Find Your Flow

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Find Your Flow

Certified Menstrual Cycle Coach, yoga teacher & retreat facilitator.

19/05/2025

Have a big trip coming up?? We all want to arrive at our desination full of energy, glowing skin, no puffy face, and a thriving cycle.

💌 Save these tips & packing list to keep your hormones and health optimized 🛫

What’s not on my list that is an essential for you?? Let’s share 💛

09/05/2025

It’s easy to get lost in the wellness world.

You read that coffee is good for you in one post and bad in the next. There are a million people (like me) sharing tips to do x, y, and z. But how do you know what is really going to work for YOU?

If I was to begin this journey again, these are the steps I would follow.

What works for you will fall into place, you will come across the right book at the right time, the teacher will appear when the student is ready, and your body has already started to heal as you walk the path.

My biggest tip: TRUST YOURSELF 🫶🏼

05/05/2025

Your new go-to luteal phase meal 😋

The 2 weeks before our bleed (luteal phase) is often when the PMS, anxiety, acne, tender breast, etc. like to show up.

Supporting yourself with nutrition is crucial for these symptoms to subside.

These ingredients are powerhouses to support your hormones. I also added chicken for extra protein which is also extremely supportive!

👉🏼 Comment “recipe” and I’ll send you the exact one I used 💛

04/04/2025

Next Tuesday, I’m teaching a Womb Yoga class at .406 !

$20 drop in or studio membership

DM me if you want to join 💛🧡

12/02/2025

Okay yep this is my fav trend 🥹

Make one! It makes you realize how much you’ve grown but still that lil girl at heart 🥰

From ✍🏼 ✨

08/02/2025

Before you reach for the painkiller or get on the pill, have you tried these things? And I want to highlight the MINDSET slide-

👉🏼What is your relationship with your cycle, with pain, and with rest??

Swipe for Nutrition, Supplements, Self-Love, Mindset, Movement, Knowledge, & Support 🤲🏼

Comment if I’ve missed anything that has worked for you!

03/02/2025

A February Collab! ❤️‍🔥 Over the next 3 weeks we will be showing up on Insta Lives that will lead into a really powerful workshop.

Through conversations, vulnerable shares, somatic tools, hot-spot coaching, and self-reflection we aim to support women in leaving negative dynamics.

Strengthening our intuition and relationship with our body & cycles as women leads to unshakable self-worth.

Join us and let’s feel more empowered as women!🫶🏼

👉🏼 You can sign up now for the workshop by commenting or DMing either of us “WORKSHOP” or link in bio!

30/01/2025

🧠 Different parts of our brain are more optimized at certain times of our cycle🧐

HOW COOL.

This means syncing your work with the phases could be a huge edge women have in the workspace. 🪄It also means you can utilize the different brain powers to boost productivity and smash your goals.

⏭️Here’s a simple example:

•Menstrual- Set a goal

•Follicular- Take action

•Ovulatory- Launch project

•Luteal- Bring to completion

Whether you work for yourself or someone else I encourage you to notice the role your cycle plays. This is a huge opportunity for us to unlock a new depth of potential 🚀

🛟 save this to refer back to!!

29/01/2025

I always say our bleed is a cleanse or detox! All the crap we accumulated in the last cycle needs to be processed out. The sadness, frustration, anger, anxiety often show up in our bleed to be RELEASED.

These are my go-to tools when these emotions arise. Don’t suppress them for another day, they are showing to because they are ready to be released 🦋

21/01/2025

The ultimate skillset to learn as women.

🧡 Action: do one thing out of your “ordinary” this week that honors you first
- then watch what comes up…

🎨:

28/12/2024

The last one I’ve known for a while, but never ceases to amaze me, and I want all women to know this!!

Let me know if any of these surprise you! Or add your fav fact of the year 🧡💥

19/12/2024

Okay chicas! How does pain-free periods, balanced hormones, and no more PMS drama for Christmas sound?!🤩🎄

If this has been on the wishlist, let’s work together to make it happen. DM me ‘WISHLIST’ for more info on my 1:1 coaching program ❤️💚

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