-meditation

25/08/2025

My brand-new website is officially up and running — and I can’t wait for you to see what I’ve been creating. ✨

🌿 In collaboration with Carlingford Yoga, we're bringing you a space dedicated to movement, healing, and connection.

👇 Check it out now!
http://www.jackiesuginaga.com

25/08/2025

Just a quick reminder that the weekly class this Thursday with Jackie Suginaga is the Grieving Hearts class. There are limited spaces for this class, and booking is essential for every class. New participants are always welcome.

Grieving Hearts class — On the last Thursday of Every Month
On the final Thursday of each month, Grieving Hearts replaces the normal class and becomes a 90-minute special class (7:00–8:30 pm) offering a deeply supportive space for emotional release and healing.
This session is for anyone carrying loss — the passing of a loved one, the end of a relationship, a shift in identity, or any grief or blocks you may be holding.
Through therapeutic and intentional movement, breath, sound, and stillness, we help grief move through the body and make space for softness, peace, and love.
Includes time for tea and connection after class.

Details of regular class below:

Heartspace
Thursdays, 7:00–8:00 pm
Joyful Movement & Emotional Well-Being
In-person at Dolmen Centre, Omeath | Online option also available
A grounding and gently energising weekly class to support your body, mind, and heart. Each session blends movement, breathwork, mantra, and meditation — helping you reconnect with your presence, ease stress, and feel more alive and centred.
No experience needed. Just come as you are.

Pricing Options:
Single Class: Any Thursday class (1 hr) €18 (must pre-book)
Grieving Hearts Only: Last Thursday of each month (1.5 hrs + tea) €25.
Heartspace Combo: (4-weeks) 4 x Thursday classes (incl. Grieving Hearts) €65
Heartspace Only: (3-week excl. Grieving Hearts) 3 x Thursday classes €45

Booking & Payment Info
*Pre-booking is required for all classes (in-person or online)
*Payment is due on the first Thursday of each month
*Limited spaces available — early booking encouraged
*Missed classes cannot be carried over — if you miss a class, it is considered used
*If I need to cancel, the missed class will be credited or rescheduled

To book your place contact Jackie Suginaga at jackiesuginaga@gmail.com, or Whatsapp on +447421026132
Visit www.jackiesuginaga.com/yoga-and-meditation for more information

18/08/2025

✨ Thank you to everyone who joined the Grieving Hearts Yoga Retreat on Saturday at @‌carlingfordyoga’s beautiful Eagles Rock studio.

Your courage and presence touched my heart. 💜
Through moving meditations, breath, and sound we found our way back into the body — a reminder that healing happens when we give ourselves space to move and to feel.

We shared delicious food (yes, plates were nearly licked clean!) and the most unforgettable chocolate & raspberry cheesecake. 🍰

We ended the day lighter, more open, and reminded that love and joy can live alongside loss.
💔 Next up: Grieving Hearts Workshop – Aug 28th
🫀 Heart Space Class – Thursdays, 7–8pm at Dolmen Centre, Omeath

👉 Link in bio to join via jackiesuginaga.com

14/08/2025

HEARTSPACE
THURSDAYS 7PM | DOLMEN CENTRE, Omeath

Most of us were taught to keep it together.
To push through. Be strong. Hold your ground.

But strength isn’t about how much you carry.
It’s about knowing when to let go.

Let go of the thinking.
The pressure to perform.
The need to always be strong.

This class isn’t about perfect shapes or poses.
It’s about feeling what’s really there—without judgement.

Feeling is healing.
Moving is meditation.
And sometimes, just breathing is enough.
Breathe into your heart space.

THIS IS HEARTSPACE❤️
THIS IS YOUR SPACE🙏

Thursdays 7pm | Dolmen Centre
All welcome 😊

More info: https://jackiesuginaga.com
Instagram: .suginaga

GO DEEPER – A SPECIAL ONE-DAY RETREAT - A Day of Yoga for Grieving Hearts
THIS SATURDAY, AUGUST 16th

A day to make space—for your breath, your feelings, and your healing.

Whether you’re grieving a person, a relationship, a version of yourself,
or just feeling a little lost—this retreat is here to hold you. A safe, nurturing space to reconnect, to ground, and to be supported.

Booking: jackiesuginaga.com/retreats

14/08/2025

****A REMINDER ABOUT THIS GREAT SERVICE****
The Marie Keating Mobile Information Unit shall be at the Dolmen Centre in Omeath A91 AE08 on Tuesday 19th August 2025 from 10.30am to 1.30pm.
The foundation offers a free service to both men and women in the community.
The mobile unit will be staffed by a specialist nurse, who will offer cancer information in a private area on board the unit, and will address any concerns about cancer.
The Marie Keating Foundation Carlingford Lough and The Cooley Peninsula Omeath Tidy Towns St Patrick's GFC Lordship Cooley Peninsula Community Alert Cooley Kickhams Cúchulainn Gaels

11/08/2025

Excited to be hosting a yoga retreat tomorrow at

Grief Yoga Day Retreat – A Space to Pause, Feel & Let Go

🗓️ Saturday, August 16th | 📍 Cooley Mountains
Grief isn’t something we need to fix — it’s something we’re invited to feel.

Whether you're grieving a loved one, a relationship, a version of yourself, or simply feeling untethered, I’ve created this retreat as a gentle space for you to come home to yourself. 🌿

Together, we’ll move through:
✨ Grief Yoga and grounding breathwork
🌬️ Gentle sound and silence
🚶‍♀️ A mindful mountain walk
🧘‍♀️ Restorative yoga and deep rest
📝 Quiet reflection, journaling & remembrance
🍲 Nourishing vegan food and warm connection

You don’t need any yoga experience, and you don’t need to be “doing well.” Just bring yourself — as you are.

If this feels like something you need, I’d be honoured to hold this space with you.
Please click the link below or DM me to reserve your place or reach out with any questions 💌

https://www.carlingfordyoga.ie/product/day-grieving-yoga-retreat/





Yoga

05/08/2025

Really looking forward to our Heartspace Yoga class starting on Thursday from 7-8pm at the Dolmen Centre, Omeath. One hour to recharge your mind, body, and heart.

Heartspace Yoga class blends Kundalini-inspired yoga, breathwork, and meditation to help you ease stress, find balance, and reconnect.

Come as you are — no experience needed, just a willingness to move, breathe, and unwind.

✨ Join us on Aug 7th (in-person at Dolmen Centre or online). Book here: https://jackiesuginaga.com/yoga-and-meditation

I have mats, but bring a blanket if you'd like.
Look forward to seeing you soon.
Sat nam,
Jackie xx

One hour to recharge your mind, body, and heart.

Heartspace Yoga class (Thurs, 7–8 pm) blends Kundalini-inspired yoga, breathwork, and meditation to help you ease stress, find balance, and reconnect.

Come as you are — no experience needed, just a willingness to move, breathe, and unwind.

✨ Join us on Aug 7th (in-person at Dolmen Centre or online). Book here: https://jackiesuginaga.com/yoga-and-meditation

13/02/2025

09/02/2025

Love the sound of silence ✨✨✨