Able Bodies L.A.

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Able Bodies L.A. Able Bodies is much more than just the physical aspect of training. We are here to impact the lives

14/02/2021

Some Mountain Top Animal Flow...

Moving the body, expressing the soul, focusing the thoughts...

11/02/2021

Some fun...
like.a.human swing things like a warrior

đź“·:

06/02/2021
04/02/2021
03/02/2021

You can name this one... lol

Some “Around the worlds” with pivots, shuffles and fun!

Med Ball

03/02/2021

Mace Single Leg RDL to step Press. Great for developing power in forward intent.

20lb Steel Mace

03/02/2021

Mace Grave Diggers...

Great for so many things:

Core, Rotation, Joint strength, Legs etc.

20lb Steel Mace

01/02/2021

Ice Skater 360’s. A fun variation to add some frontal plane motion to your flow.

steel mace

01/02/2021

360’s with some rotational work and twisted arms... always fun learning new moves!

steel mace

01/02/2021

Playing with movement and moving through space. I love exercises that take us through the full 3 dimensional field of play. We can’t only train stationary because life isn’t stationary.

Tools used:

steel macecore bag
medicine ball

01/02/2021

Every Saturday at 9am! Join us each week for the ABSOLUTE BEST movement class avialable!

30/01/2021

Join us every Saturday for the best movement class online!! This was built specifically for you!! Our community and our people!! Our mission is to impact and help as many people as we can through movement! Join via FACEBOOK LIVE or through ZOOM for a more intimate and group atmosphere where we will be giving you cues on form and instant feedback! DM for ZOOM links!!!

20/01/2021

Rotation Movement Therapy...

15/01/2021

Just having some fun...

đź“·: .caus
core HYDROCORE BAG
MACE
RMT ROPE

Able Bodies LA.Come join us every Saturday at 9am PST for a live workout! Donations accepted but not necessary!DM for li...
15/01/2021

Able Bodies LA.

Come join us every Saturday at 9am PST for a live workout! Donations accepted but not necessary!

DM for link!

đź“·: .caus

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