Mental Health Moments with Jessica

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Understanding mental health from a professional and biblical perspective while gaining tools to apply to your life to help remain calm in a time of much anxiety or fear.

24/05/2023

Our days on this earth will eventually end — perhaps much sooner than we think. The real goal for moms and dads, then, is to enjoy our children not just in this temporary existence, but also in the eternal life to come.



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24/05/2023
How generational curses can pass from the womb.
05/09/2022

How generational curses can pass from the womb.

A powerful and illuminating image for understanding intergenerational trauma.

Recent research suggests that trauma can be passed down through learned behavior and also epigenetics. I will post links to research in the comments.

When I look at this image it all makes sense to me.

Inside our grandmother’s womb was our mother, and our mother’s eggs (which would one day become us) were fully formed by 4 months gestation.

Fascinating to think about, but it also explains why some of us may have symptoms of trauma without having lived through (outside the womb) any direct traumatic experiences.

Knowing this can help to stop the blame and shame we give to ourselves, and increase emotional well-being.

It also doesn’t mean we are doomed to suffer forever. When we know the truth of our lives we can find the help we need. Self-awareness brings the potential to heal, rethink our behavior, and how we navigate relationships.

To learn more about childhood trauma and how to cope, join my Facebook group, Emotiminds - Education and Resources for Childhood Trauma, or sign up to my monthly newsletter at bethtyson.com.

Thank you, Sacred Ancestry for this image and the work you do!

04/05/2022

It’s mental health awareness month!!!

25/11/2021

A Thankful Heart leads to a Joyful Heart!!

08/10/2021

It’s ADHD awareness month. Text my your questions and I’ll be glad to answer or find answers for you! Did you know that sometimes ADHD is misdiagnosed and your child may really have sensory processing issues?

10/09/2021

Join Unison online for a virtual Mental Health Fair from September 13-17 via their page. There will be live interviews with mental health professionals, interactive games and prizes, and more!

26/07/2021

Learn how the simplest change to what’s on your fork can profoundly impact your mental health.

15/03/2021

Stress has led to potentially harmful behavior changes that could thrust the U.S. into a whole new health crisis.

14/02/2021

Today we celebrate love. Some people focus on their love with a significant other, some with their family, and others the love they have with friends.

Regardless of your focus, let’s remember that our entire capacity to show and receive love comes directly from God.

“Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love. This is how God showed his love among us: He sent his one and only Son into the world that we might live through him.” 1 John‬ ‭4:7-9‬ ‭NIV‬‬

If you’re feeling or giving love today, don’t forget to thank the source from which it comes!

Happy Valentine’s Day Family!


CelebrateRecovery.com

October is ADHD Awareness month. Check out this website for questions and help in understanding this diagnosis. https://...
15/10/2020

October is ADHD Awareness month. Check out this website for questions and help in understanding this diagnosis.

https://adhdawarenessmonth.org/

You can’t tell by looking! Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting both children and adults around the globe. Join us, our partner ADHD Europe, and other international ADHD organizations as we focus on Common Questions, Reliable Answers during 202...

Today is World Mental Health Day! Take time today to do something for your mental health. Engage in a fun activity, go f...
10/10/2020

Today is World Mental Health Day! Take time today to do something for your mental health. Engage in a fun activity, go for a walk, spend time in worship and prayer with Christ, drink water, reflect on 5 positive things about yourself, help someone today, call a friend you haven’t talked to in a long time, sit and enjoy the beauty of Gods creation, and do something you love!

Gain awareness!!! It is WORLD su***de Awareness Day.
10/09/2020

Gain awareness!!! It is WORLD su***de Awareness Day.

10/09/2020

World Su***de Awareness Day! How can I help? Look up BeThe1To.com

10/09/2020

World Su***de Prevention Day — Every 40 seconds someone dies by su***de. Su***de is the 10th leading cause of death in the US. For every su***de, 25 attempt it.... 44,965 Americans die by su***de each year. According to the CDC, in 2016, there were twice as many su***des than homicides in the US. As a counselor and mental health professional, I see the harsh reality of Su***de...How depression can take someone in to a dark place...How they feel like they don’t belong anymore. I’m here to tell you today, you do belong and YOU DO have a purpose! PLEASE STAY! Today, my posts will be dedicated to mental health and Su***de prevention. You are not alone. Please reach out to me or someone if you ever need to talk. When I get in office, I’ll make it my mission to raise awareness and fight the mental health crisis!

Su***de Prevention Lifeline: 1-800-273-8255

Don’t be afraid to help or save a life!!
07/09/2020

Don’t be afraid to help or save a life!!

07/09/2020
29/07/2020

A Private Supportive Community + Unlimited Access to Boundaries Courses from Dr. Henry Cloud. This offer comes with a 14-day FREE trial!

As I am reading about the constant exposure of Pe******ia, I want to encourage you as parents to please teach your child...
25/07/2020

As I am reading about the constant exposure of Pe******ia, I want to encourage you as parents to please teach your children how to be safe. We always tell our children to be safe accidents that can happen, but what about increasing their awareness of sexual abuse. I know that as a parent this is NOT a topic that we want to even think on, but the Lord tells us to be wise as serpents. Research supports that children are sexually abused by someone they know, not a stranger. So how can we bring awareness and protect our children? As early as their minds are able to understand, instruct them and teach them that they have PRIVATE body parts!! Give them the only people (safe adults) that are appropriate to assist them if something is wrong with their private body parts. For example, only “mom and dad” or “safe adult” can help you get a bath. “Do not show your private body parts to another person,” “if someone shows you their private body parts, tell safe adult immediately!” These are are ways that we can help instruct our children to be safe. We do not live in a world where people are generally good, the Bible tells us that we are all sinners, born into sin. As a parent of a child with Autism, this is exceptionally scary because my son may not understand or know. Also as a parent with a daughter, I do not want her to be susceptible to abuse because of ignorance. So let’s break the stigma, and realize that sexual abuse is real and it is happening to our precious children!! https://youtu.be/0I2gVdBmA-s

Research shows that talking to your kids about touching safety is the best way to keep them safe from sexual abuse. Yes, it can be uncomfortable and awkward....

13/07/2020

Marriage is intended by God as a union of two complete persons. It is only when two mature and whole individuals come together in marriage that their union will be complete. Marriage is not designed to be a shortcut to maturity, a way of completing yourself. Rather, God designed marriage as a way fo...

14/06/2020

I have been working on a article to post about Reconciling, Restoration, Repentance and Forgiveness. Jeremiah 24 is the text that I am looking to when I have been researching and understanding these words. My article is not completed, but one note that really stood out to me in my research and study is "Reconciliation is the FINAL step in the Forgiveness process" and "It takes two people to reconcile, but only one to forgive." Let these quotes sink in and ponder in your heart for a moment. God bless to each of you, and hopefully this article will be complete soon.

Many times we repeat this process of hurt when we don’t set boundaries with loved ones who are stuggling with addiction ...
28/05/2020

Many times we repeat this process of hurt when we don’t set boundaries with loved ones who are stuggling with addiction or even abusive. It is ok to say “no” and set boundaries, do not feel guilty.

I would like to offer congrats to all Graduates high school and college. It takes hard work, perseverance, patience and ...
22/05/2020

I would like to offer congrats to all Graduates high school and college. It takes hard work, perseverance, patience and long suffering to be able to press through the unending classes, the late nights of studying, the misery and anxiety of taking test, and often wonder if you made high enough to pass. Whether your next step is college, technical education, the work force, military, having a family or going for a Masters Degree, don’t lose sight but press on to what the Lord has purposed in your heart. You are standing on the brink of many possibilities. Don’t give up!! Commit your life to the Lord and seek Him, this next chapter in your life will impact you for the REST of your life. Don’t be hasty in making decisions. Don’t follow the same generational patterns of destruction but choose to walk forward in Hope, Purpose, and Determination to make your world better than how you found it!! Let this be the beginning of a great legacy you will one day leave behind! May God bless each of you, guide and direct you in ALL things. And from a counselor perspective, press through your negative feelings and mindsets about yourself or what others have formed about you, you have an opportunity to be your best self!!

For all my teacher friends!!!!!
20/05/2020

For all my teacher friends!!!!!

Yes indeed!! Truth shared without love is criticism.
15/05/2020

Yes indeed!! Truth shared without love is criticism.

14/05/2020

There is life and death in the words that come forth from your mouth. You have the ability to either build up or tear down a person just by using words!! Examine your mouth, and speak words that edify!

Day 6 of Mental Health Awareness!! Your child’s mental health is just as important if not more important that their phys...
07/05/2020

Day 6 of Mental Health Awareness!! Your child’s mental health is just as important if not more important that their physical health!! “What a mind believes a body does!” Take time to invest in your child’s mental health today. Here are some ways you can!

05/05/2020

A very good blog on understanding Anxiety!

It’s easy to want to be the “Savior” in our children’s life. May we use Wisdom and Godly discernment. I heard someone sa...
05/05/2020

It’s easy to want to be the “Savior” in our children’s life. May we use Wisdom and Godly discernment. I heard someone say that you may be the one standing between your child and Jesus, meaning that as a parent if we are continually rescuing them from their trouble when will they call out to the Lord? Sometimes God put us in situations where we can’t help anymore so that He can demonstrate His great Love and Grace.

A lot of parents tell me all about how their adult children have this problem or that problem. Sometimes you'll find a parent who will come to you and say something like, “My 23 year old son has a failing out of school problem, he's got a drug problem and he has a can't get a job problem.'

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