Aapki Guide & Trainer

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Aapki Guide & Trainer I am a medical doctor, Fitness and wellness trainer and Lifestyle coach at the same time. page for everyone who needs healthy lifestyle

My extended knowledge helps me to understand the importance of Preventive medicine that's the reason my focus is to reduce the risk of diseases by changing the life

13/07/2025

More than 90% of chronic health problems are due to poor lifestyle

12/07/2025
06/07/2025

Facial exercises to reduce or eliminate the sign of aging like nasolabial folds, dropped eyelids, puffy eyes, sage facial skin and double chin.
Like it and share it if you feel that someone gets benifits from it.
Thank you

06/07/2025

How to delete unpleasant memories from our brain for proper mental well-being???

05/07/2025

Why people prefer cardiovascular exercises as compare to strength workout????
Most common reason is.....

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