The 2022 Burpee Challenge

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The 2022 Burpee Challenge

The 2022 Burpee Challenge is a global community doing 50 burpees a day, all year long!

28/12/2021

Alright folks! REGISTRATION IS LIVE for 2022!!! We’ve made it super easy:

1. REGISTER so we have a record of your commitment for the next year! We hope to do some giveaways via email and here on IG

2. TURN ON notifications so you never miss a post with programming, helpful tips, and features of regular people just like you and me who want to develop consistency and push themselves!

3. STAY CONNECTED with the growing community! Our hope is that this isn’t just another but an opportunity to move towards a BETTER version of YOU!

Our next post is going to be January’s suggested programming that will allow all of us to eeeeeaaaaasssseeee into 2022 together!

05/01/2021

Who's doing today!?

04/01/2021

It’s no secret that the large majority of New Years resolutions go unkept. The main reasons that this happens is because people often resolve to commit to goals without a few 🔑 components:

1. A plan - we often look to the finish line (lose weight, eat healthier, get enough sleep, develop deeper relationships etc) without considering what might need to take place along the way. Having a plan is the first key!

2. A community - personal goals are great but that doesn’t necessarily mean they must be private. Most people would be surprised to find out that there are a lot of others who share a similar goal! It’s no secret that fitness is more fun in community 😉 and humans were created to be in relationship with each other! Find your tribe!

3. Accountability - if we have a plan and a community of people but no accountability or anyone to challenge us then we’re likely to come up short. We need to affirm and encourage each other towards our goals if we are to achieve them. Find your person or persons and push each other!

That’s one of the reasons that we created the , to provide a plan, foster a community, and promote accountability! Let’s crush this year together!

Here’s to all of your and to crossing the finish line this year!

01/01/2021

Here's all the info you need to sign up and get started! Today is day 1!

28/12/2020

Registration is OPEN! Click the link to accept the challenge and make it official!

You're joining a growing worldwide community of regular people who want to attempt something extraordinary! 50 burpees every day for 2021. We'll support one another in community as we tackle this challenge together! Register below for your official entry into the challenge as well as entry into give...

07/12/2020

It's happening... 1.1.21

07/05/2020

MAY 7th

If you’re just joining us welcome to The 2020 Burpee Challenge! It’s simple:
50 burpee’s / Every day / All year long!

01/05/2020

MAY 1st!!!
NEW MONTH!

If you’re just joining us welcome to The 2020 Burpee Challenge! It’s simple:
50 burpee’s / Every day / All year long!

29/04/2020

April 29th
(click LIKE once you’ve done your 50!)

27/04/2020

April 27th
(click LIKE once you’ve done your 50!)

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...Then you might as well keep on reading. I’ll keep this short. 50 burpees a day, everyday, all year long. Yeah that’s right. All. Year. Long.

This is a competition; but the only other competitor is you. It’s you vs. you for the title of 2020 Burpee BlastMaster. Everyone else is gonna do 50 per day so you figure it out.

“

I did 50 burpees a day for a month and my car insurance went down 5%

-Wendy from Washington

”

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Honestly... you’re probably asking because there is some debate as to what “counts” as a burpee. Burpees are the quintessential butt-kicking, ab-blasting, tricep-transforming, full-body, lung-burning workout movement used by humans who want to be better at being human than their fellow humans.

For the purposes of this challenge we’ll be going with the CrossFit Standard of a Burpee

*If you’re physically unable to do a standard Burpee that’s ok! You can still do the 2020 Burpee Challenge. Do what you can and what your body will allow you to do. Maybe you need assistance from a chair, block, or railing. Remember if that’s you… THIS movement COUNTS!

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Pretty simple really.

RULE #1: 50 Burpees a day, in one session (aka you can’t do 10 at breakfast, 20 at lunch, and the rest before bed) with necessary breaks to not pass out or die.

RULE #2: Burpees roll over; but only one way. Miss a day? Tomorrow you do 100 (feel free to break them up into two sessions). But, if you do 65 on Monday… you’re still doing 50 on Tuesday. Get it?

RULE #3: If Burpees are programmed into your workout for the day, then they count. If you do 80 in your workout then congrats to you, you overachieving success story. But if you do 40 in your workout then you’ve got 10 to do as a cash-out so don’t forget to pay up.

At the end of the day this fun fitness challenge is all about inspiring yourself to be better. To take time every day and focus on something that will build strength; strength of body, strength of mind, and strength of spirit. Yourself will thank yourself for doing this. Just know that there are thousands of other people doing this too right along with you! Feel free to share this with your friends.

-Team Burp

28/12/2021

05/01/2021

04/01/2021

01/01/2021

28/12/2020

07/12/2020

07/05/2020

01/05/2020

29/04/2020

27/04/2020

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