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I’m playing with the idea of creating some guided meditation recordings... short & intentional.Would anyone be into some...
03/06/2025

I’m playing with the idea of creating some guided meditation recordings... short & intentional.

Would anyone be into something like that?

Options could include:
Gentle morning energizers
Sleep support
Stress relief & emotional release
Visualizations for healing & hope
& I'm thinking about something to help with "Holding space without taking it all on" (this is where the idea was born)

Let me know what you’d most want or need while I’m in the brainstorm + feel-it-out phase.

09/05/2025
As promised... MORE classes offered in May at Salveo!
04/05/2025

As promised... MORE classes offered in May at Salveo!

Happy International Pilates Day!! Stay tuned for even more class offerings!! 🙌
04/05/2025

Happy International Pilates Day!! Stay tuned for even more class offerings!! 🙌

👀 Watch for some fun, exciting offerings for summertime starting in May!!! ☀️ Stay tuned...
29/04/2025

👀 Watch for some fun, exciting offerings for summertime starting in May!!! ☀️ Stay tuned...

🤣🙌🤣🙌🤣
12/04/2025

🤣🙌🤣🙌🤣

So much yes
30/03/2025

So much yes

Yes to this.

L👀K at the variety of classes being offered at Salveo in April 🫶
29/03/2025

L👀K at the variety of classes being offered at Salveo in April 🫶

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