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Rhythms Yoga Training RYT teaches yoga-based tools to therapists that clients love. It’s better than other integrative t

Here's a little time capsule of my day today: 1) Before manuscript submission (office is a mess), 2) sent the manuscript...
31/10/2024

Here's a little time capsule of my day today: 1) Before manuscript submission (office is a mess), 2) sent the manuscript at exactly 11:11a!, and 3) after manuscript submission (now Rex has space to lay on the comfy rug). Punchline: I SUBMITTED THE MANUSCRIPT TO OUR PUBLISHER Singing Dragon!

When writing a book on Yoga for Yoga Therapy for Complex Trauma, you gotta keep things light. Meet Flow-TEA the flamingo...
20/10/2024

When writing a book on Yoga for Yoga Therapy for Complex Trauma, you gotta keep things light. Meet Flow-TEA the flamingo, my new tea infuser.

BIG Milestone today: We just passed 60K words for our book! That's about 240 pages BEFORE we add graphics (which we'll h...
17/08/2024

BIG Milestone today: We just passed 60K words for our book! That's about 240 pages BEFORE we add graphics (which we'll have a lot of). We're not close to done--still lots more to write, and even more to edit. But this feels like a moment to celebrate. 🙌

For me, Denver Botanic Gardens is always magical. But it was magic x10 being there for the DevotchKa show and the incred...
15/07/2024

For me, Denver Botanic Gardens is always magical. But it was magic x10 being there for the DevotchKa show and the incredible Spirit Guide art installation.

Dinner with friends...not something I get to do a lot these days, since writing Yoga Therapy for Complex Trauma is hoggi...
30/06/2024

Dinner with friends...not something I get to do a lot these days, since writing Yoga Therapy for Complex Trauma is hogging my entire life. But last night we finally had Raphael and Nancy Sanchez, Talia Bond, and Marla Rodriguez & Noel Willis over so Raphaelito could see where we've placed his works of art in our house.

Last stop this AM before leaving Sedona: Boynton Vortex. Enjoy the view!Writing update: I actually got some writing in y...
26/06/2024

Last stop this AM before leaving Sedona: Boynton Vortex. Enjoy the view!
Writing update: I actually got some writing in yesterday and today. We have two incredible readers--Terri Davis and Michal Orpaz-Tsipris. I looked over their comments and worked on an infographic for the importance of emotional regulation development in adolescents. With such light subject matter (not), it's been great to get outside and take in gorgeous vistas.

Hiking and writing on this random Tuesday in June. I started the day off today at West Fork Trail for a long, meandering...
25/06/2024

Hiking and writing on this random Tuesday in June. I started the day off today at West Fork Trail for a long, meandering hike along Oak Creek. The trail crosses over the creek multiple times, and is surrounding by towering red walls of stone. Really breath-taking. Now, I'm back at my hotel and ready to work on chapters 6-8 of our book Yoga Therapy for Complex Trauma.

Last full day at SYTAR with friends, old and new!
22/06/2024

Last full day at SYTAR with friends, old and new!

It's been an exciting SYTAR 2024 as I meet my collaborator Ayala Homossany - Ayalayoga in person and reconnect with so m...
22/06/2024

It's been an exciting SYTAR 2024 as I meet my collaborator Ayala Homossany - Ayalayoga in person and reconnect with so many wonderful friends and colleagues. Looking forward to our book Yoga Yoga Therapy for Complex Trauma to launch in 2025. (Caveat: First, we have to finish it!

I've finally succumbed to the controlled chaos that is writing a book. I've almost completed Chapter 5, where we explain...
24/05/2024

I've finally succumbed to the controlled chaos that is writing a book. I've almost completed Chapter 5, where we explain our model. Whew, that's been a heavy lift! Still got over half the book to go, so I'm not even gonna TRY and clean my office until we submit the manuscript in October. 🤣

I'd seriously rather be doing anything else right now. Luckily, as I sit here writing rather than socializing in this ho...
27/04/2024

I'd seriously rather be doing anything else right now. Luckily, as I sit here writing rather than socializing in this hotel room, I have the support of Hunter...and a very pouty Rex.

Hunter is ready to roll! We go on a roadtrip tomorrow to Grand Junction, CO, for my father-in-law's 91st bday. I still h...
26/04/2024

Hunter is ready to roll! We go on a roadtrip tomorrow to Grand Junction, CO, for my father-in-law's 91st bday. I still have LOTS of writing to do. Hunter will be there by my side, ensuring that I log those writing hours.

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