Find Your Flow

Find Your Flow Certified Menstrual Cycle Coach, yoga teacher & retreat facilitator.

You’ve been hearing around town people talking about their cycle and cyclical living. Using hormone names you don’t know...
04/28/2026

You’ve been hearing around town people talking about their cycle and cyclical living. Using hormone names you don’t know what they mean, saying they are feeling luteal or ovulating…

It’s time to jump on a very important bandwagon and learn about your cycle. 🚙💨There is a reason it’s finally getting the air time it deserves.

I’m hosting a free masterclass teaching all of the important bits. Whether you’re a cycle tracking master or have never heard of it, you will receive a lot from this.

Join me and other women who are ready to learn. DM or comment “masterclass” and I’ll save you a spot.

⏰ Wednesday, April 29th at 7pm MDT

week wrap up just like our cycles, we begin again and again💛
04/26/2026

week wrap up

just like our cycles, we begin again and again💛

We have only been given tools to support the symptom- midol, expensive skin care, energy supplements, etc. We haven’t be...
04/25/2026

We have only been given tools to support the symptom- midol, expensive skin care, energy supplements, etc.

We haven’t been given the tools to support the ROOT cause.

Flip through these slides to find out what may be the reason behind your symptom. 🧐

If you’re in a place to finally heal the root cause, I work with women every day uncovering you’re exact culprits and healing holistically and naturally. 💛🌱

Join me for a FREE MASTERCLASS to understand your cycle, the hormones at play, and how to heal the root cause! April 29th MST. DM or comment “masterclass” to join 😘

04/24/2026

I’m teaching all of this for free in my masterclass on April 29th!

DM me “masterclass” and I’ll save you a spot at the table 💛👯‍♀️

The health class we didn’t get, but deserved. With bonus exploration 🤓COVERING:💛The 4 phases of your cycle and what’s ac...
04/22/2026

The health class we didn’t get, but deserved. With bonus exploration 🤓

COVERING:
💛The 4 phases of your cycle and what’s actually happening hormonally in each one
💛Why your energy, mood, skin, and libido shift throughout the month (and why that’s a GOOD thing)
💛 What your symptoms are really trying to tell you
💛 How to start living in flow with your body instead of fighting against it

It’s free. It’s live. And it might just change the way you see yourself forever.

Simply DM me or comment “MASTERCLASS” to save your spot.
Link in bio for more deets. See you there, chica 🌞

Good news: that chocolate craving you get on your period isn’t weakness or random, it’s your body’s wisdom! 🍫My fav way ...
04/22/2026

Good news: that chocolate craving you get on your period isn’t weakness or random, it’s your body’s wisdom! 🍫

My fav way to meet this craving, ease cramps, and boost my mood & connection to self is with cacao.

I’ve been a part of sacred cacao ceremonies in Peru where is it from, along with many ceremonies in community, and we incorportate it into all of our retreats (.together). It’s powerful medicine and one I’d love to introduce to more women 💛

Thanks for the special capture 📸

I can’t believe it’s already been a month since our retreat in Morocco.🍊 Coming home from these retreats always takes in...
04/15/2026

I can’t believe it’s already been a month since our retreat in Morocco.🍊 Coming home from these retreats always takes integration time before I’m ready to share pics and words.

Every retreat we have ran has had a different feel to it depending on the uniqueness of the group, energy of the location, and the season I find myself in. I would sum this retreat up as: light, expansive, and feminine. ✨

We danced in the rain, laughed (so hard I got my asthma (daily!)), challenged our comfort zones, learned from one another, embraced Moroccoan traditions, nourished our bodies & cycles, released some societal conditioning around “rest”, and walked away a more aligned version of ourselves.

I am so grateful for every woman who pushed past all the reasons not to and said “yes” to meeting us in Morocco. You will forever hold a place in my heart. Grateful for our team for the smooth coordination & the place we called “home”. Grateful for my family & friends back home supporting my dreams. SOOSOOOO grateful for my forever soul sister for holding this vision, for walking the path, for expanding me, and for creating Worlds Together, together. And lastly, this passion that has been place on my heart. 🫶🏼

📸 Special S/O for incredible photos that has been so hard to choose from . These photos will be decorating my spaces forever!

04/11/2026

You need to understand YOUR unique cycle, not the textbook cycle. This means tracking it regularly with a special focus on ovulation.

Signs of ovulation:
1. cervical mucus
2. increase in energy
3. cervical height
4. increase in libido and wetness

If you feel lost on this topic and/or ready to build a realtionship with your cycle, body, and fertility- I support women like you 1:1. It’s a powerful and expansive experience 🥰

04/10/2026

I’m ovulating, so let’s talk about ovulation! ❤️‍🔥

Fertility Awareness Method (FAM) is a great option if:
1. you don’t want to get on birth control
2. you want to become or avoid pregnancy
3. you want to deeply understand and feel empowered about your body

Where to start:
1. Tracking your cycle!! Preferabbly using a written cycle tracker. DM me “tracker” and I will send you mine
2. Take notice of your cervical mucus
3. Learn about the proper ways to take your basal temp. I use Natural Cycles which I love!

Feel free to reach out with specific questions, I love to chat 💛

Looking forward to sharing this with the Missoula community!Friday night 💛
11/11/2025

Looking forward to sharing this with the Missoula community!

Friday night 💛

We are very excited to bring this vision to life! This winter retreat is about real connection- sharing ideas, solving c...
11/02/2025

We are very excited to bring this vision to life! This winter retreat is about real connection- sharing ideas, solving challenges, and fueling the next phase of growth.

As small business owners ourselves, we regularly chat about the challenges of staying inspired and feeling connected- especially in the online world or working solo.

We have dreamed up a 4-day weekend, sharing one beautiful space outside the beautiful Whitefish, Montana.

Link in bio for all of the details 🤎🤠

Have a big trip coming up?? We all want to arrive at our desination full of energy, glowing skin, no puffy face, and a t...
05/19/2025

Have a big trip coming up?? We all want to arrive at our desination full of energy, glowing skin, no puffy face, and a thriving cycle.

💌 Save these tips & packing list to keep your hormones and health optimized 🛫

What’s not on my list that is an essential for you?? Let’s share 💛

Address

133 N Higgins Ave
Missoula, MT
59801

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