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One of the key elements to improving overall health is to notice when the body is in a constant state of fight or flight...
22/10/2021

One of the key elements to improving overall health is to notice when the body is in a constant state of fight or flight (i.e. overwhelm). This means the body is in hyperarousal mode and is getting no relief. It’s important to calm the nervous system otherwise it begins to shut down and everything the body experiences can be a stressor. Unless the body learns how to relax and control the triggers of stress, the body will be exposed to stress hormones that can disrupt most of the body’s processes.

Here are some Q&A and Tips for the day to learn more.

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I have to admit that meditation was difficult for me at first until I discovered there are so many ways to practice. Spi...
13/10/2021

I have to admit that meditation was difficult for me at first until I discovered there are so many ways to practice. Spiritual meditation where you sit down and reflect in silence to try and seek a deeper connection has always been the most challenging. I gravitate towards movement meditation because I love to exercise or walk so it allows me to nourish my soul in action. Mediation has helped me reduce anxiety and depression, it improved mood, focus, and my sleep. If I go a day without it, my days typically turn out crappy and unhealthy because I’m not in the right head space.

Would you try meditating for 5 minutes a day to see if it would help you?

It's never too late to take control of your life. We can't stop the aging process, but we can improve our lifestyle choi...
08/10/2021

It's never too late to take control of your life. We can't stop the aging process, but we can improve our lifestyle choices to extend the years we have and enjoy the rest of our life.

MEET YOUR COACH! 😁Hello dear friends. So happy that you’ve made this journey with me to learn more about how to improve ...
07/10/2021

MEET YOUR COACH! 😁

Hello dear friends. So happy that you’ve made this journey with me to learn more about how to improve your lifestyle in all areas of life! Although my page is fairly new and I’m still working diligently to make myself known to the the world, my heart has had a relationship with health and wellness since I was a kid (FYI… I grew up in the 80’s).

My goal is to inspire, educate, teach, motivate, and empower you to believe in yourself. All relationships in life matter, but the one you have with yourself is the most important in order to live your best life.

I’ll be sharing more about myself soon, but for now. I’m simply wishing you wonderful week and encouraging you to look in the mirror and tell your “YOU ARE BEAUTIFUL” because you simply are. ❤️

Live in the present and remove expectations from your life. Inner peace impacts everything we do. This is something I ha...
29/09/2021

Live in the present and remove expectations from your life. Inner peace impacts everything we do. This is something I have to work on daily even as a coach, but I have tools that help me notice when I do. This doesn’t mean you think less of life and what you deserve, or lower your standard of living. You will grow when you learn new things with a blank slate.

Anyone else struggle with living in the future instead of the present?

TODAY’S FOOD FACT Nutrition and food guides are everywhere these days. I think it’s always good to do your own research...
24/09/2021

TODAY’S FOOD FACT

Nutrition and food guides are everywhere these days. I think it’s always good to do your own research and try different foods to see what your body likes and responds best to. If I can assist in that quest, I’m all in and happy to do so!

Do you feel you know enough about nutrition and food?

15/09/2021

Yup… Critical Jane is at it again. Time for Super Susie for the rescue.

Can anyone relate?
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Cheers!!! ☕️Do you drink any teas for health or taste? ____________________________________
10/09/2021

Cheers!!! ☕️

Do you drink any teas for health or taste?

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Whether the stress you’re experiencing is internal or from your environment, it’s important to recognize how the underly...
31/08/2021

Whether the stress you’re experiencing is internal or from your environment, it’s important to recognize how the underlying stress is affecting your ability to live your life. Not only will the stress affect your mood and emotions, but it will also release stress hormones such as cortisol which can cause other health problems like high blood pressure and weight gain to name a few.
✨Can you identify with normal levels of stress in your life?

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We are constantly worried about what other people think of us and being judged. What groups we can fit into and the type...
26/08/2021

We are constantly worried about what other people think of us and being judged. What groups we can fit into and the type of friends to have. Whether our parents will finally accept us or be proud. Arguably, the most important relationship to have is the one where you can look in the mirror, see your truth, accept it and love it as you are.
✨Drop a ❤️if you struggle with self-acceptance and giving yourself the high fives you deserve daily. ⬇️

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24/08/2021

Do breathing exercises help you lose weight? YES they do!
✨ Regularly practicing how to breath (you’d think we’d have this down by now…😂) is linked to reducing stress, hunger and appetite. Breathing properly also aids in improving your digestion and metabolism which in turn helps eliminate stubborn belly fat.
✨To learn more about health, habit, and mindset change transformation for a better lifestyle, please ❤️ and follow .

Do you know the difference between a Lifestyle Coach and a Counselor? ✨If you have any other questions or need some guid...
13/08/2021

Do you know the difference between a Lifestyle Coach and a Counselor?

✨If you have any other questions or need some guidance, a contact form is provided in the link in bio!

It’s never to late to invest in your happiness. Your life depends on it. ❤️
13/08/2021

It’s never to late to invest in your happiness. Your life depends on it. ❤️

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