Stress Free with TRE

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Stress Free with TRE This page is a forum for discussion and sharing TRE experiences.

TRE® (Tension Reduction Exercise) is a breakthrough in stress and trauma recovery and is the foundation of the Stress Free with TRE Training Course, presented by Verona Rochat.

TO THOSE LIVING IN THE OVERSTRAND: PRINGLE BAY, BETTY'S BAY, KLEINMOND ETC.Time To Address Your Stress, Anxiety, Migrain...
29/04/2024

TO THOSE LIVING IN THE OVERSTRAND: PRINGLE BAY, BETTY'S BAY, KLEINMOND ETC.

Time To Address Your Stress, Anxiety, Migraines, Anger, Chronic Fatigue etc. the Natural Way: Shake it Off with TRE.
Tension/Trauma Release Exercises/Experience:
6 Group Sessions starting at the Kleinmond Library Boardroom this Thursday 2nd May 2024 from 4.30pm – 5.30pm. Contact me to Book.
Read the 4 Testimonials:

“At my first TRE session, I found myself finally releasing the trauma of having been assaulted when I was a teenager, and my severe back pain disappeared. After my first session I slept for 12 hours without waking. Absolutely amazing!”

“I suffered from an average of 5 severe panic attacks a week, for 3 years; and after consulting a neurosurgeon, I was referred to Verona. Within 6 weeks of doing TRE, I am overjoyed to say that I no longer suffer from panic attacks. Thank you so much Verona.”
“TRE empowered me to walk fully into my personal power and to, with ease and certainty, leave an abusive relationship that was detrimental to me and my children. Thank you Verona, my Earth Angel.”

“After my first TRE session, my heart just opened, and I released so much anger and hatred, and found myself, connecting deeply with my family and friends, and a feeling of letting go, forgiving, and truly loving again, has made me feel lighter and alive. The first session alone was worth what I paid for all six sessions. Thanks Verona.”

SHAKE OFF YOUR STRESS!
INTO A RELAXED BODY, A PEACEFUL MIND, A JOYFUL HEART & A PLAYFUL SPIRIT
Your class was amazing ❤️It worked 😇You held the space. You care and are an absolute healer. The real deal!

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Shake Off Your Stress

TRE (Tension Release Exercises) is a revolutionary breakthrough and an effective tool to release anxiety, stress, tension, depression, improve chronic conditions, and body pain. It returns the mind-body connection to a state of natural balance and wellness occurs both physically and emotionally.

A set of 7 simple exercises, suitable for all ages (including children), states of health and fitness and body types, which evokes a self-controlled muscular shaking process.

TRE – a tool for life, simple and affordable is effective in restoring the Human Spirit!

Testimonials: