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08/07/2023

Dick's "Hard Sayin"
for yall, today!

Belief in yourself is an essential
(BRICK) in building any successful
Venture.

05/07/2023

Dick's "Hard Sayin"
for yall today
With a congratulations
shout out
To our Amber Northern!!!

Yes, We can't help everyone; but
everyone can help someone!

02/07/2023

Dick's "Hard Sayin"
For yall, Today!

Considering all
of us must part
come sooner or later;

Moments of kindness
and reconciliation are
worth having.

07/02/2022

Dick's "Hard Sayin"
For
Aunt Beverly, Dr. Amber
And
Dr. Patterson.

If it is not right, do not do it.
If it is not true. do not say it.

23/10/2021

Dick's "Hard Sayin"
For
Aunt Beverly and
Doctor Amber

An idea by it'self is like a dollar
buried in the ground.

Both are safe, but neither
produces anything.

28/09/2021

Dick's "Hard Sayin"
FOR
Aunt Beverly
AND
Doctor Amber

Our future depends on many
things, but mostly upon the
choices we make.

03/09/2021

Lemons are deliciously sour, but also packed with health benefits. An excellent source of Vitamin C (which aids in boosting your immune system), these tart fruits also pack a punch when it comes to antioxidants.

Antioxidants are so important to the body, as they help remove cell-damaging free radicals. Harness the power of fresh lemons by adding a quick glass of lemon water each morning or squeeze fresh juice on your salad or fish.

01/09/2021

Peppermint tea has long been used as a digestive aid. In fact, there has even been evidence of peppermint leaves in ancient Egyptian pyramids dating back to 1,000 BC! Many other civilizations have relied on this herbal remedy as well. A warm mug of peppermint tea may help with indigestion and nausea. Plus, it's tasty!

30/08/2021

We have all heard that water is the best thing to drink in hot weather and it's true! If it's feeling a bit blah, here are a few healthy twists to try to keep things fresh. Be sure to stay hydrated when the temperatures spike!

27/08/2021

You may be aware of the wonderful healing properties of the basil plant, but did you know the seeds are beneficial as well? Similar to chia seeds, these little powerhouses soften and turn to gel when soaked in water. In fact, they are too tough to eat without soaking, but the soaked seeds are great thickeners for smoothies, milkshakes and puddings. Plus, the possible health benefits may include improving digestive health, promoting healthy hair and skin, and providing pain relief. https://l.nspsocial.com/1XFt

26/08/2021

Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!

25/08/2021

Cascara Sagrada, known as "sacred bark", is a powerful herb that may help maximize digestion and make elimination more efficient. We all experience disruptions in our digestive systems and this is a great way to help get things back on track. Shared by Native American tribes with Spanish settlers in the 1600s, this powerful herb has long been in use.

23/08/2021

Sleep is so important, but as an adult with a busy lifestyle, visiting the Land of Nod can sometimes feel as challenging as breaking away for a tropical vacation. According the Sleep Foundation, sleep is an essential function that allows the body and mind to recharge, boosting your ability to fight off disease as well as providing optimal brain function. Adults should get between 7 - 9 hours of sleep a night, while children and teens need several hours more to accommodate their growing minds and bodies.

20/08/2021

Quinoa, this tiny powerhouse grain, deserves all of the praise it's been getting in recent years. It contains essential amino acids, and it’s rich in fiber, protein, polyphenols, vitamins and minerals. And, drumroll, it's gluten-free! Here are just a few of our favorite quinoa recipes. Enjoy! https://l.nspsocial.com/1Xk5

18/08/2021

"Water is the most important nutrient you need, and is essential for digestive health." https://l.nspsocial.com/1X7L

16/08/2021

The cartilage between joints can become worn out over time, which can be a problem since cartilage functions to provide a cushion between bones. If you are looking for something to provide moisture for the joints, as well as to help better bond connective tissues, Chondroitin may be the answer. Those activities like jumping and lifting don't need to be a distant memory.

13/08/2021

Sunburns seem to crop up during the summer months. You may have heard the old adage that the gel-like substance inside an aloe vera leaf may help treat minor burns, and studies indicate that there may be some truth to that! Due to the high number of amino acids, the ability to stimulate collagen production, and the anti-inflammatory properties, aloe vera is believed to help hydrate the skin and may also soften and heal it as well. https://l.nspsocial.com/1WRv

12/08/2021

Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...

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