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If you're a yoga teacher, I'm certain that your students will show up not for what your poses, your body, your practice ...
26/05/2024

If you're a yoga teacher, I'm certain that your students will show up not for what your poses, your body, your practice looks like, not because you are the most innovative or brilliant or beautiful (though, I assure you, you are innovative, brilliant, and beautiful), but because you’re the only one who can teach like you, whose journey has led you exactly to this moment. And, I assure you, whatever you’ve got and whatever got you here.

Ashtanga Vinyasa ( Primary series )Utthita Hasta padangusthasanaAlways before learning  it is very important  to learn y...
05/05/2024

Ashtanga Vinyasa ( Primary series )

Utthita Hasta padangusthasana
Always before learning it is very important to learn yourself and self practice also important

If you are doing Prayer and if you have patience you can change everything.
04/05/2024

If you are doing Prayer and if you have patience you can change everything.

If you are doing Prayer and if you have a Patience can change everything .
04/05/2024

If you are doing Prayer and if you have a Patience can change everything .

Finding my spiritual path .
13/04/2024

Finding my spiritual path .

Adjustment & Alignment.Practice in Ashtanga vinyasa.
04/04/2024

Adjustment & Alignment.
Practice in Ashtanga vinyasa.

Upavistha Konasana .
29/03/2024

Upavistha Konasana .

What is Bhujapidasana.                                                              Bhujapidasana, also known as the arm...
28/03/2024

What is Bhujapidasana.

Bhujapidasana, also known as the arm-pressure or shoulder-pressing pose, is an intermediate-to-advanced level move in yoga. The name of the pose comes from three different meanings: Bhuja, which means arm/shoulder, Pida, which means pressure, and Asana, which means pose.

Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits ...
28/03/2024

Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury.

Namaste Everyone .
12/03/2024

Namaste Everyone .

"Guru is everything in our eternal life , nothing is possible without him , life needs some Power  to push you up and Gu...
01/03/2024

"Guru is everything in our eternal life , nothing is possible without him , life needs some Power to push you up and Guru is the super power."

Shatkarma practice.( Jal neti, Rubber neti )
29/02/2024

Shatkarma practice.( Jal neti, Rubber neti )

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