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12/06/2024

Here is a high-protein frittata recipe to make this Father’s Day! This recipe is from

10/06/2024

Reading and understanding nutrition labels can be more challenging than it may first appear; there are many different numbers, servings sizes, nutrients, and ingredients all packed into one box on the back of a packaged food, and it can be tricky to know what all of those numbers mean! However, understanding nutrition labels is a crucial component in your wellness toolbox! So, let’s break it down and learn what to look out for on a nutrition label.

04/06/2024

Summer brings many new fruits and veggies that are in peak season! Here is a list of some foods that are flourishing right now

03/06/2024

The idea of mindful eating and eating intuitively has been around for many years, but recently it has gained more popularity. Mindfulness is a Buddhist concept and is a form of mediation. Instead of following a fad diet that often isn’t sustainable for more than a few weeks, mindful eating is about dedicating your full attention to your experiences, cravings, and physical cures when eating. So, how here are some tips to eliminate the distractions around you and savor your meal!

28/05/2024

When making wellness changes, it’s easy to get caught up in striving for perfection and eating clean at all times. However, when you take a step back and assess what is achievable long-term, you will see that changes are made with consistency and balance! No day of eating is considered to be “perfect”, so by practicing food forgiveness, appreciating balance, being mindful, and setting realistic goals for yourself, you can make changes that can last a lifetime!

27/05/2024

We hope everyone had a fun and safe Memorial Day Weekend!

21/05/2024

Some motivation for Memorial Day Weekend! Your wellness journey is not going to be linear; it will be filled with many ups and downs and that’s the beauty of it! Long-lasting results come when you achieve balance in your life.

20/05/2024

Here is a fun salad recipe to try this Memorial Day Weekend! This recipe is from and makes 6 servings and has 219 calories per serving 🇺🇸

16/05/2024

🥬🍅🥦🫛🌶️🫑🍠

14/05/2024

Sneaky ways that salads might be interfering with your wellness goals

13/05/2024

Did you know that May is National Salad Month? Here are some of the ways salads benefit our health 🥗

12/05/2024

Happy Mother’s Day to all of the amazing moms out there! Your hard work does not go unnoticed 🩷

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