Your Body Your Move

28/10/2023

We run T'ai Chi sessions in person in River near Dover, Kent on Mondays and have opened registration for online T'ai Chi & Chi Gung on our website at www.yourbodyyourmove.com

T'ai Chi & Chi Gung (Qigong) comprise a series of slow and gentle movements to help with balance, strength, flexibility, and managing stress.

Our sessions provide accessible and inclusive exercise for all ages, body types, and abilities.

Click the link in our bio and check out our website for more information.

27/10/2023

It was only a week ago that our street looked like this. As the nights get longer and the weather gets wetter, exercising outside becomes less appealing. This year I'm going to be intentional about getting out and walking on the nicer days, how about you?

26/10/2023

We've had anecdotal evidence from our session participants that have Parkinsons that they felt the yoga was benefitting them, with their symptoms improving after a session. It's good to read that Tai Chi may also help.

Check out our website for details of our available sessions. www.yourbodyyourmove.com

The traditional gentle Chinese exercise showed balance and movement benefits for patients.

26/10/2023

At Your Body Your Move we offer accessible sessions that are suitable for most people.

In our Your Yoga Sessions, John guides you through variations and although most of our participants are comfortable standing, those who need to use chairs are able to.

We also offer Your Chair Yoga sessions where all our participants use a chair.

Check out our website for more information, and contact us to discuss your needs further. Link in Bio or go to www.yourbodyyourmove.com

25/10/2023

This isn't always easy to remember - I can get so caught up in the day to day that I find myself doing something 'just because'. In my wellness journey I am learning to be intentional and understand that wellness is about the here and now.

23/10/2023

Yoga isn't about perfection. It's not about achieving those Instagram ready poses that we see everywhere. It's about regular practice and learning to listen to your body.

20/10/2023

Don't expect immediate perfection, but consistent practice will bring results.

19/10/2023

It doesn't matter how flexible (or not) you are right now, yoga will help you improve.

John's approach is to meet you where you are now, and show you how moves can improve your flexibility, balance and strength.

Check out our website at www.yourbodyyourmove.com for more information on our online and in person sessions.

18/10/2023

Yoga is not just about the movement, it's also about stillness. John's sessions always finish with a guided relaxation, but in this busy world we need to look for opportunities to relax more than just once a week.

I need to get more intentional about doing this, I suspect I'm not alone!

16/10/2023

We can always think of a reason not to do something, and one that John hears a lot is 'I'm a bit too old to start yoga'. Our oldest member is in their 90's, and proof that you're never too old!

In John's yoga and tai chi sessions he meets you where you are, and shows you how the moves can improve your flexibility, balance and strength.

15/10/2023

Dog walking on a beautiful autumn day. We really enjoyed the crisp air and the sunshine. It was a lovely way to connect with nature and clear out the cobwebs!

John took the opportunity to record some videos, so look out for these over the next couple of weeks.

10/10/2023

I started this journey because I have a chronic mental health condition - my wellbeing, both physical and mental, needed an extra focus.

World Mental Health Day is a reminder to reflect on whether you are doing everything you are able to support the mental health of yourself and others.

Survey data from: bmjopen.bmj.com/content/10/1/e031848

06/10/2023

Our classes are full of friendly smiley people - yoga always makes us smile!

What makes you smile?

05/10/2023

It's so good to hear from our session participants when they say that yoga has improved their flexibility and mobility.

Many of our participants come initially because their physiotherapists have said yoga may help them, they stay with us because they enjoy the friendly and accessible sessions.

If this interests you, click on our link in the bio to find out more.

04/10/2023

Yoga isn't just about moving your body, it's also about taking time to quiet your mind. I particularly enjoy the ten minute relaxation at the end of our group sessions. Even if I'm not taking part in the class I usually listen in to the relaxation when I'm in the vicinity!

03/10/2023

Whether you use yoga blocks, cushions, a strap or a chair, we encourage anyone to use props to achieve the benefit they need from yoga. John shares variations too, and you can go with whatever works best for you whether you're an absolute beginner, or want a greater challenge.

If this sounds like the group for you, click on our link in the bio for details.

02/10/2023

When John explains movements, he doesn't focus on how they should look - he focuses on what they are intended to achieve and how they should feel. This helps you better understand what you need to do to get the most from each move.

Does this sound like a session that you would enjoy?

Checkout our website, link is in the bio

01/10/2023

It's the start of our favourite time of year!

Tai Chi in the courtyard on crisp autumn mornings for John, and relaxing in front of a cosy fire in the evenings for Jo.

Everyone in is back from their summer holidays, and we have a clear run up to Christmas for both our online and in person sessions. Check out our website for information about our friendly, accessible yoga and tai chi sessions.

23/09/2023

More great feedback from one of our regular participants who has been doing yoga with John for five years. Don't just take their word for it though! Give it a go and see for your self - your first session is free.

Click the link in our bio to go to our website to find out more.

22/09/2023

I love Liz Fosslien's illustrations - right now, on my wellness journey, I'm in the 'I am' space, but a lot further down. Still, one step at a time and I'm improving every day.

Where are you on your wellness journey?

21/09/2023

Today is World Gratitude Day and we want to say Thank You to all our session participants, and our growing social media community.

What are you grateful for?

20/09/2023

I need to keep reminding myself of this! My wellness journey is taking time, and so long as there is always forward movement, even if it is only small, that is good!

19/09/2023

Reviewing some poses for tomorrow's online chair yoga class.

Book onto Your Chair Yoga by visiting our website - www,yourbodyyourmove.com

18/09/2023

Progress starts with small steps - just one step at a time soon builds momentum!

15/09/2023

Whatever you do to improve your activity and flexibility, there is no such thing as a bad workout. It all helps!

14/09/2023

We love to get feedback from our session participants, whether it's about something people like, or about something they want us to do differently.

John works hard to ensure that everybody is included, and provides variations to ensure that the session works for all regardless of their age, ability, and experience.

Checkout www.yourbodyyourmove.com for more information, or to contact us to discuss how our sessions can work for you.

13/09/2023

A variation on last week's post as a reminder that if we aren't kind to ourselves, it can be hard to be kind to others.

11/09/2023

For many years I've avoided yoga because I didn't think I would belong. John has convinced me otherwise - yoga really is for anybody.

For inclusive yoga sessions, check out our website - www.yourbodyyourmove.com

10/09/2023

Something a little different from us today. John's other job is professional musician. Today, on a very hot day, I relaxed with family and friends and John played bass.

09/09/2023

We love to get feedback from our session participants, whether it's about something people like, or about something they want us to do differently.

John works hard to ensure that everybody is included, and provides variations to ensure that the session works for all regardless of their age, ability, and experience.

Checkout www.yourbodyyourmove.com for more information, or to contact us to discuss how our sessions can work for you.