Online Yoga for Women

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Online Yoga for Women One to One online yoga and meditations sessions to support women's health issues.

Namaste Friends, There is still time to make your purchase of a yoga gift voucher for your friend or loved one. The vouc...
18/12/2022

Namaste Friends,
There is still time to make your purchase of a yoga gift voucher for your friend or loved one. The voucher is for a one hour private session online with me. The session will be tailor made for the person ❤️ Cost of one voucher is 40 UK pounds.
Message me for more Information
Namaste and Blessings
Kas 🕉️








27/11/2022

****THE EARTH CAN HEAL US*****
🌍
In my yoga and meditation practices I do focus on grounding. Trees and flowers can be very healing for our soul and in yoga we can look towards them for our wellness. For example, lavender and mint grow so beautifully from the earth and have the power to help us with health conditions such as flu symptoms and anxiety.

The tree is deeply rooted into the earth and shows us tremendous strength.

In my yoga sessions we think about the tree that was created by mother earth whilst in tree pose, and we also meditate on the healing flowers from mother earth so that we gain strength and wellness.

Om Shanti Shanti om
🕉️












What sort of yoga teacher am I???? I am the sort of yoga teacher who feels that yoga should be individualistic. I am th...
26/11/2022

What sort of yoga teacher am I????

I am the sort of yoga teacher who feels that yoga should be individualistic. I am the sort of yoga teacher who wants to meet the customer wherever they are at in their practice. The sort of yoga teacher who knows that on some days the customer might just need rest and meditation whereas on other days they need to do a minimum of 5 sun salutations to gain movement and warmth within their body. I am the sort of yoga teacher who wants those with specific health conditions to access yoga. I am the sort of yoga teacher who wants each individual to feel at ease without feeling under pressure or in a competitive class situation. I am the sort of yoga teacher who feels that one size does not fit all so each individual person should do a yoga practice that is right for them. I feel that one to one yoga sessions should not be at such a high cost that one part of society can access individual yoga sessions. I am the sort of yoga teacher who offers deeply nurturing sessions with lots of healing for one person at a time on a private session. That's the sort of yoga teacher I am.
Namaste and Blessings
Kas 🕉️🙏












The squat pose is a hip opening pose. Hip openers release our emotions. Doing hip openers in nature enables us to give ...
19/11/2022

The squat pose is a hip opening pose. Hip openers release our emotions. Doing hip openers in nature enables us to give mother earth our emotions. She recycles them and turns them Into something beautiful. ❤️🌳
Om Shanti Shanti om 🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️








MEETING THE INDIVIDUAL NEEDS OF EACH WOMAN: Our needs are so sacred, so individual and so delicate. Some women need preg...
18/11/2022

MEETING THE INDIVIDUAL NEEDS OF EACH WOMAN:
Our needs are so sacred, so individual and so delicate. Some women need pregnancy care, some might need endometriosis care or menopause care. Therefore one yoga class does not fit all. I have always believed that each woman should be able to access one to one private yoga sessions for their tender needs without the high costs of private sessions












********* Twist Pose********* The twist wrings out our toxins. It's like wringing out a dirty dish cloth. When I do thi...
17/11/2022

********* Twist Pose*********
The twist wrings out our toxins. It's like wringing out a dirty dish cloth. When I do this pose in nature the earth takes on the toxins and recycles them into something beautiful
Om Shanti Shanti om
🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️













**********WHAT IS YOGA********** The general term of yoga means the union of the mind body and spirit and subsequently a...
16/11/2022

**********WHAT IS YOGA**********
The general term of yoga means the union of the mind body and spirit and subsequently a yoga class consists of movement and relaxation. But as women we need different things from yoga at different times of our lives. For example, whilst on a period a more meditative practice is required.... Whereas women who are post menopause might require yoga for osteo care. I always feel that one on one yoga care is the best care. And I never have believed in inflating private session costs due to our need for individual care.
Shanti Shanti Shanti om
🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️















15/11/2022

Alot of you will know that I'm a travelling online yoga teacher. Often with travelling you can loose your grounding and feeling unsettled. But I feel that my yoga practice keeps me as grounded as the tree. I ask mother earth to ground me. And then I feel as strong and as sturdy as the tree. Even on my solo 40 hour train journeys through India I felt really strong grounded.
Om Shanti Shanti om 🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️










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