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11/11/2022

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10/11/2022

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09/11/2022

Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin K. Broccoli also contains the phytochemical sulforaphane which may help prevent against cancer. Broccoli is also a great source of Vit C, K and A among others. Eat it raw, grilled or steamed versus boiled to reap a bigger nutritional bonus.

08/11/2022

Carrots are full of phytochemicals such as beta-carotene that your body converts to vitamin A, which helps with vision — especially at night. Studies also associate consumption with carotenoid containing foods, like carrots, with a decreased risk of breast cancer. Carrots also contain vitamins K, C as well as potassium and fiber. Enjoy these root veggies raw, shredded in salads, or blended in smoothies.

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