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Our Story
Hello! Welcome to Nourished Fit Free. I am so glad that you are here. Stick around to learn to NOURISH your mind and body, Get FIT + strong and FREE yourself from the things holding you back from having the life you want.
Meet Kim
I am a Health Coach and Fitness Instructor. My days are filled with teaching fitness classes, helping women regain their health and chasing after 3 kids.
My husband (Mike) and I live in North Carolina. We are lucky to get to spend a lot of time in the mountains hiking and camping when we aren’t following our teenage daughter around to softball tournaments. I love working out, coffee and smoothies and hanging out with my crazy family wherever we happen to be.