Néa mamá postnatal fitness

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Néa mamá postnatal fitness Néa mamá is a dedicated postnatal fitness group offering innovative, live postnatal fitness classe

Tomorrow is our last class of 2023.... we would love to finish the year in style! Please pop along and join in the fun ...
17/12/2023

Tomorrow is our last class of 2023.... we would love to finish the year in style! Please pop along and join in the fun ❤️

Bit of a dreich mamas this morning but you turned up 👏👏Cardio, Sprints and some AMRAP = happy endorphins 🫶🏼Finished with...
08/12/2023

Bit of a dreich mamas this morning but you turned up 👏👏

Cardio, Sprints and some AMRAP = happy endorphins 🫶🏼

Finished with a blether and a coffee ❤️

Have a fab weekend Mama's

Morning ladiesIf your running late we will be at the statue. See you soon xx
08/12/2023

Morning ladies
If your running late we will be at the statue.

See you soon xx

🥶 CLASS CANCELLED🥶Unfortunately due to the snow and Ice we have taken the decision to cancel tomorrow's class. The unde...
03/12/2023

🥶 CLASS CANCELLED🥶

Unfortunately due to the snow and Ice we have taken the decision to cancel tomorrow's class. The under foot conditions are simply too hazardous.

We have attached a class to our private FB page Team Tiger Stripes Support group 🐯🤱

This morning was a more mindful mama's. We shared a lovely walk in Pittencrieff park followed by coffee and chat in the ...
01/12/2023

This morning was a more mindful mama's.

We shared a lovely walk in Pittencrieff park followed by coffee and chat in the peacock rooms. We shared the good parts of our week from booking holidays to husbands getting the ✂️ 🤣🤣

Thanks for a lovely morning Mamas ❤️

You are still you! Sometimes we get lost a little with all the madness a new baby brings. Make sure you take time out ...
30/11/2023

You are still you!

Sometimes we get lost a little with all the madness a new baby brings. Make sure you take time out for yourself, a walk with a friend, a coffee with a book. Housework can wait make yourself a priority! We can't served from an empty cup xx

Be kind to yourself ❤️

Good morning Mamas ❤️This Fridays class will be walk and talk! We all know this time of year can be a little stressful t...
28/11/2023

Good morning Mamas ❤️
This Fridays class will be walk and talk!

We all know this time of year can be a little stressful to say the least. The main aim of this class is to reduce anxiety and promote calmness.

We will aim to cover 3.5k steps and head to dgbaby scan after for a coffee and blether ( if you want to) kids can play and I am on hand to answer and questions or simply listen. Nothing is off limits ladies 🤣

Please comment below if attending.
Thanks
Donna

B***y bands were out to play this morning 😂
20/11/2023

B***y bands were out to play this morning 😂

Today's class was box fit with a cheeky AMRAP to finish 🥊 I have a feeling arms may be a little tender tomorrow 🤣Have a ...
17/11/2023

Today's class was box fit with a cheeky AMRAP to finish 🥊

I have a feeling arms may be a little tender tomorrow 🤣

Have a fab weekend Xx

Autumnal class today! We moved stout the glen and the colours were stunning!🍁 🍂
06/11/2023

Autumnal class today!
We moved stout the glen and the colours were stunning!🍁 🍂

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