Maraefit-Whanaufit-Iwifit

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Maraefit-Whanaufit-Iwifit MaraefitWhanaufit
Wellbeing Mind,Body,Wairua
Training together in a safe place with whanau!

07/03/2024

Fill out your Maraefit journal , this is your 12 week DIARY first 2 weeks of looking at your food and how you normally eat, then we make changes! Step by step as a family encouraging each other.

Your WHY...... why you are on this Well-being journey??? When shet gets you down your WHY is What will.push you!!!

Pre screening- weight , goal weight, health issues, disabilities Helps me to help you!!! By seeing what level i can rearrange exercises to your abilities. Not stop but bring it back a level.

Nutrition- how you eat, how we can make small changes week by week, water & liquid intake.

12 week GOALS

Proactive - commitment to your changes at home.

Weekly Food Diary- what you eat, visual diary see what you put in your body, how we can change food intake weekly. Small changes!

Actions taken- what we can work on next week, what changes can I improve on!!!

Reset,Restart never discouraged- each week, each day is a new start!!!!
Maraefit-Whanaufit-Iwifit

Patu!!! 6am Monday-Wednesday-Friday I Miss Maraefit whanau!!!! She'll we do Afternoons - Evening ???? Who's keen???? H...
24/08/2023

Patu!!!
6am Monday-Wednesday-Friday

I Miss Maraefit whanau!!!!
She'll we do Afternoons - Evening ????
Who's keen????
HAUAFIT
Term 4 Summer Hits!!!!!

13/08/2023

Wairerefalls ###x with the boys!!!
Hike,swim,fresh water koura.

12 week HINU WERO WHANAU HINU WERO CHALLANGE - THE PATU WAY!!! 12 WEEK CHALLENGE 2 WK - OPEN Weigh in process! After 2 w...
08/08/2023

12 week HINU WERO WHANAU

HINU WERO CHALLANGE - THE PATU WAY!!!
12 WEEK CHALLENGE
2 WK - OPEN Weigh in process! After 2 weeks the PRIZE OPTION IS CLOSED

$20 each to enter
HINU CHALLENGE
Must commit to 2x PATU UP 6AM Fitness Classes!!!

Do you need a PUSH!!!! Come to PATU
6AM MONDAY-WEDNESDAY-FRIDAY

Week one!!!!

THURSDAY KAI Day 4 Healthy Eatting Intermitted Fasting Citrus Drink- Herbal tea and coffee Couscous salad Prawn curry
28/07/2023

THURSDAY KAI
Day 4
Healthy Eatting
Intermitted Fasting

Citrus Drink- Herbal tea and coffee
Couscous salad
Prawn curry

DAY 3 Wednesday OF HEALTHY EATING NO Bad Carbohydrates!!! No breadNo pasta No Processed food- Bakeries,Junk food,takeawa...
26/07/2023

DAY 3 Wednesday
OF HEALTHY EATING

NO Bad Carbohydrates!!!
No bread
No pasta
No Processed food- Bakeries,Junk food,takeaways
No Deepfried Food

For me Slow down on the chocolate

INTERMITTED FASTING
1pm first meal Lamb salad
3pm snack nuts/banana
6.30pm Dinner Couscous, Spinch &Olive oil Salmon steamed Cauliflower/Broccoli

Day 3

Game 1Last card!!! I WON 3 Fruit burst and 4 Chocolates!!! 1st Mum 2nd Dad 3rd Percy Melachi runner Up!
26/07/2023

Game 1
Last card!!! I WON 3 Fruit burst and 4 Chocolates!!!
1st Mum 2nd Dad 3rd Percy Melachi runner Up!

Day 2 Healthy eating Intermitted Fasting My interpretation of Fasting! - I'm no Doctor Im just me, who has learnt over t...
25/07/2023

Day 2
Healthy eating
Intermitted Fasting
My interpretation of Fasting! - I'm no Doctor Im just me, who has learnt over time.

What is Intermitted Fasting ????
Intermitted =Occuring at irregular times, not continuous
Fasting = Abstain from all or Some kinds of FOOD

Abstaining from food at irregular times!!!
You don't eat for a period of Time!!

My last meal is 6.30 -7pm I won't eat again until 1pm the Nxt day. 18 hour of Fasting!
BOOM the hard part is Done while I sleep!!! 😴

During this time of Fasting my body is Reacting to No food/no sugar!! body kicks into Repair and Replenish Mode!! 🍑🥭🍓

Removing waste - regular poos 💩 cleansing digestive system

Insulin levels drop - Fat is Burning!! 🔥
Fat is Burning - increase in metabolic rate ,Muscle GAIN!!!!
Allowing your body longer times to BURN excess fat, process Fats and Nutrients throughout the body.

The Positive Benefits of Intermitted Fasting

Higher Energy Levels

Reduced food intake

Reduced inflammation of body - Less Bloating

Reduced blood pressure, sugar levels and High cholesterol

Our BODY is a FIRE🔥 when we eat food, it's like putting Water 💧 on the Fire!!! WE DONT WANT TO PUT THE FIRE OUT!!!! WE WANT OUR FIRE 🔥 TO BURN!!!! BURNING FAT, GAIN MUSCLE!!!
BURN YOUR FIRE WITH EXERCISE!!!! Add Wood to your Fire!!!! The more you Exercise the Bigger your Fire Grows!!!! Burning Fat!!! 🔥 Burning your Fire!!!

Intermitted Fasting + Exercise = FEELING GREAT!!!

Day 2 1st kai of my dayLast meal was 6.30 pm 24.07First meal 1.30pm 25.07 19hoursfasting!Energy levels goodBody feels g...
25/07/2023

Day 2
1st kai of my day
Last meal was 6.30 pm 24.07
First meal 1.30pm 25.07
19hoursfasting!

Energy levels good
Body feels good, not bloated!!!

Small steps to healthy eating!!!

DINNERCLEAN EATING Healthy eating Day1
24/07/2023

DINNER
CLEAN EATING

Healthy eating Day1

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