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The Weight Loss Express Virtual weight loss program using hypnosis, nutritional therapy and intermittent fasting. Complete The only weight loss program you will ever need!

MATCHA LATTE RECIPERich in antioxidants, matcha is made by grinding young tea leaves into a powder form. A great altern...
20/02/2021

MATCHA LATTE RECIPE

Rich in antioxidants, matcha is made by grinding young tea leaves into a powder form. A great alternative to high caloric commercial lattes. Avoid if caffeine sensitive.

INGREDIENTS
• 1 cup of milk (dairy or almond)
• 1/2 to 1 tsp. green matcha powder

INSTRUCTIONS
1. Add milk to glass measuring cup.
2. Microwave to heat, about 1.5 to 2 minutes. Avoid letting it get to the boil to preserve the integrity of the matcha.
3. Transfer milk to mini blender, add the matcha and give it blend for short bursts

Thank you to Sarah Gualitieri of Unsplash for photo

How much weight to lose? Many people have a definite number in mind in pounds or kilograms as to how much weight they w...
22/01/2021

How much weight to lose? Many people have a definite number in mind in pounds or kilograms as to how much weight they want to lose. Or perhaps it’s fitting into an old prom dress or tuxedo. Some people consult charts, and yet others do Body Mass Index (BMI) calculations.
According to the World Health Organization, anyone with a BMI greater than or equal to 25 is overweight. They define obesity as having a BMI greater than or equal to 30.
But according to Dr. Margaret Ashwell in a British Medical Journal publication, your height-to-waist ratio is a better indicator of how much visceral fat a person is carrying. The height-to-waist ratio, also known as the string test, is very simple to do. Simply cut a piece of string equal to your height, fold the string in half, and then wrap it around your waist. If the two ends don’t meet or slightly overlap, then your visceral fat level is too high.
The Weight Loss Express program has been designed to help people lose weight healthily and easily. This is not a fad diet. It combines nutritional therapy, intermittent fasting and hypnosis to enable you to reach your ideal weight and maintain it. Instead of thinking in pounds and kilograms, you may want to consider inches to lose – a new perspective.

21/01/2021
21/01/2021
21/01/2021

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