The Sleep Mummy

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The Sleep Mummy

Obsessed by the power of
Trainee adult sleep coach

14/09/2025

SO excited for this 🙌 💤

30/06/2025

Hi, I’m Alex — aka The Sleep Mummy 🌙✨

Not so long ago, I was always wired… but never truly awake.

I was running on coffee, anxiety, and broken sleep.
I thought I was coping — but really, I was surviving…

…relying on alcohol to wind down,
…overthinking everything,
…and pretending I was fine when I wasn’t.

Until I finally hit a wall.

That breakdown? It became my breakthrough.

I began learning how sleep is so much more than what time you go to bed.
It’s about your nervous system, your thoughts, your boundaries, your breath.

And slowly, gently, deeply — I began to heal.

Now I help other women reclaim the sacred power of rest.
Because it’s not lazy. It’s not indulgent.

💫 It’s where your body repairs
💭 Your mind softens
🌿 And your real self finally gets to exhale

If you’re tired of being tired — and ready to sleep like you love yourself again —
this space is for you.

Welcome back to The Sleep Mummy 🤍

What’s your biggest sleep struggle right now? 👇

coach

22/02/2025

lag

15/10/2024

What a joy it was to talk about how at the .festival 💤🦸‍♀️
We all know how important it is to eat healthily, drink plenty of water, exercise but the fundamental pillar of health to piece it all together is consistently good sleep 💤😴
I loved talking to the audience about why sleep matters, why we aren’t getting enough of it and gave practical tools and advice on how to get more 💤
The feedback has been incredible and I cannot WAIT for next years even bigger and better .festival 🤩🙌🙌

Videos coming soon 🤓📹

Wearing

20/09/2024

bewell.festival

14/08/2024

Congratulations to Alex Leigh, , IPHI’s Integrative Adult Sleep Coach for being a featured speaker at the Be Well Festival .festival in Athens, Greece in September! Alex will share her story, the choices that led her to a better life and the great importance of sleep!

We are so proud and happy for you Alex! 👏🏽💕🎉

Ραντεβού τον Σεπτέμβρη με την υπέροχη Αλέξ! 🌟 Θα μοιραστεί μαζί μας την ιστορία της και τις επιλογές που την οδήγησαν σε μια καλύτερη ζωή. Θα μιλήσει επίσης για την τεράστια σημασία του ύπνου και πώς αυτός επηρεάζει την καθημερινότητά σου. Μην το χάσεις! 🛌💬

#Αυτοβελτίωση #ΙστορίεςΖωής

03/06/2022

Let’s talk about light 💡 😴 ☀️

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