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Keto recipes and more with Joy

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15/10/2020

Marinated flank steaks. Had mine on a ceasar salad no croutons.

Marinade:
1/2 cup.soy sauce or coconut amino
2TBSP rice vinegar
3 TBSP swerve brown sugar substitute
3 TBSP avocado oil
4 cloves chopped garlic
1 TBSP Fresh grated ginger

Score flank steak and put in gallon size ziplock bag. Mix up marinade, pour over steak. Refrigerate for at least 4 hours or overnight. Turning over every few hours.
Grill up to your desired doneness.

13/10/2020

Asain marinated pork tenderloin and cauliflower rice with onion, peppers and mushrooms.
Asain marinade:
2 TBSP soy sauce or coconut amino
2 TBSP vinegar. Like rice wine or balsamic
2 TBSP avocado oil
2 TBSP brown swerve
Fresh chopped garlic 4 cloves
Fresh grated ginger
1-2 pounds pork tenderloin

Mix all in a bowl or Mason jar.
Pour over pork tenderloins. I marinate overnight for roughly 12 hours.
Grill or bake until done.

Cauliflower rice:
I buy pre-cut cauliflower rice in a bag and microwave for 2 minutes.
Heat a skillet (I use cast iron) and add some avocado oil. Add diced onion, pepper and mushrooms. Make all veggies roughly the same size. All veggies should be the size of the riced cauliflower. Cook a few minutes. Add the cooked cauliflower rice. Add whatever seasoning you like. I did steak seasoning and garlic lovers by Flavor God. Add salt to taste.
Quick easy and delicious.

06/11/2019

With Thanksgiving closing in here is a delicious soup for leftovers.
Turkey palmini noodle soup.
Chicken broth (can add Turkey gravy to the broth if you have any leftover. ).
Diced celery
Either shredded carrot or diced carrot. You don't need it but I love the flavor added in.
Chopped Turkey
I add a little onion flakes for flavor
I drained 1 can palmini noodles and cut into bite size pieces

02/10/2019

Veggies!

29/09/2019

Chaffle bun and burger.
1 egg
Some everything but the bagel seasoning
1/2 cup mozzarella cheese
Mix together.
Sprinkle some shredded mozzarella cheese on hot waffle iron, pour chaffle mix (if mini maker use half mix), sprinkle more cheese on top and cook about 3 minutes. Put on cooling rack as you make other 1.

29/09/2019

Keep in mind the other names of sugar

26/09/2019

Todays lunch Palmini noodles I got at Walmart, Raos sauce that was in sale a week ago at Giant Eagle. Easy and delicious and totally keto.l

26/09/2019

Costco food lists

13/09/2019

Sorry I haven't been around this week. I had cataract surgery Wednesday.
It's amazing how the mind can help us or hurt us! I was terrified for this surgery as it was my first ever and I HATE anything to do with the eye!
I kept telling myself if kids or others with cancer or other issues can handle surgery I could too. I was able to keep myself calm to an extent other than having a migraine.
Mind over matter! Tell yourself you can do this or that even when you feel you can't!

06/09/2019

Me and 3 of my 8 grandkids.

06/09/2019

I made keto pumpkin spice ice cream tonight for the first time. Very good and easy.
Here is the recipe I used:
https://pin.it/yhut3fzsqkkvyx

31/08/2019

Burger on a chaffle (cheese waffle) so good and so easy.
1 egg scrambled with 3/4 cup mozz cheese and everything but the bagel seasoning.

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15/10/2020

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