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HEAL YOUR BODY/GUT NATURALLY WITH ME
15+years experience
Practitioner PT
Gut Health Therapist
Online workouts with Gemma Kate Fitness
Soho House Trainer & Presenter Hi I'm Christina Rigby - Heal your gut/body with me! 15+ years experience as a;
Skin & Gut Health Practitioner
L3 Advanced Personal Trainer
Sports Nutrition
Educator & Event Speaker
Wellness Days
Synergy Worldwide Consultant
DNA Testing & Analysis

27/01/2026

SHED in 7 has been a bit of a godsend for me through injury.

High protein.
High fibre.
Wholefood nutrition.
And a short, gut-led structure that takes the pressure off food when training looks different.

Digestion feels calmer.
Energy is steadier.
And decision fatigue around meals disappears.

It’s designed to be seven days on purpose - but most people feel so good, they choose to continue in a way that suits them.

If you’ve been curious about SHED in 7 and wondering if it’s right for you, feel free to message me.

23/01/2026

I didn’t build Shed in 7 to be another “weight-loss plan”.

I built it for people who feel stuck, overwhelmed or out of rhythm with food and their body.

Seven days.
A simple structure.
Support, not pressure.

It’s not about being perfect.
It’s about feeling lighter, clearer, and back in control.

I’m opening the next Shed in 7 soon.
If you want details, message me SHED.

21/01/2026

Recently, I’ve been involved in conversations supporting NHS-facing nutrition education, particularly for people whose appetite has changed during medical weight loss support.

What’s stood out most is not a lack of willingness to be healthy, but how difficult eating can feel when appetite drops.

Digestive comfort and gut tolerance often become just as important as calories or protein intake.

Low appetite doesn’t cancel out nutritional needs.
It means we have to support nutrition differently.
Less pressure.
More simplicity.
Better routines.

I’ll be sharing more of this and if it resonates, my inbox is open.

13/01/2026

What is Shed in 7?

Shed in 7 is a simple, 7-day reset designed to help you feel lighter, less bloated, and more energised — without extremes.

For 7 days:

• You have 2 Smart Greens shakes per day
• You enjoy 1 balanced, whole-food meal
• You drink water, keep life normal, and listen to your body

The shakes are made from real, organic whole foods, are high in plant protein, and are designed to support gut health and digestion — not suppress appetite or push your body.

This isn’t a detox or a crash diet.
It’s about reducing load on your digestion, supporting your gut, and resetting habits in a way that fits real life.

Most people notice:

• Less bloating
• Better digestion
• More stable energy
• Feeling back in control around food

I’ll be sharing this properly over the next few days.
If you’re quietly curious, just send me “SHED” and I’ll explain if it’s right for you.

10/01/2026

Being back home today reminded me why I value simplicity so much.

The best systems are the ones people actually use.
The best businesses are the ones that fit real life.

That’s exactly why I’ve narrowed my focus to Shed in 7 and Smart Greens.
It works. It’s repeatable. And it makes supporting people’s health straightforward.

If you’re curious - as a customer or a wellness professional - message me for details.

09/01/2026

Discipline doesn’t always look loud.
Sometimes it looks like adapting, supporting your body, and staying consistent.

Between teaching, training, recovery, and real life, I keep my foundation simple … especially when my body needs extra care.

That’s why Shed in 7 works.
Short. Gut-led. Realistic.

If you want a reset that actually fits into your life, message me SHED.

04/01/2026

Sunday reset.

90 minutes on the bike.
20 mins light recovery jog.

This is what setting myself up looks like at the moment.

A proper breakfast (homemade Bircher muesli & smart greens) = simple nutrition and showing up even when it would be easy not to.

I’m two days out from turning 40 and I feel stronger, leaner and more focused than I have in years.

I’m not chasing extremes. I’m building habits that actually fit real life.

If you’re watching quietly and thinking “I need a reset like this”, you’re exactly who Shed in 7 was created for.

Back later after the run. Hoping my ankle survives 90 mins 🙏🏻💪🏼

03/01/2026

Today I started HYROX training. I still have a dodgy ankle and an injured elbow but the show needs to start somewhere… and the clock is ticking for Poland next month 😅😳

Not because I need to change myself —
but because I want to support this next decade properly.

Training harder means fuelling smarter.
That’s why I’ve gone back to simple habits that actually work for my gut, energy and recovery.

I’m keeping things stripped back, including continuing the Shed in 7 reset alongside training — not as a “detox”, just as a way to support digestion, appetite and routine.

No extremes.
No pressure.
Just consistency and intention.

If this year feels like a fresh chapter for you too, you’re not late. You’re right on time.

02/01/2026

Four days to 40.
I’m keeping things simple and realistic this year.

I’m heading out to teach BodyPump, so I prep my Smart Greens now and another straight after for protein and muscle repair. This is why it fits into my normal life so easily.

This is why I’m running Shed in 7 again.
It’s a simple reset that actually works when you’re busy.

What it is:
• 7-day Smart Greens–led reset (you actually get a 14 day supply!)
• simple structure + my daily support
• no extremes, just consistency

Free shipping is available when you subscribe & save (you can cancel anytime).

I’m taking 20 people this round.
DM me “SHED” and I’ll send the details.

28/12/2025

I finished Shed in 7 a few days before Christmas and wanted to share what shifted for me.

I lost more weight than I expected over the week, (1.3% body fat) but what stood out most was how I felt.

I feel leaner and more toned, especially through my arms, with a flatter tummy. Zero bloat and the fact that I couldn’t finish a pizza is a SHOCK! And also to mention that it might be the first pizza ever that didn’t bloat me like a balloon!
My digestion feels settled and regular again.
Energy has been great— and yesterday I did a FTP test on the bike and exceeded my target dramatically, which genuinely surprised me.

What I didn’t expect was how manageable it felt doing this the week before Christmas. When you’re busy socially, making two shakes is actually easier than thinking about food all the time.

Nothing extreme.
Just a simple reset that worked so well for me.

Last days in my 30’s 🥹

18/12/2025

Every January, people look for a fresh start.
And every January, most plans fail — not because people lack willpower, but because the plans don’t work with real life or real bodies.

Restriction, rules and tracking can only take you so far.
What most bodies actually need is nourishment, consistency and support, especially when it comes to your gut health.

This is why I’m doing the Shed in 7 myself right now — not as a diet, but as a reset. Before Christmas and before I turn 4-0!

A simple way to support gut health, energy and focus, and to notice what changes when the body gets what it needs.

Sharing honestly as I go. Currently on day 4/7 and feeling pretty great! ☺️

21/08/2025

Skeptical? Not anymore! Trust me in 20 years I’ve tried MANY protocols and the ONLY ones I keep coming back to are the ones that actually WORK!

It takes a lot for me to come on here and post about products. I don’t do it to get more followers or grow my gram. I do it because I know it will HELP people.

only just launched and already has 100% 5 🌟 reviews!!

It’s because it’s FEEDING you organic nutrition at its finest! Your gut can’t manage food that is toxic or heavily treated or stripped of fibre and undigested! This combo is a NUTRIENT DENSE programme and my goodness is it filling!

Synergy have excelled themselves with SMART GREENS. 🥬 I’m so grateful for this because it’s easy to follow, nourishes your body and your Microbiome and you will FEEL THE DIFFERENCE!

You can check my other posts and reviews on their website!

We all know there are SO MANY crappy supplements out there which is why ALL my clients and friends know I will only put ORGANIC products in me that are made from real food and Mother Nature!

Plus there’s a 100% money back guarantee for first time customers 🤯

I don’t need to say any more but reach out for the info! I’ve been using and recommending synergy products for almost a decade 🫶🏻

Happy days :)

P.s the last shot is of me shovelling about 500 kg of soil after a 40 mile bike ride! 🤸🏼‍♂️💪🏼 Thanks to the challenge I feel so strong and healthy!

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https://www.gemmakatelifestyle.com/team-1

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