Othership Breathwork

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Othership Breathwork

A music-driven breathwork app designed to help you shift your state one breath at a time.

22/08/2025

Are you in for the full 7? 🌌

Energetic Alignment is a 7-week breathwork journey through the chakra system - one center, one week at a time. Each session builds on the last, guiding you from root to crown, grounding to expansion.

15/08/2025

Open the app → Tap the Unwind section → Choose your pace from 87 options → Follow your guided moment of relaxation🌀

14/08/2025

Your breath is your first rep and your last cool-down. Train it like a muscle🫁

🌀Browse our Athletic Performance Sessions for your pre and post workout breathwork sessions

06/08/2025

Work stress isn’t always optional. How you meet it is🌀
Whether it’s inbox overload or back-to-back Zooms, these quick breathwork sessions help you come back to yourself without needing an hour or a yoga mat.

Breathe better through your 9–5💜

24/07/2025

Sometimes the story in our mind isn’t the full story. A shift in breath can be a shift in perspective.

🌀 Energetic Alignment Journey on the app is designed to help you move stuck thoughts, reconnect to your center, and remember the truth beneath the noise.

22/07/2025

Reflection doesn’t always come easy- especially when you’re in it. But naming what’s blooming, what’s beautiful, and what’s still hurting can shift everything.
 A simple practice to pause, notice, and integrate what life’s trying to show you💜

✨ Available now in the app  🌹 Track: Rose, Thorn, Bud

15/07/2025

Burnout bingo looking a little too familiar?
You don’t always need to power through.

🌀Our app has a full spectrum of support: Up for energy, Down for calm, and All-Around for balance

Start where you are. Your breath will do the rest💜
⁣

11/07/2025

When we put feelings into words, we activate the brain’s social bonding circuits. Combine that with breath regulation alongside your partner, and you’ve got a truly magical pairing🌀

03/07/2025

Studies show slow, conscious breathing reduces activity in the amygdala (fear center) and strengthens connection to the prefrontal cortex—where self-awareness and identity live🌀

30/06/2025

Just 20 minutes of slow, controlled breathing at night improves sleep efficiency + reduces nighttime awakenings🌀

Try is for yourself in the “sleep” section on the app💜

17/06/2025

Your habits are signals✨
 That endless scrolling, the tension in your chest, the late-night overthinking
 They’re your nervous system asking for support.
Breathe into the moments you usually push past. We’ve got tracks in the app that meet you exactly where you are

🌀 Explore breathwork designed for stress, sleep, loneliness, grief, and more. Start with the one that speaks to you.

13/06/2025

You do it 20,000 times a day…but are you doing it correctly? 🫁

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https://www.othership.us/app, https://othership.onelink.me/loJo/meta

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